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Sat 9th Apr 2022 at 9:32am by dobbers

Run > General
  • Time
    26:10
  • Miles
    2.95
  • Min/mi
    8:52
  • Pacing
    89.4%
  • WAVA
    55.14
  • Stride(cm)
    114
  • Cals
    405
  • Cadence
    159
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1385
  • Asc(m)
    144
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 144/160bpm [1250b/mi] 80cal
2) 0.62m - 5:54(9:29/m) 157/161bpm [1490b/mi] 90cal
3) 0.62m - 5:19(8:34/m) 159/167bpm [1362b/mi] 85cal
4) 0.62m - 5:40(9:07/m) 163/169bpm [1486b/mi] 88cal
5) 0.46m - 3:53(8:22/m) 161/167bpm [1347b/mi] 62cal
5:24 5:54 5:19 5:40 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 117 89-135 917 157 152-160 18/0
0.25 2:02 1:04 8:28 141 137-144 1195 157 154-162 7/5
0.38 3:14 1:12 9:36 150 145-154 1439 156 154-160 9/6
0.50 4:18 1:04 8:31 152 149-154 1294 155 154-158 12/2
0.63 5:24 1:06 8:48 155 150-159 1364 159 154-162 6/1
0.75 6:39 1:15 10:00 158 156-160 1579 158 154-160 8/0
0.88 7:50 1:11 9:30 156 151-160 1481 157 154-160 2/2
1.00 8:55 1:05 8:40 158 157-161 1371 160 156-164 2/3
1.13 10:22 1:26 11:30 157 154-160 1805 159 156-162 5/2
1.25 11:20 59 7:51 154 153-154 1210 161 158-162 7/8
1.38 12:24 1:03 8:28 154 152-155 1303 159 154-164 6/5
1.50 13:29 1:05 8:40 159 155-162 1379 157 152-160 1/8
1.63 14:28 59 7:55 159 157-160 1258 157 154-160 9/5
1.75 15:38 1:10 9:18 160 155-166 1489 159 156-162 0/17
1.88 16:42 1:04 8:30 165 163-167 1401 161 158-162 8/5
2.00 17:44 1:02 8:18 162 161-164 1345 160 158-162 13/1
2.13 18:55 1:11 9:25 165 160-169 1553 160 158-162 5/4
2.25 20:04 1:09 9:16 164 163-166 1519 160 156-162 8/2
2.38 21:14 1:10 9:17 162 160-167 1505 158 156-160 1/9
2.50 22:27 1:13 9:43 159 158-162 1545 158 152-160 12/4
2.63 23:34 1:07 8:57 158 157-162 1415 159 154-162 3/9
2.75 24:34 1:00 8:01 163 160-166 1308 160 158-164 8/4
2.88 25:35 1:01 8:09 162 161-164 1319 159 156-164 5/9
2.95 26:10 35 7:49 166 163-167 1299 164 160-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.1% 9:22
    22 8.4% 8:05
    15 8.3% 8:23
    13 10.1% 9:40
    11 6.2% 8:09

  • Cadence Distribution

    159 avge / 164 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.11% More
    800m 4:04 8:10 49.78% More
    1km 5:14 8:25 50.92% More
    Mile 8:30 8:30 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.19
    5km 27:39 8:54 55.02
    5M 45:47 9:09 54.24
    10km 57:38 9:17 53.82
    10M 1:35:26 9:33 53.41
    Half 2:07:04 9:42 52.96
    20M 3:18:59 9:57 52.93
    Mara 4:24:56 10:07 53.17
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