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Sun 17th Apr 2022 at 10:01am by Ratcliffe

Run > General
  • Time
    1:14:42
  • Miles
    6.24
  • Min/mi
    11:58
  • Pacing
    91.1%
  • WAVA
    40.28
  • Stride(cm)
    82
  • Cals
    987
  • Cadence
    164
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1964
  • Asc(m)
    276
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 148/167bpm [1720b/mi] 151cal 5.16/5.76mph
2) 1m - 11:41(11:41/m) 163/171bpm [1903b/mi] 160cal 5.14/5.57mph
3) 1m - 11:43(11:43/m) 168/173bpm [1967b/mi] 161cal 5.12/5.51mph
4) 1m - 12:40(12:40/m) 167/175bpm [2114b/mi] 161cal 4.74/5.41mph
5) 1m - 12:26(12:26/m) 170/178bpm [2115b/mi] 160cal 4.82/5.47mph
6) 1m - 11:55(11:55/m) 172/189bpm [2051b/mi] 157cal 5.03/6.01mph
7) 0.24m - 2:40(11:17/m) 174/182bpm [1965b/mi] 37cal 5.31/5.91mph
11:37 11:41 11:43 12:40 12:26 11:55 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:50 123 97-135 1456 164 154-170 5/0
0.50 5:49 2:52 11:27 149 128-160 1706 167 164-170 20/11
0.75 8:41 2:51 11:25 160 155-167 1827 167 164-170 9/11
1.00 11:37 2:57 11:46 163 157-167 1919 166 164-170 11/11
1.25 14:32 2:55 11:39 162 157-165 1889 167 164-168 15/17
1.50 17:30 2:58 11:52 161 153-165 1910 167 166-168 12/13
1.75 20:28 2:58 11:51 165 162-167 1955 166 162-168 17/9
2.00 23:19 2:51 11:25 166 164-171 1896 167 164-168 17/11
2.25 26:17 2:58 11:51 167 165-169 1979 167 164-170 16/16
2.50 29:17 3:00 11:59 167 165-171 2002 167 166-168 11/12
2.75 32:08 2:51 11:24 168 165-170 1916 168 164-172 18/13
3.00 35:01 2:54 11:34 171 168-173 1978 168 166-170 19/23
3.25 38:11 3:10 12:41 170 165-175 2156 154 124-170 7/6
3.50 41:31 3:20 13:19 161 154-172 2143 155 124-170 10/13
3.75 44:39 3:08 12:32 168 163-173 2104 166 162-168 13/5
4.00 47:40 3:01 12:04 170 165-174 2051 166 164-168 14/18
4.25 50:44 3:04 12:14 168 164-175 2056 157 116-168 22/18
4.50 54:05 3:21 13:25 167 157-177 2240 154 116-168 30/32
4.75 57:11 3:06 12:25 173 170-177 2148 166 164-168 30/32
5.00 1:00:06 2:55 11:40 175 172-178 2042 167 164-170 8/13
5.25 1:03:20 3:14 12:54 169 161-183 2181 155 126-170 7/5
5.50 1:06:20 3:00 12:01 174 165-189 2091 167 164-170 15/15
5.75 1:09:18 2:58 11:52 174 165-181 2064 164 116-170 12/18
6.00 1:12:02 2:44 10:57 175 171-183 1917 165 116-172 13/24
6.23 1:14:42 2:40 11:22 175 166-182 1988 168 166-174 20/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 20.8% 11:35
    27 8.5% 12:37
    21 16.6% 11:14
    16 14.4% 10:54
    14 6.0% 11:55
    14 5.6% 11:43

  • Cadence Distribution

    164 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 166 5.8 1:08:16 11:42
    Walk 8.6 126 0.4 6:26 15:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 31.04% More
    800m 5:37 11:18 34.82% More
    1km 7:01 11:18 36.61% More
    Mile 11:32 11:32 38.32% More
    5k 36:14 11:40 40.64% More
    5 miles 1:00:06 12:01 39.93% More
    10k 1:14:28 11:59 40.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 41.20
    5km 35:40 11:29 41.28
    5M 59:04 11:49 40.63
    10km 1:14:22 11:58 40.29
    10M 2:03:09 12:19 39.94
    Half 2:43:57 12:31 39.59
    20M 4:16:45 12:50 39.54
    Mara 5:41:50 13:03 39.69
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