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Sun 10th Apr 2022 at 9:52am by Minimag

Run > Race
  • Time
    4:04:30
  • Miles
    26.34
  • Min/mi
    9:17
  • Pacing
    84.2%
  • WAVA
    59.11
  • Stride(cm)
    95
  • Cals
    2924
  • Cadence
    182
  • BPM
    175
  • %MHR
    95.3
  • B/mi
    1629
  • Asc(m)
    196
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 138/159bpm [1304b/mi] 67cal
2) 0.62m - 5:06(8:12/m) 154/163bpm [1262b/mi] 64cal
3) 0.62m - 5:14(8:25/m) 157/165bpm [1323b/mi] 68cal
4) 0.62m - 5:11(8:20/m) 160/172bpm [1334b/mi] 66cal
5) 0.62m - 5:25(8:42/m) 160/170bpm [1393b/mi] 70cal
6) 0.62m - 5:07(8:14/m) 166/175bpm [1368b/mi] 66cal
7) 0.62m - 5:15(8:27/m) 167/180bpm [1410b/mi] 67cal
8) 0.62m - 5:19(8:33/m) 172/187bpm [1471b/mi] 64cal
9) 0.62m - 5:22(8:38/m) 184/191bpm [1588b/mi] 71cal
10) 0.62m - 5:16(8:28/m) 184/191bpm [1558b/mi] 67cal
11) 0.62m - 5:28(8:47/m) 184/189bpm [1617b/mi] 70cal
12) 0.62m - 5:21(8:36/m) 186/193bpm [1600b/mi] 70cal
13) 0.62m - 5:14(8:26/m) 187/197bpm [1576b/mi] 67cal
14) 0.62m - 5:36(9:01/m) 181/192bpm [1633b/mi] 71cal
15) 0.62m - 5:23(8:39/m) 182/190bpm [1575b/mi] 69cal
16) 0.62m - 5:30(8:51/m) 185/191bpm [1637b/mi] 69cal
17) 0.62m - 5:29(8:49/m) 184/192bpm [1623b/mi] 67cal
18) 0.62m - 5:23(8:40/m) 178/188bpm [1544b/mi] 63cal
19) 0.62m - 5:27(8:46/m) 187/196bpm [1641b/mi] 70cal
20) 0.62m - 5:18(8:32/m) 187/190bpm [1597b/mi] 67cal
21) 0.62m - 5:22(8:39/m) 184/191bpm [1591b/mi] 68cal
22) 0.62m - 5:21(8:36/m) 180/190bpm [1549b/mi] 67cal
23) 0.62m - 5:35(8:59/m) 186/191bpm [1670b/mi] 70cal
24) 0.62m - 5:33(8:56/m) 186/196bpm [1663b/mi] 70cal
25) 0.62m - 5:32(8:54/m) 184/188bpm [1636b/mi] 67cal
26) 0.62m - 5:45(9:15/m) 181/189bpm [1674b/mi] 68cal
27) 0.62m - 5:32(8:54/m) 183/195bpm [1630b/mi] 70cal
28) 0.62m - 5:46(9:16/m) 181/189bpm [1678b/mi] 67cal
29) 0.62m - 5:46(9:17/m) 182/189bpm [1690b/mi] 70cal
30) 0.62m - 5:41(9:08/m) 181/187bpm [1655b/mi] 67cal
31) 0.62m - 6:15(10:03/m) 173/186bpm [1739b/mi] 70cal
32) 0.62m - 5:53(9:28/m) 179/185bpm [1695b/mi] 68cal
33) 0.62m - 5:58(9:36/m) 179/187bpm [1717b/mi] 69cal
34) 0.62m - 6:01(9:41/m) 169/184bpm [1637b/mi] 68cal
35) 0.62m - 6:16(10:04/m) 177/190bpm [1783b/mi] 70cal
36) 0.62m - 6:09(9:53/m) 173/181bpm [1710b/mi] 71cal
37) 0.62m - 6:22(10:15/m) 172/179bpm [1764b/mi] 68cal
38) 0.62m - 6:20(10:12/m) 175/184bpm [1785b/mi] 69cal
39) 0.62m - 6:38(10:41/m) 174/183bpm [1858b/mi] 70cal
40) 0.62m - 7:05(11:23/m) 173/188bpm [1970b/mi] 71cal
41) 0.62m - 8:58(14:26/m) 168/197bpm [2424b/mi] 74cal
42) 0.62m - 7:07(11:27/m) 185/193bpm [2117b/mi] 90cal
43) 0.24m - 2:23(9:47/m) 184/192bpm [1801b/mi] 29cal
5:52 5:06 5:14 5:11 5:25 5:07 5:15 5:19 5:22 5:16 5:28 5:21 5:14 5:36 5:23 5:30 5:29 5:23 5:27 5:18 5:22 5:21 5:35 5:33 5:32 5:45 5:32 5:46 5:46 5:41 6:15 5:53 5:58 6:01 6:16 6:09 6:22 6:20 6:38 7:05 8:58 7:07 2:23
torey
What a great run! That HR looks quite high and is it right?! If it's not a belt monitor then no need to worry! Superb steady running for the whole way.
Minimag
Hi torey. Thanks for the comment. HR is very high, much higher than expected. Resting HR was also high the night before. My wife has come down with a bad cold (tested negative), so I dont know if it's related and the reason I faded badly at the end

