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Mon 18th Apr 2022 at 8:57am by CStar

Bike > Sportive
  • Time
    4:22:31
  • Miles
    72.43
  • Mph
    16.6
  • FBI
    75.77
  • Cals
    2362
  • Watts
    195
  • Cadence
    80
  • Asc(m)
    890
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

London Phoenix Easter Classic

Split Summary
===
1) 72.43m - 4:22:31(3:37/m) 2362cal 80/107rpm 194/584W 16.55/34.92mph
4:22:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 13:38 13:38 +5:12 8.80 76 25-94 183 13-489 21/11
4.00 21:14 7:36 15.79 79 44-95 189 17-548 55/15
6.00 27:36 6:22 18.85 79 15-104 186 8-470 37/36
8.00 33:01 5:25 22.13 78 15-99 201 21-474 37/71
10.00 41:18 8:17 14.50 78 44-95 204 23-512 55/22
12.00 48:34 7:16 16.50 80 39-103 222 24-467 65/63
14.00 55:05 6:31 18.40 81 27-99 219 16-505 48/76
16.00 1:02:52 7:46 15.45 78 24-103 219 15-574 39/29
18.00 1:09:39 6:48 17.67 79 31-97 194 38-464 42/36
20.00 1:15:56 6:17 19.09 82 49-103 197 8-584 32/45
22.00 1:23:20 7:24 16.23 80 12-97 217 10-424 29/32
24.00 1:31:05 7:45 15.47 81 39-94 208 42-381 37/23
26.00 1:37:33 6:28 18.55 82 10-103 199 12-565 23/40
28.00 1:44:35 7:01 17.09 83 30-99 218 13-526 45/25
30.00 1:50:40 6:05 19.73 84 47-104 203 10-495 24/45
32.00 1:56:55 6:16 19.17 83 14-106 214 51-521 31/34
34.00 2:30:34 33:39 +27:08 3.57 82 18-107 184 15-582 39/25
36.00 2:38:12 7:39 15.70 82 52-94 194 16-344 41/24
38.00 2:45:38 7:25 16.16 81 39-94 183 11-427 22/22
40.00 2:53:07 7:29 16.04 80 26-95 190 10-435 30/31
42.00 3:00:22 7:15 16.56 80 23-96 181 40-346 23/27
44.00 3:07:38 7:16 16.51 81 17-96 173 3-547 34/12
46.00 3:14:33 6:55 17.34 82 45-95 177 17-472 24/31
48.00 3:20:48 6:15 19.21 82 16-93 184 10-346 42/47
50.00 3:28:04 7:17 16.49 82 33-96 193 12-327 15/21
52.00 3:37:02 8:58 13.38 82 47-101 201 37-485 48/42
54.00 3:44:50 7:48 15.39 81 34-105 178 10-405 22/26
56.00 3:52:03 7:13 16.64 80 18-94 188 4-460 35/45
58.00 3:59:50 7:47 15.42 79 51-94 199 51-400 43/29
60.00 4:06:53 7:04 17.00 81 11-95 183 29-368 49/17
62.00 4:13:09 6:15 19.17 80 29-93 192 5-487 14/88
64.00 4:19:16 6:07 19.60 84 50-97 191 4-394 27/35
66.00 4:28:16 8:59 13.35 78 37-98 194 13-498 73/3
68.00 4:36:17 8:01 14.97 79 38-97 193 6-445 36/50
70.00 4:44:27 8:10 14.69 82 30-95 196 51-495 16/54
72.00 4:52:51 8:24 14.28 78 10-98 200 20-504 18/28
72.43 4:54:52 2:01 12.78 66 14-91 149 54-241 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    71 3.5% 10.7
    45 2.2% 13.9
    40 4.0% 11.1
    29 1.1% 15.5
    24 2.4% 13.1
    24 1.5% 15.6

  • Cadence Distribution

    80 avge / 107 max

  • Power Distribution

    195W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:04 2:09 More
    1km 1:22 2:13 More
    Mile 2:21 2:21 More
    5k 8:30 2:44 More
    5 miles 14:41 2:56 More
    10k 19:05 3:04 More
    10 miles 31:54 3:11 More
    Half 43:40 3:20 More
    20 miles 1:07:24 3:22 More
    Mara 1:29:21 3:25 More
    50k 1:45:15 3:23 More
    40 miles 2:45:29 4:08 More
    75k 3:08:06 4:02 More
    50 miles 3:22:10 4:03 More
    100k 4:05:01 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:47 2:53
    20km 36:41 2:57
    15 miles 45:15 3:01
    20 miles 1:02:24 3:07
    40km 1:19:32 3:12
    25 miles 1:20:03 3:12
    42km 1:23:59 3:13
    50 miles 2:53:34 3:28
    56 miles 3:16:58 3:31
    100 miles 6:16:19 3:46
    112 miles 7:07:05 3:49

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