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Sun 3rd Apr 2022 at 10:02am by Darran

Run > General
  • Time
    56:28
  • Miles
    10.09
  • Min/mi
    5:36
  • Pacing
    93.9%
  • WAVA
    82.83
  • Stride(cm)
    164
  • Cals
    991
  • Cadence
    175
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    920
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 154/167bpm [830b/mi] 86cal 11.14/13.48mph
2) 1m - 5:16(5:16/m) 167/172bpm [879b/mi] 93cal 11.4/11.98mph
3) 1m - 5:28(5:28/m) 169/173bpm [923b/mi] 100cal 10.99/11.67mph
4) 1m - 5:43(5:43/m) 169/174bpm [965b/mi] 105cal 10.5/11.59mph
5) 1m - 5:32(5:32/m) 165/168bpm [914b/mi] 97cal 10.83/11.73mph
6) 1m - 5:33(5:33/m) 166/171bpm [920b/mi] 99cal 10.82/11.17mph
7) 1m - 5:37(5:37/m) 165/170bpm [926b/mi] 98cal 10.69/10.85mph
8) 1m - 5:57(5:57/m) 165/173bpm [983b/mi] 105cal 10.07/10.87mph
9) 1m - 5:53(5:53/m) 166/174bpm [976b/mi] 104cal 10.21/10.77mph
10) 1m - 5:40(5:40/m) 161/174bpm [913b/mi] 96cal 10.58/10.92mph
11) 0.09m - 27(5:10/m) 168/170bpm [869b/mi] 8cal 11.6/11.04mph
5:23 5:16 5:28 5:43 5:32 5:33 5:37 5:57 5:53 5:40 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:42 2:42 5:25 137 84-161 742 179 172-204 5/4
1.00 5:25 2:43 5:26 163 161-167 884 174 172-176 0/0
1.50 8:03 2:38 5:16 167 164-170 879 175 172-178 2/2
2.00 10:40 2:37 5:13 167 166-169 872 175 174-178 3/3
2.50 13:22 2:43 5:25 168 166-170 911 175 172-178 3/2
3.00 16:09 2:46 5:33 169 166-173 937 174 168-180 2/1
3.50 19:04 2:55 5:50 169 164-174 986 173 170-176 5/1
4.00 21:51 2:48 5:35 169 166-173 944 173 168-176 12/0
4.50 24:37 2:45 5:31 165 162-166 910 175 172-178 0/9
5.00 27:24 2:47 5:34 165 160-168 918 174 172-176 0/4
5.50 30:10 2:46 5:33 167 164-171 927 175 172-178 0/4
6.00 32:56 2:46 5:32 166 164-171 920 174 172-176 1/1
6.50 35:42 2:45 5:31 165 164-170 909 176 174-182 5/4
7.00 38:33 2:51 5:42 164 162-167 936 174 170-178 3/2
7.50 41:36 3:03 6:05 165 161-173 1004 173 166-180 3/0
8.00 44:30 2:55 5:50 165 162-171 962 174 168-178 0/1
8.50 47:27 2:56 5:53 164 162-165 964 175 172-176 0/0
9.00 50:23 2:56 5:53 168 161-174 988 174 172-178 0/1
9.50 53:16 2:53 5:45 162 150-174 933 175 174-176 2/2
10.00 56:03 2:47 5:35 160 157-163 893 177 174-182 4/4
10.09 56:31 28 5:20 168 165-169 896 180 180-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 5:44

  • Cadence Distribution

    175 avge / 204 max Stride Length: 164cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 10.1 56:30 5:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 64.43% More
    800m 2:33 5:08 71.96% More
    1km 3:11 5:07 76.01% More
    Mile 5:13 5:13 79.79% More
    5k 16:42 5:22 83.48% More
    5 miles 27:21 5:28 82.90% More
    10k 34:05 5:29 82.98% More
    10 miles 56:00 5:36 82.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 85.40
    5km 16:12 5:13 86.04
    5M 26:50 5:22 84.49
    10km 33:47 5:26 83.70
    10M 55:56 5:36 82.88
    Half 1:14:28 5:41 82.07
    20M 1:56:37 5:50 81.84
    Mara 2:35:16 5:56 82.08
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