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Sat 16th Apr 2022 at 9:31am by MazH

Run > parkrun
  • Time
    36:14
  • Miles
    3.13
  • Min/mi
    11:35
  • Pacing
    97.4%
  • WAVA
    44.02
  • Stride(cm)
    81
  • Cals
    364
  • Cadence
    172
  • BPM
    137
  • %MHR
    94.1
  • B/mi
    1590
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 131/142bpm [1522b/mi] 118cal
2) 1m - 11:39(11:39/m) 138/142bpm [1608b/mi] 115cal
3) 1m - 11:31(11:31/m) 144/151bpm [1659b/mi] 116cal
4) 0.13m - 1:27(10:47/m) 147/149bpm [1585b/mi] 15cal
11:37 11:39 11:31 1:27
Autumnleaves
:)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 103 78-120 1153 178 170-182 1/1
0.25 2:47 1:23 11:05 127 123-134 1407 176 170-178 3/0
0.38 4:14 1:27 11:33 133 126-140 1537 171 168-174 2/1
0.50 5:42 1:28 11:44 131 126-138 1538 171 168-174 4/0
0.63 7:11 1:30 11:56 140 137-142 1672 171 170-174 1/0
0.75 8:40 1:28 11:47 140 137-140 1650 172 170-174 1/1
0.88 10:08 1:28 11:45 139 137-140 1634 172 168-174 2/1
1.00 11:37 1:29 11:52 137 135-139 1626 172 170-174 2/1
1.13 13:04 1:27 11:39 137 136-137 1596 173 170-174 1/1
1.25 14:31 1:27 11:35 137 136-139 1586 172 168-174 0/1
1.38 15:59 1:28 11:43 139 139-140 1628 173 170-174 2/1
1.50 17:26 1:27 11:33 139 138-140 1606 173 172-174 1/1
1.63 18:51 1:26 11:27 138 136-139 1580 173 170-176 1/1
1.75 20:19 1:27 11:38 138 136-140 1606 171 168-172 1/3
1.88 21:48 1:29 11:50 139 135-142 1646 172 168-174 0/1
2.00 23:16 1:28 11:48 140 137-142 1652 173 168-178 2/2
2.13 24:44 1:28 11:45 141 138-145 1657 169 166-172 1/1
2.25 26:13 1:28 11:47 140 139-142 1651 173 168-174 1/0
2.38 27:39 1:26 11:31 142 139-145 1636 172 168-182 0/1
2.50 29:05 1:26 11:30 147 143-151 1690 170 166-180 2/2
2.63 30:30 1:25 11:22 147 145-148 1672 170 166-174 0/1
2.75 31:57 1:26 11:29 145 143-146 1666 172 170-174 0/0
2.88 33:23 1:26 11:28 147 145-150 1685 170 168-172 2/1
3.00 34:47 1:24 11:16 146 145-149 1644 171 168-174 0/4
3.13 36:09 1:22 10:52 146 144-149 1588 170 168-174 1/1
3.13 36:15 6 10:57 149 149-149 1633 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 35.32% More
    800m 5:35 11:14 37.26% More
    1km 7:01 11:17 38.59% More
    Mile 11:24 11:24 40.29% More
    5k 35:52 11:33 44.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 43.28
    5km 35:57 11:34 44.01
    5M 59:57 11:59 42.73
    10km 1:15:44 12:11 42.13
    10M 2:06:20 12:38 41.61
    Half 2:48:53 12:54 41.17
    20M 4:26:11 13:19 40.48
    Mara 5:55:51 13:35 39.81
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