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Sun 3rd Apr 2022 at 10:32am by SVrunner

Run > General
  • Time
    2:33:30
  • Miles
    13.23
  • Min/mi
    11:36
  • Pacing
    78.3%
  • WAVA
    45.98
  • Stride(cm)
    87
  • Cals
    1691
  • Cadence
    160
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1745
  • Asc(m)
    417
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 152/164bpm [1513b/mi] 122cal 6.03/6.66mph
2) 1m - 10:03(10:03/m) 160/168bpm [1608b/mi] 133cal 5.97/6.41mph
3) 1m - 10:12(10:12/m) 164/171bpm [1674b/mi] 142cal 5.88/6.43mph
4) 1m - 9:58(9:58/m) 165/176bpm [1645b/mi] 141cal 6.02/6.3mph
5) 1m - 10:51(10:51/m) 161/167bpm [1747b/mi] 147cal 5.53/5.97mph
6) 1m - 11:01(11:01/m) 157/166bpm [1730b/mi] 136cal 5.44/5.93mph
7) 1m - 11:18(11:18/m) 153/164bpm [1728b/mi] 135cal 5.31/6.16mph
8) 1m - 12:13(12:13/m) 150/163bpm [1832b/mi] 133cal 4.91/6.12mph
9) 1m - 13:44(13:44/m) 138/152bpm [1895b/mi] 105cal 4.37/6.3mph
10) 1m - 13:49(13:49/m) 140/159bpm [1935b/mi] 109cal 4.34/5.38mph
11) 1m - 13:18(13:18/m) 139/151bpm [1849b/mi] 105cal 4.51/5.63mph
12) 1m - 12:56(12:56/m) 145/160bpm [1875b/mi] 122cal 4.64/5.49mph
13) 1m - 12:03(12:03/m) 151/161bpm [1821b/mi] 134cal 4.97/5.91mph
14) 0.23m - 2:07(9:01/m) 160/165bpm [1444b/mi] 27cal 6.65/8.35mph
9:57 10:03 10:12 9:58 10:51 11:01 11:18 12:13 13:44 13:49 13:18 12:56 12:03 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:51 148 130-156 1457 166 162-168 18/21
1.00 9:59 5:03 10:07 156 149-163 1577 163 160-166 16/16
1.50 15:12 5:14 10:28 159 153-168 1663 163 160-166 24/18
2.00 20:01 4:49 9:37 161 154-167 1549 162 160-166 20/27
2.50 25:04 5:03 10:05 163 158-168 1645 164 160-170 14/18
3.00 30:14 5:11 10:21 165 161-169 1708 162 158-164 23/17
3.50 35:11 4:56 9:53 166 161-176 1640 162 158-166 24/30
4.00 40:12 5:02 10:03 164 158-173 1649 163 160-166 31/32
4.50 45:20 5:07 10:15 164 159-167 1681 162 160-164 27/27
5.00 51:01 5:42 11:23 158 144-167 1799 163 108-170 18/19
5.50 56:12 5:11 10:22 161 156-166 1668 166 164-170 27/26
6.00 1:02:03 5:50 11:41 152 127-162 1776 158 114-170 20/18
6.50 1:07:26 5:23 10:46 154 139-159 1658 167 164-170 20/26
7.00 1:13:20 5:55 11:49 151 138-164 1786 155 120-172 34/26
7.50 1:19:23 6:03 12:05 146 124-158 1764 154 110-172 56/47
8.00 1:25:40 6:17 12:34 151 119-163 1897 157 112-172 28/38
8.50 1:31:40 6:00 12:00 142 121-152 1704 169 166-174 24/25
9.00 1:39:17 7:38 15:15 131 105-149 1999 148 110-174 28/12
9.50 1:45:53 6:35 13:10 143 121-159 1884 162 98-174 17/26
10.00 1:53:07 7:15 14:30 133 106-149 1928 150 110-174 19/21
10.50 2:00:28 7:20 14:41 136 112-149 1997 150 104-174 25/33
11.00 2:06:25 5:58 11:55 142 111-151 1692 169 120-176 41/49
11.50 2:12:50 6:24 12:49 141 112-152 1806 157 112-176 29/23
12.00 2:19:21 6:31 13:02 146 123-159 1902 154 80-172 22/17
12.50 2:24:52 5:31 11:03 155 149-160 1713 167 164-170 9/14
13.00 2:31:23 6:31 13:01 148 128-159 1927 156 100-174 13/11
13.23 2:33:31 2:08 9:12 161 157-165 1482 168 166-174 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 10:25

  • Cadence Distribution

    160 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 166 12.3 2:12:57 10:50
    Walk 13.3 117 1 20:21 21:12
    Still 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 38.21% More
    800m 4:45 9:34 43.52% More
    1km 5:59 9:38 45.04% More
    Mile 9:49 9:49 46.64% More
    5k 31:11 10:02 50.03% More
    5 miles 51:02 10:12 49.92% More
    10k 1:04:21 10:21 49.51% More
    10 miles 1:53:10 11:19 46.61% More
    Half 2:32:17 11:37 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 46.10
    5km 33:03 10:38 47.21
    5M 54:43 10:57 46.57
    10km 1:08:54 11:05 46.24
    10M 1:54:06 11:25 46.23
    Half 2:31:54 11:36 45.63
    20M 3:57:52 11:54 46.17
    Mara 5:16:42 12:05 46.24
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