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Mon 18th Apr 2022 at 10:59am by Oscar the Grouch

Run > Race

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Time
44:43
Miles
6.26
Min/mi
7:09
Pacing
96.3%
WAVA
66.37
Stride(cm)
125
Cals
698
Cadence
180
BPM
172
%MHR
91.4
B/mi
1228
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 158/166bpm [1134b/mi] 101cal
2) 1m - 7:16(7:16/m) 170/173bpm [1234b/mi] 110cal
3) 1m - 7:09(7:09/m) 173/179bpm [1237b/mi] 111cal
4) 0.13m - 53(7:01/m) 172/174bpm [1206b/mi] 13cal
5) 1m - 7:01(7:01/m) 177/182bpm [1242b/mi] 113cal
6) 1m - 7:10(7:10/m) 179/183bpm [1282b/mi] 117cal
7) 1m - 7:09(7:09/m) 180/182bpm [1287b/mi] 118cal
8) 0.14m - 55(6:45/m) 181/181bpm [1221b/mi] 15cal

7:11 7:16 7:09 53 7:01 7:10 7:09 55

	Raptors claws are coming to town Excellent 😀
	Oscar the Grouch Thanks. Pleased with a small negative split
	Looby Loo Very nice confidence boost!
	Oscar the Grouch 😊 thanks

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	134 87-161	950	181 176-186	3/2
0.50	3:32	1:46	7:04	161 160-163	1137	179 176-182	5/5
0.75	5:22	1:49	7:17	162 160-164	1180	179 178-182	5/4
1.00	7:10	1:49	7:15	165 163-166	1196	181 178-184	4/4
1.25	9:01	1:50	7:22	167 166-171	1229	181 180-184	5/3
1.50	10:49	1:48	7:13	172 170-173	1242	180 178-182	9/1
1.75	12:39	1:50	7:19	169 165-172	1237	178 172-182	5/4
2.00	14:26	1:47	7:09	171 170-173	1222	179 176-182	3/4
2.25	16:11	1:45	6:59	169 167-171	1181	179 176-182	3/9
2.50	17:57	1:46	7:05	172 168-177	1218	179 176-182	3/4
2.75	19:48	1:51	7:23	176 174-178	1299	180 176-184	11/1
3.00	21:35	1:47	7:08	175 171-179	1249	177 170-182	3/11
3.25	23:18	1:43	6:52	173 171-175	1188	180 178-182	1/6
3.50	25:03	1:46	7:03	178 175-181	1255	180 178-182	6/3
3.75	26:49	1:45	7:01	178 176-179	1249	180 176-182	2/6
4.00	28:36	1:48	7:10	177 175-180	1269	178 172-182	5/6
4.25	30:21	1:45	6:59	180 179-182	1256	180 178-184	2/3
4.50	32:09	1:48	7:12	178 175-180	1281	180 174-184	4/5
4.75	33:58	1:49	7:15	180 177-181	1305	180 178-184	5/6
5.00	35:45	1:48	7:11	179 175-182	1285	179 174-184	2/4
5.25	37:32	1:47	7:06	179 178-179	1271	179 176-182	4/3
5.50	39:21	1:49	7:18	180 177-181	1313	181 178-182	3/3
5.75	41:09	1:48	7:11	179 176-181	1287	180 178-184	4/3
6.00	42:54	1:45	7:00	181 179-182	1267	181 178-182	6/5
6.25	44:38	1:44	6:57	180 177-181	1252	179 174-184	4/3
6.26	44:43	5	7:36	180 180-180	1369	176 176-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
172 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.7%	7:26
11	1.2%	7:16

Cadence Distribution
180 avge / 186 max Stride Length: 125cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.26%	More
800m	3:26	6:55	55.85%	More
1km	4:18	6:55	58.26%	More
Mile	6:59	6:59	61.03%	More
5k	22:03	7:06	65.74%	More
5 miles	35:38	7:08	66.21%	More
10k	44:21	7:08	66.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.56
5km	21:17	6:51	68.10
5M	35:14	7:03	66.96
10km	44:22	7:08	66.40
10M	1:13:28	7:21	66.28
Half	1:37:49	7:28	65.35
20M	2:33:11	7:40	66.12
Mara	3:23:56	7:47	66.23

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Mon 18th Apr 2022 at 10:59am by Oscar the Grouch

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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