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Sat 23rd Apr 2022 at 9:00am by TrailingTortoise

Run > General
  • Time
    26:06
  • Miles
    3.09
  • Min/mi
    8:27
  • Pacing
    95.5%
  • WAVA
    56.74
  • Stride(cm)
    102
  • Cals
    261
  • Cadence
    186
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1359
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 137/154bpm [737b/km] 44cal 11.15/11.96kmph
2) 1km - 5:13(5:13/km) 167/175bpm [872b/km] 53cal 11.49/11.89kmph
3) 1km - 5:10(5:10/km) 172/178bpm [888b/km] 54cal 11.62/12.56kmph
4) 1km - 5:11(5:11/km) 172/175bpm [892b/km] 55cal 11.57/12.02kmph
5) 0.98km - 5:09(5:15/km) 174/181bpm [914b/km] 55cal 11.42/13.2kmph
5:23 5:13 5:10 5:11 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 +4 9:13 123 86-152 1134 183 180-192 2/0
0.25 2:15 1:05 8:43 143 130-154 1248 187 186-188 2/0
0.38 3:19 1:04 8:32 141 139-142 1202 185 182-188 3/2
0.50 4:24 1:05 8:42 141 139-143 1227 189 188-190 0/6
0.63 5:28 1:04 8:33 141 140-142 1205 188 186-190 7/8
0.75 6:29 1:01 8:11 161 142-168 1319 188 186-190 2/13
0.88 7:34 1:05 8:38 168 166-169 1451 189 186-190 10/2
1.00 8:36 1:02 8:12 169 168-169 1387 188 186-188 2/5
1.13 9:41 1:06 8:46 171 169-174 1498 184 178-188 10/12
1.25 10:43 1:01 8:11 171 169-174 1399 187 184-188 4/10
1.38 11:43 1:00 8:01 172 170-175 1379 186 186-188 6/8
1.50 12:45 1:02 8:18 172 171-177 1427 187 186-188 5/1
1.63 13:46 1:01 8:11 171 171-172 1399 187 186-188 5/5
1.75 14:49 1:03 8:22 171 170-172 1431 186 184-188 4/3
1.88 15:54 1:05 8:38 172 171-172 1486 185 182-188 4/4
2.00 16:57 1:03 8:24 172 171-173 1445 185 182-188 5/4
2.13 18:03 1:06 8:45 171 167-174 1497 187 186-188 7/4
2.25 19:04 1:01 8:07 171 167-173 1388 189 188-190 7/14
2.38 20:05 1:01 8:12 173 171-175 1418 190 188-192 4/2
2.50 21:07 1:02 8:17 173 172-175 1432 190 188-192 6/4
2.63 22:12 1:05 8:41 173 171-174 1503 186 178-190 8/9
2.75 23:21 1:09 9:10 175 171-181 1604 182 170-188 1/7
2.88 24:21 1:00 8:01 174 171-177 1395 188 186-190 7/2
3.00 25:23 1:02 8:17 174 173-176 1440 187 184-190 4/6
3.09 26:09 46 8:09 175 174-176 1425 178 118-192 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.2% 8:19

  • Cadence Distribution

    186 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 3.1 25:59 8:26
    Walk 0.3 118 0 5 22:52
    Still 0.1 - - 1 -
    Pause 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 45.19% More
    800m 4:02 8:06 49.08% More
    1km 5:05 8:11 50.58% More
    Mile 8:18 8:18 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 55.39
    5km 26:15 8:27 56.66
    5M 43:28 8:42 55.78
    10km 54:44 8:49 55.33
    10M 1:30:38 9:04 54.94
    Half 2:00:40 9:13 54.52
    20M 3:08:58 9:27 54.33
    Mara 4:11:35 9:36 53.90
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