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Wed 6th Apr 2022 at 6:45pm by Forrest Jooligan

Run > Race
  • windy
  • Time
    19:36
  • Miles
    3.06
  • Min/mi
    6:24
  • Pacing
    95.3%
  • WAVA
    74.47
  • Stride(cm)
    154
  • Cals
    313
  • Cadence
    163
  • BPM
    161
  • %MHR
    91.7
  • B/mi
    1028
  • Asc(m)
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 3:12(6:24/m) 146/155bpm [935b/mi] 46cal 9.37/10.96mph
2) 0.5m - 3:14(6:28/m) 157/160bpm [1016b/mi] 51cal 9.27/9.58mph
3) 0.5m - 3:11(6:22/m) 161/165bpm [1025b/mi] 51cal 9.43/9.71mph
4) 0.5m - 3:16(6:33/m) 166/167bpm [1087b/mi] 54cal 9.16/9.71mph
5) 0.5m - 3:16(6:32/m) 166/167bpm [1085b/mi] 54cal 9.18/9.46mph
6) 0.5m - 3:07(6:14/m) 166/168bpm [1034b/mi] 52cal 9.64/9.87mph
7) 0.06m - 19(5:24/m) 167/168bpm [902b/mi] 5cal 11.11/10.14mph
3:12 3:14 3:11 3:16 3:16 3:07 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 125 92-147 750 171 168-176 5/1
0.25 1:33 48 6:21 152 147-154 964 167 162-170 1/1
0.38 2:23 51 6:45 154 153-155 1040 162 160-164 2/0
0.50 3:13 50 6:37 153 152-154 1011 162 160-164 0/0
0.63 4:00 47 6:19 154 150-157 974 163 162-166 0/0
0.75 4:50 50 6:37 157 156-157 1039 161 160-162 0/0
0.88 5:40 50 6:39 159 157-160 1058 161 158-164 0/0
1.00 6:27 47 6:17 160 159-160 1006 163 162-164 0/0
1.13 7:15 48 6:27 159 158-160 1026 163 160-166 0/1
1.25 8:04 48 6:26 161 159-162 1037 163 162-164 0/1
1.38 8:50 47 6:15 161 161-162 1005 162 160-164 0/0
1.50 9:38 47 6:19 161 155-165 1018 162 160-164 0/0
1.63 10:25 47 6:18 165 164-166 1039 163 162-164 0/0
1.75 11:15 50 6:40 166 165-167 1108 162 160-164 1/0
1.88 12:06 51 6:49 167 165-167 1138 161 158-164 2/0
2.00 12:54 48 6:25 165 164-166 1057 161 160-162 0/0
2.13 13:43 49 6:30 166 165-166 1080 163 160-164 0/2
2.25 14:34 50 6:44 167 166-167 1124 160 158-162 0/1
2.38 15:23 49 6:34 167 166-167 1098 161 158-164 0/0
2.50 16:10 47 6:19 165 160-167 1043 163 162-164 0/1
2.63 16:57 47 6:15 166 161-167 1038 162 160-164 0/2
2.75 17:44 47 6:18 167 166-168 1051 164 160-166 0/1
2.88 18:31 46 6:11 166 165-167 1028 164 162-166 1/2
3.00 19:17 46 6:10 166 165-168 1022 164 162-164 0/0
3.06 19:37 20 5:41 167 166-168 948 167 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 55.61% More
    800m 3:04 6:09 64.41% More
    1km 3:50 6:10 67.71% More
    Mile 6:19 6:19 70.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 74.59
    5km 19:55 6:25 74.52
    5M 32:59 6:36 73.38
    10km 41:32 6:41 72.76
    10M 1:08:46 6:53 72.16
    Half 1:31:34 6:59 71.52
    20M 2:23:23 7:10 71.44
    Mara 3:10:54 7:17 71.73
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