Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 18th Apr 2022 at 8:57am by CStar

Bike > Sportive
  • Time
    4:22:31
  • Miles
    72.43
  • Mph
    16.6
  • Pacing
    0%
  • FBI
    75.77
  • Cals
    2362
  • Watts
    195
  • Cadence
    80
  • Asc(m)
    890
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

London Phoenix Easter Classic

Split Summary
===
1) 72.43m - 4:22:31(3:37/m) 2362cal 80/107rpm 194/584W 16.55/34.92mph
4:22:31

Pace

2% 2% 5% 20% 52% 19%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 13:38 13:38 +5:12 8.80 76 25-94 183 13-489 21/11
4.00 21:14 7:36 15.79 79 44-95 189 17-548 55/15
6.00 27:36 6:22 18.85 79 15-104 186 8-470 37/36
8.00 33:01 5:25 22.13 78 15-99 201 21-474 37/71
10.00 41:18 8:17 14.50 78 44-95 204 23-512 55/22
12.00 48:34 7:16 16.50 80 39-103 222 24-467 65/63
14.00 55:05 6:31 18.40 81 27-99 219 16-505 48/76
16.00 1:02:52 7:46 15.45 78 24-103 219 15-574 39/29
18.00 1:09:39 6:48 17.67 79 31-97 194 38-464 42/36
20.00 1:15:56 6:17 19.09 82 49-103 197 8-584 32/45
22.00 1:23:20 7:24 16.23 80 12-97 217 10-424 29/32
24.00 1:31:05 7:45 15.47 81 39-94 208 42-381 37/23
26.00 1:37:33 6:28 18.55 82 10-103 199 12-565 23/40
28.00 1:44:35 7:01 17.09 83 30-99 218 13-526 45/25
30.00 1:50:40 6:05 19.73 84 47-104 203 10-495 24/45
32.00 1:56:55 6:16 19.17 83 14-106 214 51-521 31/34
34.00 2:30:34 33:39 +27:08 3.57 82 18-107 184 15-582 39/25
36.00 2:38:12 7:39 15.70 82 52-94 194 16-344 41/24
38.00 2:45:38 7:25 16.16 81 39-94 183 11-427 22/22
40.00 2:53:07 7:29 16.04 80 26-95 190 10-435 30/31
42.00 3:00:22 7:15 16.56 80 23-96 181 40-346 23/27
44.00 3:07:38 7:16 16.51 81 17-96 173 3-547 34/12
46.00 3:14:33 6:55 17.34 82 45-95 177 17-472 24/31
48.00 3:20:48 6:15 19.21 82 16-93 184 10-346 42/47
50.00 3:28:04 7:17 16.49 82 33-96 193 12-327 15/21
52.00 3:37:02 8:58 13.38 82 47-101 201 37-485 48/42
54.00 3:44:50 7:48 15.39 81 34-105 178 10-405 22/26
56.00 3:52:03 7:13 16.64 80 18-94 188 4-460 35/45
58.00 3:59:50 7:47 15.42 79 51-94 199 51-400 43/29
60.00 4:06:53 7:04 17.00 81 11-95 183 29-368 49/17
62.00 4:13:09 6:15 19.17 80 29-93 192 5-487 14/88
64.00 4:19:16 6:07 19.60 84 50-97 191 4-394 27/35
66.00 4:28:16 8:59 13.35 78 37-98 194 13-498 73/3
68.00 4:36:17 8:01 14.97 79 38-97 193 6-445 36/50
70.00 4:44:27 8:10 14.69 82 30-95 196 51-495 16/54
72.00 4:52:51 8:24 14.28 78 10-98 200 20-504 18/28
72.43 4:54:52 2:01 12.78 66 14-91 149 54-241 4/5

Elevation

Asc 890m, Range 86m
Elevation Graph
Biggest Climbs (m) Mph
71 3.5% 10.7
45 2.2% 13.9
40 4.0% 11.1
29 1.1% 15.5
24 2.4% 13.1
24 1.5% 15.6
See your biggest climbs

Power

195W (584 max)
Power Graph
Power Bands

Cadence

80 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:04 2:09 More
1km 1:22 2:13 More
Mile 2:21 2:21 More
5k 8:30 2:44 More
5 miles 14:41 2:56 More
10k 19:05 3:04 More
10 miles 31:54 3:11 More
Half 43:40 3:20 More
20 miles 1:07:24 3:22 More
Mara 1:29:21 3:25 More
50k 1:45:15 3:23 More
40 miles 2:45:29 4:08 More
75k 3:08:06 4:02 More
50 miles 3:22:10 4:03 More
100k 4:05:01 3:57 More

Predictions

Dist Time Per Mile
10 miles 28:47 2:53
20km 36:41 2:57
15 miles 45:15 3:01
20 miles 1:02:24 3:07
40km 1:19:32 3:12
25 miles 1:20:03 3:12
42km 1:23:59 3:13
50 miles 2:53:34 3:28
56 miles 3:16:58 3:31
100 miles 6:16:19 3:46
112 miles 7:07:05 3:49

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here