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Sat 9th Apr 2022 at 9:00am by Totoro

Run > parkrun
  • Time
    51:04
  • Miles
    3.23
  • Min/mi
    15:49
  • Pacing
    92.1%
  • WAVA
    32.60
  • Cals
    559
  • BPM
    137
  • %MHR
    77.1
  • B/mi
    2171
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.23m - 51:04(15:48/m) 559cal
51:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:55 1:55 15:18 109 87-123 1668 4/4
0.25 3:46 1:51 14:49 122 101-133 1807 3/5
0.38 5:44 1:58 15:43 132 115-146 2074 2/2
0.50 7:36 1:52 14:56 144 135-150 2150 5/2
0.63 9:22 1:47 14:13 137 123-147 1947 2/3
0.75 11:15 1:53 15:05 145 142-149 2187 5/5
0.88 13:14 1:59 15:48 143 128-153 2260 8/3
1.00 15:06 1:52 14:56 142 131-155 2121 1/6
1.13 16:57 1:51 14:44 123 102-144 1813 2/6
1.25 18:55 1:59 15:50 159 131-184 2518 1/1
1.38 20:51 1:56 15:29 151 145-160 2339 3/0
1.50 22:55 2:04 16:32 149 142-153 2464 3/4
1.63 25:07 2:12 17:35 141 124-156 2479 9/3
1.75 27:20 2:13 17:45 134 122-140 2378 3/6
1.88 29:20 1:59 15:56 138 122-154 2198 5/8
2.00 31:24 2:04 16:33 136 122-140 2251 4/6
2.13 33:27 2:03 16:24 132 121-138 2164 3/3
2.25 35:25 1:58 15:44 112 80-136 1763 1/2
2.38 37:22 1:57 15:39 125 103-138 1955 6/2
2.50 39:17 1:54 15:15 140 129-150 2136 5/7
2.63 41:18 2:01 16:08 140 115-151 2258 2/3
2.75 43:21 2:04 16:29 143 134-150 2358 3/6
2.88 45:27 2:06 16:49 149 143-153 2506 5/2
3.00 47:31 2:04 16:30 149 144-153 2459 7/4
3.13 49:37 2:06 16:46 139 128-146 2330 5/6
3.24 51:20 1:43 15:17 148 141-153 2262 6/28

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.1% 19:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:21 26.89% More
    800m 7:21 14:48 28.54% More
    1km 9:11 14:47 29.74% More
    Mile 14:56 14:56 31.08% More
    5k 49:12 15:50 32.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:34 14:34 31.87
    5km 48:59 15:46 32.66
    5M 1:21:30 16:18 31.78
    10km 1:42:50 16:33 31.36
    10M 2:51:07 17:07 31.06
    Half 3:48:26 17:26 30.79
    20M 5:59:13 17:58 30.29
    Mara 7:59:33 18:18 29.81

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