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Sun 3rd Apr 2022 at 10:37am by Alberon

Run > Race
  • Time
    4:43:41
  • Miles
    26.20
  • Min/mi
    10:50
  • Pacing
    80.4%
  • WAVA
    53.63
  • Stride(cm)
    91
  • Cals
    2538
  • Cadence
    164
  • BPM
    145
  • %MHR
    88.7
  • B/mi
    1565
  • Asc(m)
    167
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 132/150bpm [1329b/mi] 96cal 5.96/6.45mph
2) 1m - 10:08(10:08/m) 143/149bpm [1450b/mi] 103cal 5.92/6.26mph
3) 1m - 10:04(10:04/m) 146/153bpm [1469b/mi] 102cal 5.96/6.24mph
4) 1m - 10:02(10:02/m) 152/159bpm [1524b/mi] 109cal 5.98/6.32mph
5) 1m - 9:51(9:51/m) 151/158bpm [1488b/mi] 106cal 6.09/6.51mph
6) 1m - 9:49(9:49/m) 134/145bpm [1316b/mi] 76cal 6.11/6.45mph
7) 1m - 9:39(9:39/m) 136/153bpm [1311b/mi] 75cal 6.22/6.55mph
8) 1m - 9:51(9:51/m) 140/155bpm [1379b/mi] 89cal 6.09/6.37mph
9) 1m - 10:01(10:01/m) 148/160bpm [1482b/mi] 104cal 5.99/6.24mph
10) 1m - 10:03(10:03/m) 149/160bpm [1496b/mi] 106cal 5.97/6.26mph
11) 1m - 10:07(10:07/m) 157/167bpm [1587b/mi] 114cal 5.93/6.35mph
12) 1m - 10:17(10:17/m) 147/160bpm [1512b/mi] 95cal 5.83/6.1mph
13) 1m - 10:21(10:21/m) 144/154bpm [1492b/mi] 85cal 5.79/5.99mph
14) 1m - 10:24(10:24/m) 149/155bpm [1550b/mi] 96cal 5.77/6.06mph
15) 1m - 10:29(10:29/m) 150/159bpm [1571b/mi] 97cal 5.73/6.03mph
16) 1m - 12:41(12:41/m) 145/159bpm [1840b/mi] 101cal 4.73/6.1mph
17) 1m - 10:24(10:24/m) 149/158bpm [1549b/mi] 95cal 5.77/6.18mph
18) 1m - 10:58(10:58/m) 148/157bpm [1624b/mi] 97cal 5.47/5.93mph
19) 1m - 11:43(11:43/m) 139/160bpm [1628b/mi] 72cal 5.12/5.7mph
20) 1m - 12:12(12:12/m) 143/161bpm [1745b/mi] 93cal 4.92/5.55mph
21) 1m - 12:13(12:13/m) 140/164bpm [1709b/mi] 99cal 4.91/5.51mph
22) 1m - 12:04(12:04/m) 152/167bpm [1834b/mi] 119cal 4.97/5.51mph
23) 1m - 11:48(11:48/m) 157/176bpm [1852b/mi] 125cal 5.09/5.63mph
24) 1m - 12:23(12:23/m) 147/166bpm [1819b/mi] 102cal 4.85/5.87mph
25) 1m - 13:19(13:19/m) 138/164bpm [1839b/mi] 95cal 4.5/5.8mph
26) 1m - 12:03(12:03/m) 137/157bpm [1651b/mi] 81cal 4.98/5.97mph
27) 0.08m - 44(8:47/m) 148/151bpm [1301b/mi] 6cal 6.83/7.24mph
10:04 10:08 10:04 10:02 9:51 9:49 9:39 9:51 10:01 10:03 10:07 10:17 10:21 10:24 10:29 12:41 10:24 10:58 11:43 12:12 12:13 12:04 11:48 12:23 13:19 12:03 44
steve45
What a fine run!Settled nicely after 8 miles after a few zippy miles!

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:05 10:05 10:05 131 87-150 1320 168 164-170 11/19
2.00 20:13 10:08 10:08 143 135-148 1450 167 164-170 13/16
3.00 30:17 10:04 10:04 145 137-153 1459 167 164-168 14/9
4.00 40:18 10:02 10:02 153 145-159 1534 168 166-170 19/12
5.00 50:10 9:52 9:52 151 138-158 1489 167 166-168 11/16
6.00 59:59 9:49 9:49 133 126-145 1306 167 164-168 17/17
7.00 1:09:38 9:38 9:38 137 123-153 1321 167 164-170 20/14
8.00 1:19:29 9:51 9:51 141 130-155 1389 168 166-170 19/22
9.00 1:29:29 10:01 10:01 148 141-160 1482 169 168-172 14/19
10.00 1:39:32 10:03 10:03 150 141-160 1506 169 166-172 22/18
11.00 1:49:39 10:07 10:07 157 150-167 1587 170 168-172 16/18
12.00 1:59:56 10:17 10:17 147 136-160 1512 170 166-172 22/16
13.00 2:10:17 10:21 10:21 144 134-154 1492 171 168-172 22/20
14.00 2:20:41 10:24 10:24 149 139-155 1550 170 168-172 23/17
15.00 2:31:10 10:29 10:29 150 144-159 1571 171 168-172 23/18
16.00 2:43:51 12:41 12:41 145 116-158 1838 167 78-174 18/17
17.00 2:54:15 10:25 10:25 149 140-158 1551 170 168-174 14/18
18.00 3:05:14 10:58 10:58 147 130-157 1613 167 126-172 13/20
19.00 3:16:56 11:42 11:42 138 107-160 1616 160 126-172 17/13
20.00 3:29:09 12:13 12:13 143 116-160 1747 154 120-172 16/16
21.00 3:41:21 12:12 12:12 140 107-164 1708 156 126-170 23/27
22.00 3:53:25 12:04 12:04 151 121-166 1822 157 122-170 25/18
23.00 4:05:12 11:48 11:48 157 125-176 1852 162 124-172 17/14
24.00 4:17:36 12:24 12:24 146 116-166 1810 152 124-174 15/16
25.00 4:30:55 13:19 13:19 136 71-164 1811 145 118-172 16/15
26.00 4:42:57 12:02 12:02 135 91-157 1624 158 122-174 20/20
26.08 4:43:41 44 8:51 147 144-151 1300 176 174-178 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 10:41
    12 1.6% 10:27

  • Cadence Distribution

    164 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 169 23.9 4:09:34 10:26
    Walk 11.4 127 2.2 32:17 14:56
    Still 0.6 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 37.76% More
    800m 4:46 9:35 44.86% More
    1km 5:57 9:35 46.76% More
    Mile 9:38 9:38 49.20% More
    5k 30:17 9:45 53.33% More
    5 miles 49:10 9:50 53.74% More
    10k 1:01:19 9:52 53.91% More
    10 miles 1:39:21 9:56 55.13% More
    Half 2:11:18 10:01 55.27% More
    20 miles 3:29:09 10:27 54.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 75.41
    5km 23:34 7:35 68.53
    5M 41:04 8:13 64.33
    10km 52:55 8:31 62.47
    10M 1:32:12 9:13 59.41
    Half 2:06:21 9:39 56.99
    20M 3:27:01 10:21 55.12
    Mara 4:43:41 10:50 53.64
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