You can still access the old version of this page.

Fri 15th Apr 2022 at 10:36am by LittleDonkeyDaisy

Run > General
  • Time
    1:25:12
  • Miles
    5.37
  • Min/mi
    15:52
  • Pacing
    54.4%
  • WAVA
    42.01
  • Stride(cm)
    68
  • Cals
    479
  • Cadence
    150
  • BPM
    135
  • %MHR
    77.9
  • B/mi
    2137
  • Asc(m)
    445
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Goid Friday club run

Split Summary
===
1) 1m - 16:50(16:50/m) 135/165bpm [2273b/mi] 103cal 3.56/5.68mph
2) 1m - 15:25(15:25/m) 138/168bpm [2128b/mi] 93cal 3.89/6.16mph
3) 1m - 15:30(15:30/m) 141/159bpm [2187b/mi] 89cal 3.87/5.99mph
4) 1m - 16:07(16:07/m) 136/150bpm [2192b/mi] 84cal 3.72/6.18mph
5) 1m - 16:31(16:31/m) 127/144bpm [2099b/mi] 85cal 3.63/5.55mph
6) 0.37m - 4:47(12:49/m) 131/146bpm [1679b/mi] 25cal 4.68/6.39mph
16:50 15:25 15:30 16:07 16:31 4:47
Autumnleaves
Yay! Nice photo

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:18 127 80-156 1561 162 116-168 15/1
0.50 7:17 4:13 16:52 136 115-162 2294 133 80-166 41/9
0.75 11:30 4:12 16:49 140 131-148 2355 136 106-168 19/13
1.00 16:49 5:20 21:19 136 108-165 2898 150 106-172 46/19
1.25 20:14 3:24 13:37 145 138-148 1974 153 116-170 31/6
1.50 25:37 5:24 21:35 129 104-149 2784 152 116-176 44/12
1.75 28:17 2:40 10:40 147 136-167 1569 170 134-176 14/18
2.00 32:14 3:57 15:47 143 138-151 2257 138 106-174 23/31
2.25 36:10 3:56 15:44 139 131-146 2188 145 106-174 40/19
2.50 40:44 4:34 18:17 139 130-146 2541 126 84-172 53/12
2.75 44:56 4:12 16:47 136 120-147 2283 161 102-178 27/13
3.00 47:45 2:49 11:16 150 146-157 1691 168 84-176 14/13
3.25 51:51 4:05 16:21 140 130-148 2289 150 114-176 40/41
3.50 54:57 3:06 12:26 143 140-146 1778 159 110-176 11/33
3.75 57:52 2:55 11:38 139 132-145 1617 160 116-180 12/12
4.00 1:03:52 6:00 24:01 127 117-143 3051 150 116-172 26/44
4.25 1:07:08 3:16 13:05 140 133-144 1833 150 84-174 31/56
4.50 1:12:11 5:03 20:12 127 115-142 2566 142 104-172 30/39
4.75 1:16:50 4:38 18:33 113 81-127 2097 148 108-176 17/56
5.00 1:20:24 3:34 14:16 134 126-140 1913 154 86-174 7/49
5.25 1:23:58 3:34 14:17 131 119-140 1872 156 122-172 13/35
5.37 1:25:12 1:14 9:56 137 129-146 1361 176 166-182 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 9.9% 18:14
    41 17.4% 20:32
    41 12.7% 16:49
    22 9.2% 14:24
    21 16.5% 21:14
    17 14.0% 18:17

  • Cadence Distribution

    150 avge / 182 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 167 3.8 48:13 12:44
    Walk 40.3 118 1.6 34:20 21:35
    Still 3.1 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 45.29% More
    800m 5:36 11:17 49.82% More
    1km 7:42 12:24 46.42% More
    Mile 12:38 12:38 45.81% More
    5k 48:02 15:28 42.10% More
    5 miles 1:19:50 15:58 41.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:21 14:21 40.33
    5km 47:42 15:21 42.39
    5M 1:18:59 15:48 42.02
    10km 1:39:27 16:00 41.90
    10M 2:44:41 16:28 41.97
    Half 3:39:16 16:44 41.32
    20M 5:43:22 17:10 41.89
    Mara 7:37:09 17:27 41.91

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here