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Sun 10th Apr 2022 at 8:50am by plodding hippo

Run > Race
  • Time
    6:48:30
  • Miles
    26.49
  • Min/mi
    15:25
  • Pacing
    87.9%
  • WAVA
    40.47
  • Cals
    2067
  • Asc(m)
    437
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 94cal 4.81/6.4mph
2) 1m - 12:44(12:44/m) 90cal 4.71/6.57mph
3) 1m - 13:34(13:34/m) 85cal 4.42/6.53mph
4) 1m - 14:16(14:16/m) 80cal 4.21/6.34mph
5) 1m - 13:50(13:50/m) 81cal 4.34/6.02mph
6) 1m - 14:16(14:16/m) 78cal 4.21/6.67mph
7) 1m - 14:28(14:28/m) 73cal 4.15/4.76mph
8) 1m - 14:33(14:33/m) 73cal 4.12/4.91mph
9) 1m - 15:09(15:09/m) 74cal 3.96/4.72mph
10) 1m - 15:11(15:11/m) 79cal 3.95/5.66mph
11) 1m - 15:37(15:37/m) 76cal 3.84/4.31mph
12) 1m - 15:47(15:47/m) 75cal 3.8/4.73mph
13) 1m - 15:29(15:29/m) 75cal 3.88/4.68mph
14) 1m - 16:23(16:23/m) 75cal 3.66/4.39mph
15) 1m - 16:15(16:15/m) 75cal 3.69/4.61mph
16) 1m - 17:34(17:34/m) 76cal 3.42/4.44mph
17) 1m - 16:12(16:12/m) 76cal 3.7/5.22mph
18) 1m - 16:36(16:36/m) 77cal 3.61/4.25mph
19) 1m - 16:11(16:11/m) 79cal 3.71/9.89mph
20) 1m - 15:54(15:54/m) 76cal 3.77/4.24mph
21) 1m - 16:17(16:17/m) 76cal 3.69/4.4mph
22) 1m - 16:29(16:29/m) 77cal 3.64/4.42mph
23) 1m - 16:53(16:53/m) 78cal 3.55/4.04mph
24) 1m - 16:32(16:32/m) 78cal 3.63/4.27mph
25) 1m - 16:19(16:19/m) 77cal 3.68/4.13mph
26) 1m - 16:00(16:00/m) 77cal 3.75/4.39mph
27) 0.49m - 7:33(15:24/m) 37cal 3.89/4.38mph
Post virus felt awful. Vomiting at mile 13
12:29 12:44 13:34 14:16 13:50 14:16 14:28 14:33 15:09 15:11 15:37 15:47 15:29 16:23 16:15 17:34 16:12 16:36 16:11 15:54 16:17 16:29 16:53 16:32 16:19 16:00 7:33
Rosehip
:) well done x
UltraDunc
Well done for finishing!

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  • Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:29 12:29 12:29 26/13
2.00 25:13 12:44 12:44 6/14
3.00 38:47 13:34 13:34 15/23
4.00 53:02 14:15 14:15 11/14
5.00 1:06:53 13:51 13:51 19/13
6.00 1:21:09 14:16 14:16 13/21
7.00 1:35:37 14:28 14:28 17/7
8.00 1:50:09 14:32 14:32 13/10
9.00 2:05:17 15:08 15:08 8/22
10.00 2:20:28 15:11 15:11 15/14
11.00 2:36:06 15:37 15:37 15/10
12.00 2:51:52 15:47 15:47 18/10
13.00 3:07:21 15:29 15:29 7/18
14.00 3:23:44 16:23 16:23 4/15
15.00 3:39:59 16:15 16:15 25/12
16.00 3:57:33 17:34 17:34 15/31
17.00 4:13:44 16:11 16:11 22/8
18.00 4:30:22 16:38 16:38 10/21
19.00 4:46:32 16:10 16:10 17/11
20.00 5:02:26 15:54 15:54 18/22
21.00 5:18:43 16:17 16:17 11/21
22.00 5:35:12 16:30 16:30 15/15
23.00 5:52:06 16:53 16:53 20/10
24.00 6:08:38 16:32 16:32 18/25
25.00 6:24:57 16:19 16:19 23/15
26.00 6:40:56 15:59 15:59 25/20
26.49 6:48:29 7:33 15:25 7/10

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 13:25
    22 7.1% 18:50
    19 4.9% 16:38
    19 5.3% 14:42
    17 2.7% 15:25
    16 1.5% 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 40.45% More
    800m 5:41 11:27 40.28% More
    1km 7:25 11:55 40.21% More
    Mile 12:04 12:04 41.84% More
    5k 40:17 12:58 43.77% More
    5 miles 1:06:53 13:23 43.11% More
    10k 1:24:13 13:33 42.90% More
    10 miles 2:20:29 14:03 42.45% More
    Half 3:08:49 14:25 41.59% More
    20 miles 5:02:26 15:07 40.68% More
    Mara 6:44:01 15:25 40.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 39.85
    5km 42:08 13:34 41.86
    5M 1:09:46 13:57 41.33
    10km 1:27:50 14:08 41.13
    10M 2:25:27 14:33 41.00
    Half 3:13:39 14:47 40.27
    20M 5:03:16 15:10 40.57
    Mara 6:43:46 15:25 40.42

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