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Sun 10th Apr 2022 at 9:47am by Forrest Jooligan

Run > Race
  • breezy
  • warm
  • Time
    3:19:33
  • Miles
    26.36
  • Min/mi
    7:34
  • Pacing
    91.6%
  • WAVA
    69.99
  • Stride(cm)
    136
  • Cals
    2217
  • Cadence
    157
  • BPM
    147
  • %MHR
    84.1
  • B/mi
    1114
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:53(7:46/m) 139/150bpm [1081b/mi] 53cal 7.72/9.12mph
2) 0.5m - 3:31(7:03/m) 148/151bpm [1043b/mi] 53cal 8.51/9.6mph
3) 0.5m - 3:34(7:08/m) 148/152bpm [1057b/mi] 54cal 8.4/8.6mph
4) 0.5m - 3:33(7:06/m) 148/150bpm [1052b/mi] 53cal 8.44/8.62mph
5) 0.5m - 3:36(7:11/m) 149/151bpm [1071b/mi] 54cal 8.34/8.91mph
6) 0.5m - 3:40(7:20/m) 149/151bpm [1093b/mi] 54cal 8.18/8.64mph
7) 0.5m - 3:36(7:12/m) 150/152bpm [1080b/mi] 54cal 8.33/8.54mph
8) 0.5m - 3:47(7:33/m) 150/153bpm [1133b/mi] 56cal 7.94/9.37mph
9) 0.5m - 3:30(7:00/m) 150/152bpm [1051b/mi] 52cal 8.57/9.6mph
10) 0.5m - 3:42(7:24/m) 150/153bpm [1111b/mi] 54cal 8.1/8.97mph
11) 0.5m - 3:42(7:25/m) 150/154bpm [1111b/mi] 53cal 8.1/8.6mph
12) 0.5m - 3:35(7:10/m) 151/153bpm [1083b/mi] 52cal 8.36/8.45mph
13) 0.5m - 3:47(7:34/m) 148/150bpm [1119b/mi] 53cal 7.93/8.47mph
14) 0.5m - 3:38(7:16/m) 149/152bpm [1084b/mi] 51cal 8.25/8.72mph
15) 0.5m - 3:37(7:14/m) 147/149bpm [1064b/mi] 49cal 8.29/8.58mph
16) 0.5m - 3:30(6:59/m) 150/151bpm [1049b/mi] 50cal 8.58/8.91mph
17) 0.5m - 3:40(7:19/m) 150/152bpm [1098b/mi] 51cal 8.19/8.95mph
18) 0.5m - 3:25(6:50/m) 150/153bpm [1026b/mi] 48cal 8.78/9.12mph
19) 0.5m - 3:44(7:29/m) 151/153bpm [1129b/mi] 53cal 8.03/9.25mph
20) 0.5m - 3:36(7:12/m) 152/155bpm [1094b/mi] 52cal 8.34/9.18mph
21) 0.5m - 3:36(7:11/m) 152/154bpm [1092b/mi] 52cal 8.35/8.54mph
22) 0.5m - 3:37(7:13/m) 151/155bpm [1090b/mi] 48cal 8.31/8.52mph
23) 0.5m - 3:31(7:02/m) 150/153bpm [1054b/mi] 46cal 8.54/8.97mph
24) 0.5m - 3:37(7:14/m) 150/152bpm [1084b/mi] 46cal 8.3/8.47mph
25) 0.5m - 3:35(7:11/m) 149/151bpm [1070b/mi] 41cal 8.35/8.54mph
26) 0.5m - 3:37(7:14/m) 151/153bpm [1093b/mi] 45cal 8.29/8.68mph
27) 0.17m - 1:14(7:15/m) 150/152bpm [1088b/mi] 14cal 8.27/8.41mph
28) 0.5m - 3:34(7:08/m) 151/154bpm [1078b/mi] 45cal 8.4/8.52mph
29) 0.5m - 3:40(7:19/m) 151/152bpm [1105b/mi] 46cal 8.2/8.31mph
30) 0.5m - 3:44(7:28/m) 150/152bpm [1121b/mi] 45cal 8.03/8.27mph
31) 0.5m - 3:41(7:21/m) 150/152bpm [1103b/mi] 42cal 8.16/8.37mph
32) 0.5m - 3:43(7:26/m) 149/151bpm [1109b/mi] 43cal 8.06/8.16mph
33) 0.5m - 3:47(7:34/m) 148/150bpm [1119b/mi] 41cal 7.93/8.08mph
34) 0.5m - 3:42(7:23/m) 149/151bpm [1100b/mi] 41cal 8.12/8.33mph
35) 0.5m - 3:40(7:19/m) 149/151bpm [1091b/mi] 41cal 8.19/8.41mph
36) 0.5m - 3:46(7:32/m) 149/153bpm [1123b/mi] 41cal 7.96/8.18mph
37) 0.5m - 3:42(7:23/m) 149/151bpm [1101b/mi] 40cal 8.12/8.12mph
38) 0.5m - 3:44(7:27/m) 149/150bpm [1111b/mi] 39cal 8.05/8.33mph
39) 0.5m - 3:47(7:33/m) 148/150bpm [1118b/mi] 39cal 7.94/8.12mph
40) 0.5m - 3:44(7:29/m) 150/152bpm [1122b/mi] 43cal 8.02/8.1mph
41) 0.42m - 3:15(7:49/m) 150/152bpm [1172b/mi] 36cal 7.68/8.04mph
42) 0.5m - 3:52(7:44/m) 147/150bpm [1137b/mi] 37cal 7.76/7.83mph
43) 0.5m - 3:53(7:46/m) 147/149bpm [1141b/mi] 35cal 7.73/7.87mph
44) 0.5m - 4:01(8:02/m) 143/146bpm [1150b/mi] 25cal 7.46/7.72mph
45) 0.5m - 4:02(8:04/m) 144/145bpm [1161b/mi] 26cal 7.44/7.72mph
