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Sun 24th Apr 2022 at 10:00am by Mandyr

Run > General
  • Time
    1:02:03
  • Miles
    6.36
  • Min/mi
    9:45
  • Pacing
    86%
  • WAVA
    58.23
  • Stride(cm)
    97
  • Cals
    621
  • Cadence
    171
  • BPM
    175
  • %MHR
    91.6
  • B/mi
    1707
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 165/178bpm [1413b/mi] 82cal
2) 1m - 8:55(8:55/m) 176/180bpm [1568b/mi] 90cal
3) 1m - 9:46(9:46/m) 177/181bpm [1728b/mi] 99cal
4) 1m - 10:38(10:38/m) 178/183bpm [1893b/mi] 107cal
5) 1m - 10:02(10:02/m) 179/181bpm [1796b/mi] 101cal
6) 1m - 10:40(10:40/m) 176/182bpm [1878b/mi] 107cal
7) 0.36m - 3:28(9:41/m) 177/182bpm [1715b/mi] 35cal
8:34 8:55 9:46 10:38 10:02 10:40 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 144 105-170 1222 183 180-186 2/0
0.50 4:13 2:06 8:23 169 167-171 1417 179 174-184 4/2
0.75 6:22 2:09 8:37 170 169-173 1464 175 170-180 4/3
1.00 8:33 2:11 8:42 174 171-178 1515 174 170-178 4/3
1.25 10:46 2:13 8:51 174 170-177 1541 174 172-178 3/5
1.50 13:02 2:16 9:04 177 174-179 1605 176 172-178 2/5
1.75 15:14 2:12 8:49 177 176-179 1562 175 172-180 2/4
2.00 17:27 2:13 8:54 176 172-180 1565 174 172-176 1/3
2.25 19:42 2:15 8:59 176 174-177 1581 172 170-174 3/3
2.50 21:59 2:17 9:08 177 176-178 1617 173 170-176 7/4
2.75 24:52 2:53 11:33 177 172-181 2044 159 98-176 2/6
3.00 27:13 2:21 9:24 179 175-181 1682 175 172-178 5/3
3.25 30:14 3:01 12:04 176 166-182 2125 160 114-178 10/4
3.50 32:57 2:43 10:51 179 176-181 1943 172 134-182 9/4
3.75 35:28 2:31 10:05 178 176-180 1794 168 128-178 5/8
4.00 37:51 2:23 9:32 179 176-180 1706 173 172-176 6/6
4.25 40:21 2:29 9:57 179 178-180 1782 173 170-176 8/7
4.50 42:49 2:29 9:54 178 175-181 1763 168 136-178 5/6
4.75 45:15 2:26 9:43 179 178-181 1739 171 168-176 4/4
5.00 47:54 2:38 10:34 178 175-181 1880 170 134-176 9/9
5.25 50:22 2:28 9:53 179 176-181 1770 170 130-178 9/8
5.50 53:16 2:54 11:37 175 172-180 2034 158 130-178 7/7
5.75 55:55 2:39 10:37 176 174-180 1868 162 112-176 10/9
6.00 58:34 2:38 10:34 175 171-179 1849 165 132-176 5/5
6.25 1:01:01 2:27 9:50 177 171-182 1739 170 132-178 7/7
6.36 1:02:02 1:01 9:25 179 178-181 1685 179 174-182 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 182 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 174 6 56:09 9:23
    Walk 9.4 132 0.4 5:49 15:28
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 49.12% More
    800m 4:08 8:19 53.93% More
    1km 5:12 8:22 55.88% More
    Mile 8:29 8:29 58.11% More
    5k 28:21 9:07 60.80% More
    5 miles 47:51 9:34 58.86% More
    10k 1:00:37 9:45 58.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 56.48
    5km 29:02 9:21 59.37
    5M 48:05 9:37 58.56
    10km 1:00:32 9:45 58.27
    10M 1:40:15 10:02 58.05
    Half 2:13:28 10:11 56.99
    20M 3:29:01 10:27 57.35
    Mara 4:38:17 10:37 57.11

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