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Sat 16th Apr 2022 at 8:59am by NigelW

Run > parkrun
  • Time
    34:31
  • Miles
    3.14
  • Min/mi
    11:00
  • Pacing
    89.4%
  • WAVA
    50.47
  • Stride(cm)
    88
  • Cals
    388
  • Cadence
    167
  • BPM
    141
  • %MHR
    83.2
  • B/mi
    1554
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 125/145bpm [1273b/mi] 99cal 5.89/6.32mph
2) 1m - 11:04(11:04/m) 153/160bpm [1692b/mi] 133cal 5.42/6.12mph
3) 1m - 11:54(11:54/m) 149/158bpm [1773b/mi] 139cal 5.04/5.91mph
4) 0.14m - 1:22(9:50/m) 159/162bpm [1563b/mi] 17cal 6.1/6.14mph
10:11 11:04 11:54 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 104 62-131 1013 168 118-174 1/1
0.25 2:29 1:16 10:06 125 123-128 1262 170 168-172 1/3
0.38 3:47 1:18 10:27 125 123-126 1307 169 168-170 3/13
0.50 5:04 1:16 10:10 127 124-131 1292 169 168-172 9/3
0.63 6:20 1:17 10:12 127 126-129 1296 170 168-172 1/4
0.75 7:36 1:16 10:07 127 126-129 1286 171 170-174 6/7
0.88 8:53 1:17 10:20 127 125-129 1312 171 170-174 9/11
1.00 10:11 1:17 10:19 137 129-145 1413 172 170-174 16/3
1.13 11:27 1:16 10:07 146 135-159 1478 172 170-174 4/11
1.25 12:49 1:22 10:56 155 151-156 1695 172 170-172 4/3
1.38 14:08 1:19 10:32 155 152-157 1631 171 170-172 9/9
1.50 15:27 1:19 10:33 156 154-158 1647 170 168-172 9/14
1.63 16:51 1:24 11:13 155 154-155 1739 171 168-174 17/6
1.75 18:11 1:20 10:42 156 155-157 1670 170 170-170 8/9
1.88 19:41 1:30 12:02 155 152-157 1865 152 126-172 6/13
2.00 21:14 1:33 12:21 146 144-149 1803 159 118-172 8/9
2.13 22:39 1:25 11:20 150 146-154 1700 169 166-172 5/8
2.25 24:18 1:39 13:08 148 142-154 1945 151 126-170 13/1
2.38 25:48 1:30 12:01 148 146-151 1778 170 168-174 1/7
2.50 27:20 1:32 12:16 146 142-149 1791 155 128-172 5/1
2.63 28:57 1:37 12:57 143 137-147 1853 156 130-172 7/8
2.75 30:20 1:23 11:06 151 148-154 1676 169 168-172 3/4
2.88 31:49 1:29 11:51 153 148-158 1813 161 122-172 2/4
3.00 33:07 1:18 10:26 155 153-157 1617 171 170-172 4/2
3.13 34:23 1:15 10:02 159 158-161 1597 173 170-178 2/7
3.14 34:31 8 10:27 161 161-161 1682 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.0% 10:57
    13 8.6% 14:06

  • Cadence Distribution

    167 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 170 2.8 30:04 10:35
    Walk 12.9 130 0.3 4:27 14:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 39.37% More
    800m 5:01 10:06 45.48% More
    1km 6:17 10:07 47.31% More
    Mile 10:11 10:11 49.62% More
    5k 34:11 11:00 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 54.71
    5km 34:06 10:59 50.55
    5M 59:01 11:48 47.85
    10km 1:15:49 12:12 46.67
    10M 2:11:14 13:07 44.75
    Half 2:59:10 13:41 43.13
    20M 4:51:50 14:36 41.96
    Mara 6:38:25 15:12 40.99

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