Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Apr 2022 at 11:12am by Ratcliffe

Run > General
  • Time
    2:45:44
  • Miles
    13.27
  • Min/mi
    12:29
  • Pacing
    88.3%
  • WAVA
    40.02
  • Stride(cm)
    79
  • Cals
    2002
  • Cadence
    164
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1951
  • Asc(m)
    1437
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 148/163bpm [1800b/mi] 155cal 4.93/5.55mph
2) 1m - 12:14(12:14/m) 149/154bpm [1824b/mi] 159cal 4.9/5.18mph
3) 1m - 12:07(12:07/m) 155/167bpm [1878b/mi] 156cal 4.95/5.03mph
4) 1m - 12:16(12:16/m) 159/165bpm [1950b/mi] 159cal 4.89/5.51mph
5) 1m - 12:05(12:05/m) 159/174bpm [1923b/mi] 155cal 4.96/5.28mph
6) 1m - 12:05(12:05/m) 159/172bpm [1922b/mi] 156cal 4.96/5.22mph
7) 1m - 13:51(13:51/m) 151/170bpm [2090b/mi] 153cal 4.33/5.11mph
8) 1m - 12:23(12:23/m) 153/163bpm [1893b/mi] 145cal 4.85/6.18mph
9) 1m - 12:27(12:27/m) 157/167bpm [1955b/mi] 148cal 4.82/5.47mph
10) 1m - 13:04(13:04/m) 156/167bpm [2038b/mi] 145cal 4.59/5.59mph
11) 1m - 12:39(12:39/m) 157/167bpm [1986b/mi] 138cal 4.74/6.35mph
12) 1m - 13:02(13:02/m) 160/172bpm [2086b/mi] 151cal 4.6/5.34mph
13) 1m - 12:26(12:26/m) 164/174bpm [2038b/mi] 141cal 4.83/6.39mph
14) 0.27m - 2:56(10:51/m) 174/181bpm [1889b/mi] 41cal 5.53/6.45mph
12:10 12:14 12:07 12:16 12:05 12:05 13:51 12:23 12:27 13:04 12:39 13:02 12:26 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:00 6:00 12:00 147 108-162 1765 168 160-178 13/6
1.00 12:10 6:09 12:19 148 142-153 1823 169 166-172 21/17
1.50 18:14 6:04 12:09 147 139-150 1785 169 166-170 35/32
2.00 24:24 6:10 12:20 151 147-154 1862 168 166-172 40/44
2.50 30:30 6:06 12:13 154 149-165 1880 169 164-172 28/32
3.00 36:31 6:01 12:01 157 152-161 1887 169 166-172 31/29
3.50 42:39 6:08 12:16 157 150-163 1926 166 122-174 55/54
4.00 48:46 6:08 12:16 160 155-164 1962 169 166-172 61/61
4.50 54:47 6:00 12:01 160 153-173 1922 170 166-174 40/32
5.00 1:00:52 6:05 12:10 158 153-162 1922 170 166-174 78/87
5.50 1:06:51 5:59 11:58 162 155-171 1939 169 166-176 59/65
6.00 1:12:57 6:07 12:13 158 153-166 1930 169 166-172 45/47
6.50 1:18:58 6:00 12:01 160 151-165 1923 169 164-174 71/80
7.00 1:26:48 7:50 15:40 144 131-170 2256 135 90-174 126/112
7.50 1:32:58 6:10 12:21 150 127-163 1851 163 116-176 71/71
8.00 1:39:11 6:12 12:25 155 148-163 1924 167 116-174 77/81
8.50 1:45:29 6:19 12:38 157 150-165 1983 163 90-176 101/84
9.00 1:51:38 6:08 12:16 157 151-165 1927 167 116-176 42/70
9.50 1:58:35 6:58 13:55 150 135-165 2088 152 116-178 47/43
10.00 2:04:41 6:06 12:11 161 152-167 1962 165 96-184 45/46
10.50 2:11:05 6:24 12:49 157 144-167 2012 154 114-234 110/117
11.00 2:17:20 6:15 12:31 156 147-162 1951 156 114-174 62/48
11.50 2:24:02 6:42 13:24 157 147-169 2103 156 116-174 127/80
12.00 2:30:23 6:20 12:41 162 152-171 2054 163 116-172 67/60
12.50 2:36:45 6:22 12:44 163 155-172 2075 160 116-172 84/121
13.00 2:42:48 6:04 12:07 167 155-174 2024 164 116-174 79/72
13.27 2:45:44 2:56 10:53 175 171-180 1905 175 168-184 19/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 31.6% 12:50
    46 18.7% 12:08
    38 16.9% 12:42
    35 16.2% 11:26
    29 24.7% 11:43
    25 19.7% 12:32

  • Cadence Distribution

    164 avge / 234 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 169 11.8 2:22:17 12:02
    Walk 14.2 123 1.4 23:27 16:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 30.95% More
    800m 5:30 11:03 35.57% More
    1km 7:10 11:32 35.88% More
    Mile 11:55 11:55 37.12% More
    5k 37:27 12:03 39.31% More
    5 miles 1:00:40 12:08 39.56% More
    10k 1:15:30 12:09 39.68% More
    10 miles 2:04:37 12:28 39.47% More
    Half 2:43:45 12:30 39.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 41.33
    5km 35:34 11:27 41.40
    5M 58:54 11:47 40.75
    10km 1:14:09 11:56 40.41
    10M 2:02:47 12:17 40.06
    Half 2:43:29 12:29 39.70
    20M 4:16:01 12:48 39.65
    Mara 5:40:51 13:01 39.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,238 Fetchies!
Already a Fetchie? Sign in here