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Sun 3rd Apr 2022 at 9:26am by adysmith

Run > Race
  • Time
    3:35:33
  • Miles
    26.40
  • Min/mi
    8:10
  • Pacing
    87.3%
  • WAVA
    67.95
  • Stride(cm)
    107
  • Cals
    1426
  • Cadence
    184
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1170
  • Asc(m)
    1417
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 143/148bpm [1055b/mi] 69cal 8.13/8.6mph
2) 1m - 7:24(7:24/m) 146/152bpm [1081b/mi] 71cal 8.1/8.54mph
3) 1m - 7:27(7:27/m) 147/149bpm [1094b/mi] 71cal 8.06/8.16mph
4) 1m - 8:05(8:05/m) 144/151bpm [1164b/mi] 73cal 7.42/8.91mph
5) 1m - 7:39(7:39/m) 151/159bpm [1155b/mi] 74cal 7.85/9.06mph
6) 1m - 6:50(6:50/m) 149/152bpm [1017b/mi] 65cal 8.79/9.18mph
7) 1m - 7:30(7:30/m) 148/152bpm [1109b/mi] 69cal 8/8.27mph
8) 1m - 7:34(7:34/m) 147/152bpm [1112b/mi] 69cal 7.93/8.25mph
9) 1m - 7:24(7:24/m) 149/152bpm [1103b/mi] 69cal 8.11/8.47mph
10) 1m - 7:31(7:31/m) 149/155bpm [1119b/mi] 69cal 7.99/8.35mph
11) 1m - 7:32(7:32/m) 150/153bpm [1129b/mi] 68cal 7.97/8.14mph
12) 1m - 7:37(7:37/m) 149/151bpm [1136b/mi] 64cal 7.87/8.06mph
13) 1m - 7:40(7:40/m) 146/149bpm [1121b/mi] 58cal 7.82/7.95mph
14) 1m - 7:39(7:39/m) 149/153bpm [1139b/mi] 62cal 7.85/8.18mph
15) 1m - 7:46(7:46/m) 148/154bpm [1150b/mi] 59cal 7.72/7.97mph
16) 1m - 8:03(8:03/m) 145/151bpm [1167b/mi] 54cal 7.46/7.72mph
17) 1m - 8:07(8:07/m) 147/152bpm [1194b/mi] 57cal 7.39/7.72mph
18) 1m - 8:17(8:17/m) 144/147bpm [1193b/mi] 47cal 7.25/7.76mph
19) 1m - 8:40(8:40/m) 139/145bpm [1205b/mi] 31cal 6.92/7.16mph
20) 1m - 9:36(9:36/m) 135/138bpm [1296b/mi] 24cal 6.25/6.76mph
21) 1m - 9:39(9:39/m) 133/138bpm [1285b/mi] 23cal 6.21/6.43mph
22) 1m - 9:24(9:24/m) 133/139bpm [1251b/mi] 24cal 6.38/6.72mph
23) 1m - 9:42(9:42/m) 130/133bpm [1262b/mi] 21cal 6.18/6.43mph
24) 1m - 9:46(9:46/m) 132/135bpm [1290b/mi] 25cal 6.14/6.37mph
25) 1m - 9:12(9:12/m) 137/142bpm [1261b/mi] 37cal 6.52/6.85mph
26) 1m - 8:48(8:48/m) 142/145bpm [1249b/mi] 52cal 6.82/7.39mph
27) 0.4m - 3:16(8:15/m) 144/152bpm [1188b/mi] 21cal 7.27/7.53mph
7:23 7:24 7:27 8:05 7:39 6:50 7:30 7:34 7:24 7:31 7:32 7:37 7:40 7:39 7:46 8:03 8:07 8:17 8:40 9:36 9:39 9:24 9:42 9:46 9:12 8:48 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:22 7:22 7:22 141 99-148 1040 189 186-194 80/70
2.00 14:47 7:24 7:24 146 141-152 1081 189 186-192 53/61
3.00 22:13 7:27 7:27 147 144-149 1094 188 186-190 44/40
4.00 30:18 8:05 8:05 143 123-151 1156 188 122-194 54/45
5.00 37:57 7:39 7:39 151 147-158 1154 188 184-190 183/99
6.00 44:47 6:50 6:50 149 146-152 1018 188 186-192 253/312
7.00 52:17 7:30 7:30 148 142-152 1109 188 184-194 58/87
8.00 59:51 7:34 7:34 147 143-152 1112 188 186-190 60/66
9.00 1:07:15 7:24 7:24 149 145-152 1103 188 186-192 73/68
10.00 1:14:45 7:31 7:31 149 144-155 1119 187 184-192 43/49
11.00 1:22:17 7:32 7:32 150 146-153 1130 188 184-194 40/45
12.00 1:29:55 7:37 7:37 149 146-151 1136 187 184-190 43/37
13.00 1:37:35 7:41 7:41 146 142-149 1121 186 184-190 43/51
14.00 1:45:14 7:39 7:39 149 143-153 1139 187 184-190 38/30
15.00 1:53:00 7:46 7:46 148 141-153 1150 186 182-190 41/32
16.00 2:01:03 8:03 8:03 146 141-151 1175 185 182-190 52/52
17.00 2:09:10 8:07 8:07 147 142-152 1194 185 180-192 62/70
18.00 2:17:27 8:17 8:17 144 137-147 1193 183 180-188 42/39
19.00 2:26:07 8:40 8:40 139 135-145 1205 180 176-184 60/69
20.00 2:35:44 9:36 9:36 135 130-137 1296 177 122-182 74/75
21.00 2:45:23 9:40 9:40 133 129-138 1285 176 174-180 75/59
22.00 2:54:48 9:24 9:24 133 124-138 1251 176 174-178 70/85
23.00 3:04:30 9:42 9:42 130 123-133 1262 176 172-180 34/35
24.00 3:14:16 9:46 9:46 132 124-135 1290 175 172-180 51/51
25.00 3:23:29 9:12 9:12 137 131-142 1261 178 174-182 79/59
26.00 3:32:17 8:48 8:48 141 138-145 1241 180 178-182 53/61
26.40 3:35:33 3:16 8:16 144 140-151 1190 182 178-186 14/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    178 80.7% 9:13
    62 24.0% 7:30
    39 20.3% 8:26
    30 22.1% 7:33
    30 8.2% 7:31
    25 16.0% 9:03

  • Cadence Distribution

    184 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 26.4 3:35:06 8:09
    Walk 0.1 122 0 17 21:09
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 62.49% More
    800m 3:05 6:12 66.61% More
    1km 3:59 6:24 67.22% More
    Mile 6:48 6:48 66.77% More
    5k 22:39 7:17 68.29% More
    5 miles 36:46 7:21 68.70% More
    10k 45:55 7:23 68.76% More
    10 miles 1:14:59 7:30 69.69% More
    Half 1:40:16 7:39 69.01% More
    20 miles 2:45:27 8:16 65.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.62
    5km 22:19 7:11 69.32
    5M 36:57 7:23 68.35
    10km 46:31 7:29 67.88
    10M 1:17:02 7:42 67.85
    Half 1:42:33 7:50 66.96
    20M 2:40:36 8:02 67.75
    Mara 3:33:49 8:10 67.86
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