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Sat 23rd Apr 2022 at 9:03am by SamD

Run > Race
  • Time
    39:25
  • Miles
    3.17
  • Min/mi
    12:26
  • Pacing
    83.5%
  • WAVA
    42.85
  • Stride(cm)
    88
  • Cals
    429
  • Cadence
    146
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1767
  • Asc(m)
    246
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 140/154bpm [1820b/mi] 142cal
2) 1m - 12:16(12:16/m) 143/151bpm [1755b/mi] 131cal
3) 1m - 11:47(11:47/m) 145/166bpm [1709b/mi] 128cal
4) 0.17m - 2:21(14:07/m) 142/162bpm [2005b/mi] 28cal
13:00 12:16 11:47 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 123 103-134 1336 168 162-170 0/26
0.25 3:05 1:44 13:49 134 128-137 1852 145 118-162 18/8
0.38 5:03 1:58 15:42 145 138-149 2276 141 108-238 15/6
0.50 6:36 1:33 12:24 143 137-147 1772 142 118-162 10/9
0.63 7:56 1:20 10:37 144 139-145 1530 161 158-164 4/16
0.75 9:46 1:51 14:47 139 122-147 2055 135 114-156 20/0
0.88 11:34 1:47 14:17 144 134-149 2057 137 112-160 4/17
1.00 13:00 1:26 11:31 147 143-154 1692 152 120-160 17/3
1.13 14:36 1:36 12:47 140 131-146 1790 146 120-160 5/12
1.25 16:03 1:28 11:41 143 136-149 1671 151 120-164 8/17
1.38 17:21 1:18 10:22 148 143-151 1535 161 158-164 8/6
1.50 18:53 1:32 12:13 143 136-150 1748 143 120-160 6/14
1.63 20:32 1:39 13:14 140 133-147 1853 133 114-160 4/10
1.75 21:57 1:25 11:17 143 141-145 1613 154 122-160 16/2
1.88 23:44 1:48 14:21 141 135-148 2023 138 118-162 7/10
2.00 25:15 1:31 12:08 143 136-151 1734 151 120-162 14/14
2.13 26:56 1:40 13:22 134 123-146 1792 139 120-162 9/9
2.25 28:26 1:31 12:07 133 124-144 1612 147 120-162 13/4
2.38 29:53 1:26 11:32 143 135-149 1649 154 116-164 5/21
2.50 31:19 1:26 11:28 152 144-162 1743 156 112-164 16/16
2.63 33:03 1:44 13:50 151 135-166 2088 136 112-166 9/6
2.75 34:37 1:34 12:35 141 133-145 1774 152 118-164 14/14
2.88 35:46 1:09 9:14 150 140-162 1384 164 162-164 6/24
3.00 37:03 1:17 10:18 160 157-162 1647 162 158-164 14/5
3.13 39:01 1:57 15:37 143 115-161 2233 132 110-228 18/6
3.17 39:25 24 9:54 119 115-121 1178 165 160-168 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 15.9% 14:35
    24 15.7% 15:08
    18 11.1% 14:23
    17 5.7% 12:12
    16 11.8% 8:37
    14 8.6% 15:18

  • Cadence Distribution

    146 avge / 238 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 160 2.5 27:18 11:07
    Walk 30.7 118 0.7 12:05 16:58
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 40.81% More
    800m 5:43 11:29 38.04% More
    1km 7:00 11:16 40.37% More
    Mile 11:43 11:43 40.96% More
    5k 38:38 12:26 42.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 41.35
    5km 38:35 12:25 42.90
    5M 1:03:54 12:47 41.94
    10km 1:20:27 12:57 41.47
    10M 2:13:13 13:19 41.32
    Half 2:57:22 13:32 41.09
    20M 4:37:45 13:53 40.46
    Mara 6:09:47 14:07 39.83
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