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 144 96-163 1289 183 96-194 31/15
2.00 17:19 8:22 8:22 157 147-165 1313 185 176-190 7/27
3.00 25:54 8:35 8:35 160 150-172 1373 184 176-200 9/15
4.00 34:15 8:21 8:21 166 156-180 1387 183 174-192 16/10
5.00 42:45 8:30 8:30 171 154-187 1452 183 176-194 18/24
6.00 51:19 8:34 8:34 184 176-191 1576 183 178-188 20/8
7.00 59:55 8:37 8:37 185 175-193 1593 184 180-188 15/19
8.00 1:08:30 8:35 8:35 187 178-197 1604 185 90-192 21/14
9.00 1:17:12 8:42 8:42 183 174-191 1592 185 180-196 18/19
10.00 1:26:07 8:56 8:56 183 175-191 1634 185 180-192 20/23
11.00 1:34:58 8:51 8:51 181 168-191 1601 185 182-188 22/21
12.00 1:43:35 8:37 8:37 186 172-196 1603 185 182-188 14/24
13.00 1:52:10 8:35 8:35 185 172-191 1588 184 180-188 13/23
14.00 2:00:56 8:46 8:46 182 171-190 1595 185 182-190 14/15
15.00 2:09:52 8:56 8:56 185 173-196 1653 184 180-188 18/15
16.00 2:18:54 9:02 9:02 181 173-186 1636 184 182-188 17/14
17.00 2:27:58 9:03 9:03 183 175-194 1658 184 178-188 14/16
18.00 2:37:16 9:18 9:18 182 172-189 1692 184 180-188 16/18
19.00 2:46:56 9:41 +20 9:41 179 165-187 1732 183 172-188 15/16
20.00 2:56:44 9:48 9:48 174 148-184 1704 184 104-188 18/19
21.00 3:06:20 9:36 9:36 175 161-187 1680 184 180-188 18/20
22.00 3:16:18 9:59 9:59 176 164-190 1756 183 178-188 22/20
23.00 3:26:25 10:07 10:07 172 163-179 1740 183 178-186 20/20
24.00 3:36:47 10:22 10:22 175 166-184 1814 181 178-184 15/16
25.00 3:48:58 12:11 +42 12:11 173 154-187 2107 173 92-188 16/13
26.00 4:02:12 13:14 13:14 174 136-196 2302 161 90-228 11/12
26.34 4:05:33 3:21 9:51 186 180-192 1834 184 182-188 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.9% 9:26
    16 1.9% 8:45
    15 2.2% 8:46
    15 1.8% 9:13
    15 3.2% 9:31
    12 1.6% 8:57

  • Cadence Distribution

    182 avge / 228 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 183 26 3:59:07 9:12
    Walk 2.6 115 0.4 6:20 17:51
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.15% More
    800m 3:55 7:53 52.42% More
    1km 4:57 7:59 54.59% More
    Mile 8:13 8:13 56.92% More
    5k 26:01 8:22 59.47% More
    5 miles 42:10 8:26 59.92% More
    10k 52:38 8:28 59.99% More
    10 miles 1:25:42 8:34 60.56% More
    Half 1:52:31 8:35 61.42% More
    20 miles 2:56:38 8:50 60.78% More
    Mara 4:04:11 9:19 58.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.85
    5km 26:04 8:23 59.35
    5M 42:55 8:35 58.88
    10km 53:53 8:40 58.60
    10M 1:28:41 8:52 58.53
    Half 1:57:40 8:59 58.25
    20M 3:03:15 9:10 58.58
    Mara 4:03:08 9:17 59.07

Photos



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