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Sun 3rd Apr 2022 at 9:26am by Forrest Jooligan

Run > Race
  • Time
    3:14:45
  • Miles
    26.46
  • Min/mi
    7:22
  • Pacing
    86.3%
  • WAVA
    72.05
  • Stride(cm)
    138
  • Cals
    2409
  • Cadence
    159
  • BPM
    149
  • %MHR
    85.2
  • B/mi
    1098
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:44(7:29/m) 141/153bpm [1054b/mi] 51cal 8.03/8.2mph
2) 0.5m - 3:31(7:01/m) 151/157bpm [1060b/mi] 52cal 8.55/8.66mph
3) 0.5m - 3:41(7:22/m) 145/151bpm [1067b/mi] 52cal 8.15/8.5mph
4) 0.5m - 3:34(7:08/m) 145/153bpm [1035b/mi] 51cal 8.4/8.54mph
5) 0.5m - 3:38(7:17/m) 146/149bpm [1062b/mi] 51cal 8.25/8.47mph
6) 0.5m - 3:35(7:09/m) 146/148bpm [1044b/mi] 51cal 8.39/8.52mph
7) 0.5m - 3:33(7:06/m) 148/151bpm [1051b/mi] 51cal 8.45/8.56mph
8) 0.5m - 3:32(7:04/m) 148/151bpm [1045b/mi] 51cal 8.5/8.75mph
9) 0.5m - 3:39(7:19/m) 146/151bpm [1068b/mi] 50cal 8.21/9.18mph
10) 0.5m - 3:33(7:07/m) 149/152bpm [1059b/mi] 51cal 8.44/9.14mph
11) 0.5m - 3:24(6:48/m) 149/152bpm [1012b/mi] 48cal 8.83/9.39mph
12) 0.5m - 3:30(7:00/m) 148/152bpm [1037b/mi] 49cal 8.56/9.02mph
13) 0.5m - 3:31(7:01/m) 149/151bpm [1046b/mi] 50cal 8.55/8.81mph
14) 0.5m - 3:35(7:09/m) 149/151bpm [1066b/mi] 49cal 8.38/8.62mph
15) 0.5m - 3:38(7:16/m) 145/151bpm [1055b/mi] 45cal 8.25/8.66mph
16) 0.5m - 3:38(7:16/m) 150/152bpm [1090b/mi] 51cal 8.26/8.56mph
17) 0.5m - 3:34(7:08/m) 148/151bpm [1056b/mi] 47cal 8.41/8.72mph
18) 0.5m - 3:31(7:03/m) 149/152bpm [1050b/mi] 48cal 8.52/8.64mph
19) 0.5m - 3:33(7:07/m) 151/153bpm [1073b/mi] 50cal 8.44/8.6mph
20) 0.5m - 3:36(7:13/m) 148/152bpm [1067b/mi] 47cal 8.32/8.52mph
21) 0.5m - 3:34(7:09/m) 150/151bpm [1072b/mi] 49cal 8.4/8.85mph
22) 0.5m - 3:37(7:14/m) 148/151bpm [1070b/mi] 45cal 8.3/8.29mph
23) 0.5m - 3:38(7:16/m) 149/151bpm [1083b/mi] 46cal 8.25/8.54mph
24) 0.5m - 3:37(7:13/m) 149/150bpm [1076b/mi] 44cal 8.31/8.47mph
25) 0.5m - 3:37(7:14/m) 150/153bpm [1086b/mi] 46cal 8.29/8.5mph
26) 0.5m - 3:37(7:14/m) 149/151bpm [1078b/mi] 43cal 8.29/8.45mph
27) 0.24m - 1:45(7:21/m) 150/152bpm [1103b/mi] 21cal 8.16/8.22mph
28) 0.5m - 3:39(7:17/m) 150/152bpm [1093b/mi] 44cal 8.23/8.39mph
29) 0.5m - 3:41(7:22/m) 149/152bpm [1098b/mi] 43cal 8.14/8.35mph
30) 0.5m - 3:39(7:17/m) 150/152bpm [1093b/mi] 43cal 8.23/8.5mph
31) 0.5m - 3:39(7:18/m) 151/153bpm [1101b/mi] 44cal 8.23/8.29mph
32) 0.5m - 3:51(7:42/m) 149/151bpm [1147b/mi] 43cal 7.79/8.29mph
33) 0.5m - 3:56(7:52/m) 147/150bpm [1157b/mi] 39cal 7.62/8.2mph
34) 0.5m - 3:39(7:18/m) 147/150bpm [1073b/mi] 36cal 8.22/8.52mph
35) 0.5m - 3:38(7:16/m) 147/151bpm [1069b/mi] 36cal 8.25/8.66mph
36) 0.5m - 3:41(7:23/m) 150/152bpm [1107b/mi] 42cal 8.13/8.54mph
37) 0.5m - 3:43(7:26/m) 150/152bpm [1114b/mi] 42cal 8.08/8.29mph
38) 0.5m - 3:40(7:21/m) 148/150bpm [1087b/mi] 37cal 8.17/8.37mph
39) 0.5m - 4:51(9:42/m) 138/151bpm [1338b/mi] 34cal 6.19/8.7mph
40) 0.5m - 3:38(7:16/m) 150/152bpm [1091b/mi] 40cal 8.25/8.6mph
41) 0.5m - 3:43(7:25/m) 150/152bpm [1113b/mi] 41cal 8.09/8.33mph
42) 0.5m - 3:38(7:17/m) 151/153bpm [1099b/mi] 42cal 8.24/8.68mph
43) 0.5m - 3:47(7:33/m) 150/153bpm [1133b/mi] 42cal 7.94/8.1mph
44) 0.5m - 3:41(7:22/m) 151/152bpm [1112b/mi] 42cal 8.15/8.6mph
