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Sun 3rd Apr 2022 at 11:12am by Ratcliffe

Run > General
  • Time
    2:45:44
  • Miles
    13.27
  • Min/mi
    12:29
  • Pacing
    88.3%
  • WAVA
    40.02
  • Stride(cm)
    79
  • Cals
    2002
  • Cadence
    164
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1951
  • Asc(m)
    1437
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 148/163bpm [1800b/mi] 155cal 4.93/5.55mph
2) 1m - 12:14(12:14/m) 149/154bpm [1824b/mi] 159cal 4.9/5.18mph
3) 1m - 12:07(12:07/m) 155/167bpm [1878b/mi] 156cal 4.95/5.03mph
4) 1m - 12:16(12:16/m) 159/165bpm [1950b/mi] 159cal 4.89/5.51mph
5) 1m - 12:05(12:05/m) 159/174bpm [1923b/mi] 155cal 4.96/5.28mph
6) 1m - 12:05(12:05/m) 159/172bpm [1922b/mi] 156cal 4.96/5.22mph
7) 1m - 13:51(13:51/m) 151/170bpm [2090b/mi] 153cal 4.33/5.11mph
8) 1m - 12:23(12:23/m) 153/163bpm [1893b/mi] 145cal 4.85/6.18mph
9) 1m - 12:27(12:27/m) 157/167bpm [1955b/mi] 148cal 4.82/5.47mph
10) 1m - 13:04(13:04/m) 156/167bpm [2038b/mi] 145cal 4.59/5.59mph
11) 1m - 12:39(12:39/m) 157/167bpm [1986b/mi] 138cal 4.74/6.35mph
12) 1m - 13:02(13:02/m) 160/172bpm [2086b/mi] 151cal 4.6/5.34mph
13) 1m - 12:26(12:26/m) 164/174bpm [2038b/mi] 141cal 4.83/6.39mph
14) 0.27m - 2:56(10:51/m) 174/181bpm [1889b/mi] 41cal 5.53/6.45mph
12:10 12:14 12:07 12:16 12:05 12:05 13:51 12:23 12:27 13:04 12:39 13:02 12:26 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:00 6:00 12:00 147 108-162 1765 168 160-178 13/6
1.00 12:10 6:09 12:19 148 142-153 1823 169 166-172 21/17
1.50 18:14 6:04 12:09 147 139-150 1785 169 166-170 35/32
2.00 24:24 6:10 12:20 151 147-154 1862 168 166-172 40/44
2.50 30:30 6:06 12:13 154 149-165 1880 169 164-172 28/32
3.00 36:31 6:01 12:01 157 152-161 1887 169 166-172 31/29
3.50 42:39 6:08 12:16 157 150-163 1926 166 122-174 55/54
4.00 48:46 6:08 12:16 160 155-164 1962 169 166-172 61/61
4.50 54:47 6:00 12:01 160 153-173 1922 170 166-174 40/32
5.00 1:00:52 6:05 12:10 158 153-162 1922 170 166-174 78/87
5.50 1:06:51 5:59 11:58 162 155-171 1939 169 166-176 59/65
6.00 1:12:57 6:07 12:13 158 153-166 1930 169 166-172 45/47
6.50 1:18:58 6:00 12:01 160 151-165 1923 169 164-174 71/80
7.00 1:26:48 7:50 15:40 144 131-170 2256 135 90-174 126/112
7.50 1:32:58 6:10 12:21 150 127-163 1851 163 116-176 71/71
8.00 1:39:11 6:12 12:25 155 148-163 1924 167 116-174 77/81
8.50 1:45:29 6:19 12:38 157 150-165 1983 163 90-176 101/84
9.00 1:51:38 6:08 12:16 157 151-165 1927 167 116-176 42/70
9.50 1:58:35 6:58 13:55 150 135-165 2088 152 116-178 47/43
10.00 2:04:41 6:06 12:11 161 152-167 1962 165 96-184 45/46
10.50 2:11:05 6:24 12:49 157 144-167 2012 154 114-234 110/117
11.00 2:17:20 6:15 12:31 156 147-162 1951 156 114-174 62/48
11.50 2:24:02 6:42 13:24 157 147-169 2103 156 116-174 127/80
12.00 2:30:23 6:20 12:41 162 152-171 2054 163 116-172 67/60
12.50 2:36:45 6:22 12:44 163 155-172 2075 160 116-172 84/121
13.00 2:42:48 6:04 12:07 167 155-174 2024 164 116-174 79/72
13.27 2:45:44 2:56 10:53 175 171-180 1905 175 168-184 19/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 31.6% 12:50
    46 18.7% 12:08
    38 16.9% 12:42
    35 16.2% 11:26
    29 24.7% 11:43
    25 19.7% 12:32

  • Cadence Distribution

    164 avge / 234 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 169 11.8 2:22:17 12:02
    Walk 14.2 123 1.4 23:27 16:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 30.95% More
    800m 5:30 11:03 35.57% More
    1km 7:10 11:32 35.88% More
    Mile 11:55 11:55 37.12% More
    5k 37:27 12:03 39.31% More
    5 miles 1:00:40 12:08 39.56% More
    10k 1:15:30 12:09 39.68% More
    10 miles 2:04:37 12:28 39.47% More
    Half 2:43:45 12:30 39.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 41.33
    5km 35:34 11:27 41.40
    5M 58:54 11:47 40.75
    10km 1:14:09 11:56 40.41
    10M 2:02:47 12:17 40.06
    Half 2:43:29 12:29 39.70
    20M 4:16:01 12:48 39.65
    Mara 5:40:51 13:01 39.80
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