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Sat 23rd Apr 2022 at 9:02am by dobbers

Run > General
  • Time
    27:12
  • Miles
    3.12
  • Min/mi
    8:43
  • Pacing
    93.5%
  • WAVA
    56.28
  • Stride(cm)
    117
  • Cals
    409
  • Cadence
    158
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    1238
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 128/141bpm [1078b/mi] 72cal
2) 0.62m - 5:42(9:11/m) 143/148bpm [1312b/mi] 86cal
3) 0.62m - 5:39(9:05/m) 141/143bpm [1282b/mi] 83cal
4) 0.62m - 5:16(8:28/m) 148/155bpm [1254b/mi] 80cal
5) 0.62m - 5:13(8:24/m) 157/166bpm [1318b/mi] 86cal
6) 0.02m - 8(7:46/m) 165/170bpm [1282b/mi] 2cal
5:14 5:42 5:39 5:16 5:13 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:44 99 67-127 864 156 152-158 0/2
0.25 2:08 1:03 8:20 135 127-140 1126 156 152-160 0/4
0.38 3:09 1:01 8:11 136 134-139 1112 155 152-156 4/3
0.50 4:14 1:05 8:38 136 134-137 1174 157 156-158 2/7
0.63 5:15 1:01 8:10 134 132-137 1095 156 154-158 2/13
0.75 6:21 1:06 8:46 140 137-141 1228 157 156-160 2/6
0.88 7:28 1:07 8:55 141 140-142 1257 158 156-160 3/3
1.00 8:37 1:09 9:14 142 140-145 1311 158 156-160 3/5
1.13 9:49 1:11 9:30 147 145-148 1398 156 154-160 3/3
1.25 10:59 1:11 9:25 143 141-146 1347 156 156-158 9/0
1.38 12:08 1:09 9:11 141 140-142 1294 156 152-158 5/5
1.50 13:15 1:07 8:53 142 140-142 1262 156 154-158 4/3
1.63 14:21 1:06 8:51 142 142-143 1257 157 156-158 6/4
1.75 15:31 1:10 9:19 142 140-143 1322 156 154-158 3/4
1.88 16:41 1:10 9:20 139 138-140 1297 156 154-156 2/2
2.00 17:50 1:09 9:11 141 139-142 1295 155 152-156 3/5
2.13 18:55 1:05 8:40 145 142-151 1256 156 154-158 4/3
2.25 19:55 1:01 8:04 152 151-154 1227 159 156-160 2/7
2.38 20:56 1:00 8:02 152 149-154 1221 157 156-158 1/7
2.50 21:57 1:02 8:14 154 153-155 1269 159 158-160 4/3
2.63 23:01 1:04 8:32 152 151-153 1296 160 158-162 2/3
2.75 24:04 1:02 8:18 151 150-153 1254 161 158-164 9/2
2.88 25:11 1:08 9:01 161 156-164 1452 161 158-164 9/1
3.00 26:14 1:03 8:24 160 157-164 1344 164 160-168 10/1
3.12 27:51 1:37 +40 13:04 164 155-170 2143 165 160-170 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.1% 8:34
    14 3.6% 9:28

  • Cadence Distribution

    158 avge / 170 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 157 3.1 27:10 8:55
    Still 0.1 - - 1 -
    Pause 2.3 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.13% More
    800m 4:03 8:10 49.83% More
    1km 5:06 8:12 51.68% More
    Mile 8:16 8:16 54.06% More
    5k 26:57 8:41 56.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.82
    5km 27:05 8:43 56.18
    5M 44:50 8:58 55.36
    10km 56:27 9:05 54.95
    10M 1:33:29 9:21 54.90
    Half 2:04:28 9:30 54.17
    20M 3:14:55 9:45 54.81
    Mara 4:19:31 9:54 54.89
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