45) 0.5m - 3:43(7:27/m) 151/153bpm [1124b/mi] 41cal 8.06/8.58mph
46) 0.5m - 3:37(7:15/m) 152/155bpm [1101b/mi] 42cal 8.28/8.35mph
47) 0.5m - 3:48(7:37/m) 153/155bpm [1165b/mi] 46cal 7.88/8.16mph
48) 0.5m - 3:44(7:28/m) 153/155bpm [1143b/mi] 46cal 8.04/8.27mph
49) 0.5m - 3:46(7:32/m) 154/156bpm [1160b/mi] 48cal 7.96/8.18mph
50) 0.5m - 3:50(7:39/m) 155/156bpm [1186b/mi] 49cal 7.84/8.04mph
51) 0.5m - 3:49(7:38/m) 153/155bpm [1168b/mi] 46cal 7.86/8.01mph
52) 0.5m - 3:52(7:44/m) 155/157bpm [1199b/mi] 49cal 7.75/8.04mph
53) 0.5m - 3:56(7:52/m) 153/155bpm [1204b/mi] 46cal 7.63/7.89mph
54) 0.22m - 1:40(7:26/m) 151/153bpm [1123b/mi] 17cal 8.07/8.1mph
3:44 3:31 3:41 3:34 3:38 3:35 3:33 3:32 3:39 3:33 3:24 3:30 3:31 3:35 3:38 3:38 3:34 3:31 3:33 3:36 3:34 3:37 3:38 3:37 3:37 3:37 1:45 3:39 3:41 3:39 3:39 3:51 3:56 3:39 3:38 3:41 3:43 3:40 4:51 3:38 3:43 3:38 3:47 3:41 3:43 3:37 3:48 3:44 3:46 3:50 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:15 7:15 7:15 146 85-157 1059 161 152-166 26/23
2.00 14:31 7:16 7:16 145 142-153 1053 161 158-164 21/24
3.00 21:44 7:13 7:13 146 143-149 1053 161 158-164 27/24
4.00 28:49 7:05 7:05 148 143-151 1048 160 156-162 33/32
5.00 36:02 7:13 7:13 147 141-152 1060 159 156-164 32/30
6.00 42:56 6:54 6:54 149 145-152 1028 160 158-164 28/38
7.00 50:01 7:05 7:05 149 146-151 1056 159 156-162 30/35
8.00 57:17 7:16 7:16 147 140-152 1069 159 152-164 37/28
9.00 1:04:23 7:05 7:05 148 142-152 1049 159 156-164 7/13
10.00 1:11:32 7:10 7:10 150 142-153 1074 159 156-164 1/3
11.00 1:18:43 7:11 7:11 149 141-151 1071 160 156-166 29/26
12.00 1:25:58 7:15 7:15 149 143-151 1079 160 158-162 2/1
13.00 1:33:12 7:14 7:14 150 144-153 1086 160 158-162 0/1
14.00 1:40:32 7:20 7:20 150 143-152 1100 160 158-164 5/1
15.00 1:47:51 7:18 7:18 150 147-153 1096 160 158-164 4/0
16.00 1:55:22 7:31 7:31 149 143-151 1119 158 154-162 23/8
17.00 2:02:59 7:37 7:37 147 142-150 1120 158 150-162 1/11
18.00 2:10:19 7:20 7:20 150 146-152 1101 160 158-164 4/3
19.00 2:18:54 8:35 8:35 143 108-151 1227 160 154-164 7/13
20.00 2:26:09 7:15 7:15 150 143-152 1087 161 158-164 30/29
21.00 2:33:34 7:25 7:25 150 144-153 1113 159 156-162 32/30
22.00 2:40:56 7:23 7:23 151 150-153 1114 158 154-162 1/3
23.00 2:48:20 7:23 7:23 152 146-155 1123 157 152-162 1/3
24.00 2:55:50 7:30 7:30 153 151-155 1148 156 154-160 5/0
25.00 3:03:30 7:40 7:40 155 150-156 1189 156 152-158 5/0
26.00 3:11:14 7:44 7:44 154 152-157 1190 155 152-160 3/1
26.46 3:14:47 3:33 7:42 152 146-154 1171 156 152-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 158 26.5 3:13:41 7:19
    Still 0.6 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.01% More
    800m 3:22 6:47 58.49% More
    1km 4:15 6:50 60.54% More
    Mile 6:51 6:51 63.59% More
    5k 21:52 7:02 67.92% More
    5 miles 35:25 7:05 68.28% More
    10k 44:06 7:06 68.53% More
    10 miles 1:11:19 7:08 70.06% More
    Half 1:33:51 7:10 70.47% More
    20 miles 2:26:02 7:18 71.21% More
    Mara 3:12:48 7:22 71.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 72.09
    5km 20:07 6:28 73.80
    5M 33:18 6:40 72.64
    10km 41:56 6:45 72.07
    10M 1:09:26 6:57 71.97
    Half 1:32:26 7:03 70.99
    20M 2:24:45 7:14 71.84
    Mara 3:12:43 7:21 71.95
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