46) 0.5m - 4:04(8:08/m) 143/145bpm [1164b/mi] 23cal 7.37/7.72mph
47) 0.5m - 4:20(8:40/m) 140/144bpm [1213b/mi] 20cal 6.93/7.41mph
48) 0.5m - 4:34(9:07/m) 137/140bpm [1249b/mi] 19cal 6.58/7.01mph
49) 0.5m - 4:22(8:44/m) 138/140bpm [1205b/mi] 17cal 6.87/7.06mph
50) 0.5m - 4:25(8:50/m) 136/139bpm [1202b/mi] 17cal 6.79/7.06mph
51) 0.5m - 4:27(8:55/m) 137/140bpm [1221b/mi] 18cal 6.74/6.85mph
52) 0.5m - 4:21(8:42/m) 138/141bpm [1201b/mi] 20cal 6.89/7.26mph
53) 0.5m - 4:08(8:16/m) 141/144bpm [1165b/mi] 25cal 7.26/7.51mph
54) 0.27m - 2:14(8:08/m) 140/145bpm [1138b/mi] 12cal 7.38/7.6mph
3:53 3:31 3:34 3:33 3:36 3:40 3:36 3:47 3:30 3:42 3:42 3:35 3:47 3:38 3:37 3:30 3:40 3:25 3:44 3:36 3:36 3:37 3:31 3:37 3:35 3:37 1:14 3:34 3:40 3:44 3:41 3:43 3:47 3:42 3:40 3:46 3:42 3:44 3:47 3:44 3:15 3:52 3:53 4:01 4:02 4:04 4:20 4:34 4:22 4:25 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:26 7:26 7:26 143 90-151 1062 157 90-160 41/28
2.00 14:33 7:07 7:07 148 143-152 1054 158 152-164 0/16
3.00 21:49 7:16 7:16 149 146-151 1082 157 154-162 21/24
4.00 29:11 7:23 7:23 150 146-153 1106 157 150-162 27/20
5.00 36:24 7:13 7:13 150 146-153 1081 158 150-162 6/12
6.00 43:41 7:17 7:17 150 142-154 1093 157 152-160 6/0
7.00 51:06 7:25 7:25 149 145-152 1105 156 150-162 11/1
8.00 58:13 7:07 7:07 148 143-151 1053 158 154-164 14/24
9.00 1:05:18 7:05 7:05 150 143-153 1062 158 152-160 7/5
10.00 1:12:38 7:20 7:20 152 149-155 1115 157 150-162 7/2
11.00 1:19:50 7:12 7:12 152 144-155 1095 158 154-162 1/8
12.00 1:26:58 7:08 7:08 150 147-153 1069 157 154-160 1/8
13.00 1:34:10 7:13 7:13 150 144-153 1081 157 154-162 6/16
14.00 1:41:22 7:12 7:12 151 145-154 1087 159 156-162 3/0
15.00 1:48:47 7:25 7:25 150 145-152 1112 158 154-166 1/2
16.00 1:56:18 7:31 7:31 149 137-151 1119 159 156-164 4/0
17.00 2:03:39 7:21 7:21 149 147-151 1096 158 154-160 2/2
18.00 2:11:06 7:28 7:28 149 140-153 1111 159 154-162 2/4
19.00 2:18:34 7:28 7:28 149 138-151 1112 157 154-160 0/5
20.00 2:26:12 7:37 7:37 150 142-152 1143 157 152-162 1/1
21.00 2:33:55 7:44 7:44 147 144-150 1136 156 154-160 6/6
22.00 2:42:00 8:05 8:05 144 137-147 1163 155 150-158 4/2
23.00 2:50:20 8:20 8:20 142 136-145 1183 154 150-158 9/6
24.00 2:59:13 8:53 8:53 137 129-140 1218 152 144-156 0/1
25.00 3:08:04 8:51 8:51 137 130-140 1213 153 150-156 7/5
26.00 3:16:38 8:33 8:33 139 134-144 1190 154 144-158 3/1
26.36 3:19:34 2:56 8:12 140 130-145 1148 156 152-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.1% 7:47

  • Cadence Distribution

    157 avge / 166 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 156 26 3:16:24 7:33
    Walk 1.6 148 0.3 3:10 9:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.67% More
    800m 3:21 6:44 58.85% More
    1km 4:15 6:51 60.39% More
    Mile 6:57 6:57 62.78% More
    5k 22:12 7:09 66.87% More
    5 miles 35:47 7:09 67.59% More
    10k 44:31 7:10 67.89% More
    10 miles 1:12:04 7:12 69.34% More
    Half 1:34:31 7:13 69.97% More
    20 miles 2:26:09 7:18 71.15% More
    Mara 3:18:18 7:34 69.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 70.15
    5km 20:41 6:39 71.77
    5M 34:15 6:51 70.63
    10km 43:08 6:56 70.06
    10M 1:11:25 7:09 69.97
    Half 1:35:06 7:16 69.00
    20M 2:28:55 7:27 69.83
    Mara 3:18:16 7:34 69.93
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