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Mon 18th Apr 2022 at 10:26am by Marts

Run > General
  • Time
    3:11:09
  • Miles
    26.42
  • Min/mi
    7:14
  • Pacing
    92.4%
  • WAVA
    70.15
  • Stride(cm)
    118
  • Cals
    2075
  • Cadence
    189
  • BPM
    156
  • %MHR
    82.5
  • B/mi
    1128
  • Asc(m)
    263
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:21(7:17/m) 144/154bpm [1048b/mi] 88cal 8.25/9.14mph
2) 1m - 7:08(7:07/m) 154/174bpm [1095b/mi] 93cal 8.44/8.91mph
3) 1.01m - 7:01(6:57/m) 162/174bpm [1127b/mi] 96cal 8.62/10.06mph
4) 1.01m - 6:55(6:50/m) 138/163bpm [943b/mi] 64cal 8.78/9.41mph
5) 1m - 7:01(6:59/m) 154/169bpm [1076b/mi] 88cal 8.59/9.87mph
6) 1.01m - 6:58(6:53/m) 163/173bpm [1123b/mi] 94cal 8.71/9.2mph
7) 1m - 6:53(6:51/m) 160/169bpm [1096b/mi] 90cal 8.76/9.2mph
8) 1m - 6:57(6:55/m) 145/162bpm [1003b/mi] 64cal 8.67/9.52mph
9) 1m - 6:57(6:55/m) 154/167bpm [1066b/mi] 78cal 8.66/9.1mph
10) 1.01m - 7:07(7:04/m) 150/163bpm [1060b/mi] 78cal 8.49/9.02mph
11) 1m - 7:08(7:08/m) 143/152bpm [1020b/mi] 43cal 8.41/8.95mph
12) 1.01m - 7:03(6:59/m) 156/161bpm [1089b/mi] 82cal 8.59/9.6mph
13) 1.01m - 7:11(7:07/m) 161/167bpm [1146b/mi] 92cal 8.43/9.39mph
14) 0.98m - 6:59(7:08/m) 164/173bpm [1171b/mi] 92cal 8.41/9.46mph
15) 1.02m - 7:30(7:20/m) 160/166bpm [1173b/mi] 88cal 8.18/8.75mph
16) 1.01m - 6:56(6:51/m) 158/166bpm [1082b/mi] 72cal 8.76/9.56mph
17) 1.01m - 7:41(7:37/m) 157/166bpm [1196b/mi] 74cal 7.87/9.06mph
18) 1.02m - 7:39(7:31/m) 158/165bpm [1189b/mi] 76cal 7.97/8.75mph
19) 1m - 7:23(7:22/m) 162/169bpm [1193b/mi] 83cal 8.14/9.04mph
20) 1.01m - 7:48(7:42/m) 146/171bpm [1125b/mi] 52cal 7.79/8.75mph
21) 1.01m - 8:06(8:02/m) 158/166bpm [1270b/mi] 78cal 7.46/8.58mph
22) 1.01m - 7:21(7:17/m) 160/165bpm [1165b/mi] 76cal 8.24/9.6mph
23) 1.01m - 7:38(7:35/m) 157/163bpm [1191b/mi] 65cal 7.91/9.04mph
24) 1.01m - 7:16(7:13/m) 163/169bpm [1178b/mi] 82cal 8.31/9.12mph
25) 1.01m - 7:48(7:44/m) 163/171bpm [1261b/mi] 86cal 7.76/9.14mph
26) 1.24m - 9:23(7:35/m) 162/170bpm [1229b/mi] 101cal 7.91/8.97mph
7:21 7:08 7:01 6:55 7:01 6:58 6:53 6:57 6:57 7:07 7:08 7:03 7:11 6:59 7:30 6:56 7:41 7:39 7:23 7:48 8:06 7:21 7:38 7:16 7:48 9:23
denisef
Well done! Fantastic achievement 👏

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:16 7:16 7:16 144 110-154 1046 185 174-192 23/60
2.00 14:23 7:07 7:07 154 145-174 1096 189 182-194 19/37
3.00 21:21 6:58 6:58 162 154-174 1128 190 178-194 19/38
4.00 28:10 6:49 6:49 138 70-164 941 190 186-196 15/34
5.00 35:08 6:58 6:58 154 142-161 1073 191 186-196 30/24
6.00 42:04 6:56 6:56 164 155-173 1138 191 184-198 20/33
7.00 48:54 6:50 6:50 160 153-169 1093 193 186-196 25/27
8.00 55:50 6:56 6:56 146 70-162 1013 192 178-198 31/29
9.00 1:02:46 6:55 6:55 153 137-167 1059 191 182-198 21/26
10.00 1:09:48 7:02 7:02 152 69-163 1069 191 190-196 29/17
11.00 1:16:55 7:07 7:07 141 110-150 1003 191 186-196 29/22
12.00 1:23:54 6:59 6:59 155 147-161 1084 190 184-208 17/30
13.00 1:31:03 7:09 7:09 161 155-167 1150 190 178-196 19/29
14.00 1:38:09 7:06 7:06 165 158-173 1171 191 186-198 21/21
15.00 1:45:29 7:20 7:20 160 155-166 1175 190 186-196 24/18
16.00 1:52:20 6:51 6:51 158 152-165 1082 189 184-194 22/40
17.00 1:59:59 7:38 7:38 157 139-166 1199 188 184-196 27/26
18.00 2:07:32 7:34 7:34 158 153-164 1195 189 178-200 37/22
19.00 2:14:53 7:21 7:21 162 154-169 1190 189 182-196 19/33
20.00 2:22:32 7:39 7:39 147 67-171 1125 187 180-194 32/20
21.00 2:30:38 8:05 8:05 157 142-166 1270 186 180-196 45/20
22.00 2:37:52 7:15 7:15 159 153-165 1151 189 184-200 16/37
23.00 2:45:20 7:28 7:28 157 150-163 1172 188 184-194 21/32
24.00 2:52:48 7:28 7:28 161 152-169 1203 188 182-196 19/41
25.00 3:00:15 7:27 7:27 162 155-169 1207 189 182-198 20/25
26.00 3:08:10 7:55 7:55 163 153-171 1289 186 180-192 26/27
26.41 3:11:08 2:58 7:10 162 153-167 1162 190 182-198 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.3% 8:31
    25 2.7% 7:54
    24 4.5% 8:27
    21 2.7% 8:11
    13 1.9% 7:09
    12 4.3% 7:59

  • Cadence Distribution

    189 avge / 208 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.46% More
    800m 3:14 6:30 58.48% More
    1km 4:06 6:35 60.14% More
    Mile 6:47 6:47 61.84% More
    5k 21:18 6:51 67.00% More
    5 miles 34:23 6:53 67.50% More
    10k 42:48 6:53 67.70% More
    10 miles 1:09:31 6:57 68.86% More
    Half 1:31:34 6:59 69.15% More
    20 miles 2:22:32 7:08 69.85% More
    Mara 3:09:33 7:14 70.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.30
    5km 19:48 6:22 72.06
    5M 32:47 6:33 70.80
    10km 41:16 6:38 70.22
    10M 1:08:18 6:50 70.09
    Half 1:30:55 6:56 69.11
    20M 2:22:20 7:07 69.95
    Mara 3:09:28 7:14 70.07
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