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Sat 16th Apr 2022 at 9:02am by dobbers

Run > General
  • Time
    26:14
  • Miles
    3.11
  • Min/mi
    8:26
  • Pacing
    91.2%
  • WAVA
    58.00
  • Stride(cm)
    120
  • Cals
    408
  • Cadence
    158
  • BPM
    151
  • %MHR
    83.9
  • B/mi
    1274
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:11/m) 136/152bpm [1248b/mi] 80cal
2) 0.62m - 5:19(8:34/m) 151/154bpm [1293b/mi] 83cal
3) 0.62m - 5:08(8:16/m) 155/161bpm [1282b/mi] 82cal
4) 0.62m - 5:15(8:27/m) 157/161bpm [1327b/mi] 84cal
5) 0.62m - 4:49(7:46/m) 161/172bpm [1251b/mi] 79cal
5:42 5:19 5:08 5:15 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:24 107 80-131 1220 153 148-158 2/0
0.25 2:31 1:06 8:47 137 134-140 1203 153 150-154 6/5
0.38 3:38 1:07 8:55 142 140-147 1265 153 152-156 2/5
0.50 4:38 1:00 8:02 148 147-151 1189 155 152-158 4/1
0.63 5:44 1:05 8:41 150 147-152 1302 155 150-160 2/3
0.75 6:46 1:03 8:22 149 146-151 1246 155 152-158 4/0
0.88 7:48 1:02 8:16 152 151-152 1255 157 156-160 1/3
1.00 8:50 1:02 8:17 152 152-154 1259 158 156-160 3/3
1.13 9:57 1:07 8:56 151 149-154 1350 156 156-158 3/2
1.25 11:04 1:07 8:54 149 149-150 1326 157 154-158 6/3
1.38 12:04 1:00 8:03 152 149-156 1223 158 156-160 0/2
1.50 13:06 1:01 8:09 158 157-161 1288 160 156-164 8/2
1.63 14:09 1:03 8:27 156 153-159 1318 159 156-160 0/6
1.75 15:11 1:02 8:19 157 155-158 1306 159 156-162 3/2
1.88 16:14 1:03 8:20 155 153-159 1292 160 158-162 4/7
2.00 17:17 1:03 8:27 156 155-158 1317 160 158-162 5/4
2.13 18:21 1:04 8:29 158 157-159 1342 159 158-162 0/6
2.25 19:26 1:05 8:38 158 156-161 1363 158 156-160 4/3
2.38 20:30 1:05 8:37 157 154-159 1352 157 156-160 3/1
2.50 21:31 1:01 8:10 158 157-159 1289 160 156-162 2/2
2.63 22:32 1:01 8:06 153 150-157 1239 162 160-164 4/6
2.75 23:32 59 7:55 161 157-163 1275 163 160-166 7/2
2.88 24:31 1:00 7:59 163 158-168 1301 162 160-164 4/7
3.00 25:28 57 7:35 163 163-165 1235 163 162-166 2/2
3.11 26:14 46 7:16 169 165-172 1228 168 162-176 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 3.1 26:10 8:26
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.95% More
    800m 3:50 7:44 52.63% More
    1km 4:51 7:48 54.35% More
    Mile 8:03 8:03 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.67
    5km 26:12 8:26 58.07
    5M 43:24 8:41 57.19
    10km 54:38 8:48 56.78
    10M 1:30:28 9:03 56.73
    Half 2:00:27 9:12 55.97
    20M 3:08:38 9:26 56.64
    Mara 4:11:09 9:35 56.72
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