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Sun 10th Apr 2022 at 9:02am by Egghead

Run > General
  • Time
    47:02
  • Miles
    6.23
  • Min/mi
    7:33
  • Pacing
    94.2%
  • WAVA
    58.44
  • Stride(cm)
    120
  • Cals
    607
  • Cadence
    178
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1165
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 138/148bpm [978b/mi] 80cal 8.46/9.14mph
2) 1m - 7:14(7:14/m) 151/162bpm [1093b/mi] 95cal 8.29/8.58mph
3) 1m - 7:42(7:42/m) 156/166bpm [1202b/mi] 102cal 7.79/8.35mph
4) 1m - 7:39(7:39/m) 151/158bpm [1155b/mi] 89cal 7.84/8.47mph
5) 1m - 7:39(7:39/m) 155/172bpm [1185b/mi] 94cal 7.84/8.33mph
6) 1m - 7:51(7:51/m) 170/194bpm [1335b/mi] 117cal 7.64/8.01mph
7) 0.23m - 1:51(7:56/m) 182/185bpm [1445b/mi] 30cal 7.56/7.99mph
7:05 7:14 7:42 7:39 7:39 7:51 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:54 122 83-139 841 182 170-188 6/4
0.50 3:33 1:50 7:19 138 132-145 1009 183 180-188 5/4
0.75 5:18 1:45 6:59 143 139-146 999 182 180-184 6/6
1.00 7:05 1:47 7:09 143 139-148 1023 182 178-186 5/4
1.25 8:54 1:49 7:16 147 140-152 1068 181 176-184 7/9
1.50 10:42 1:48 7:10 150 146-154 1075 181 174-186 9/5
1.75 12:30 1:48 7:13 151 147-155 1089 179 176-184 3/7
2.00 14:20 1:50 7:19 157 153-162 1149 179 176-184 3/4
2.25 16:15 1:55 7:42 160 153-164 1231 178 176-180 7/2
2.50 18:08 1:53 7:33 155 146-165 1170 176 170-182 6/9
2.75 20:01 1:52 7:30 155 150-158 1162 177 174-182 5/5
3.00 22:01 2:00 8:00 151 143-160 1208 177 176-178 6/4
3.25 23:57 1:56 7:46 147 143-152 1142 174 170-178 3/11
3.50 25:59 2:02 8:08 152 146-157 1236 176 172-180 8/3
3.75 27:49 1:50 7:18 152 150-156 1110 175 172-180 5/7
4.00 29:41 1:52 7:27 152 148-157 1133 176 172-180 6/10
4.25 31:33 1:53 7:30 155 152-157 1163 176 172-180 6/9
4.50 33:27 1:54 7:35 155 148-162 1176 175 170-178 4/6
4.75 35:24 1:57 7:47 149 146-156 1160 176 174-178 8/6
5.00 37:19 1:55 7:42 162 152-170 1247 177 174-178 6/6
5.25 39:15 1:56 7:44 161 156-167 1246 177 174-178 7/7
5.50 41:17 2:02 8:08 166 156-175 1350 176 174-178 9/6
5.75 43:16 1:58 7:53 167 165-171 1317 175 174-178 5/5
6.00 45:11 1:55 7:41 187 174-193 1436 175 172-180 7/5
6.23 47:01 1:50 7:57 182 179-185 1446 178 174-182 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 7:45
    10 2.4% 7:18

  • Cadence Distribution

    178 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 45.07% More
    800m 3:30 7:03 50.59% More
    1km 4:24 7:05 52.65% More
    Mile 7:05 7:05 56.21% More
    5k 22:52 7:21 59.19% More
    5 miles 37:19 7:28 58.87% More
    10k 46:53 7:33 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 58.84
    5km 22:30 7:15 60.14
    5M 37:15 7:27 58.97
    10km 46:54 7:33 58.42
    10M 1:17:40 7:46 58.23
    Half 1:43:25 7:54 57.37
    20M 2:41:56 8:06 58.06
    Mara 3:35:36 8:14 58.15
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