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Sun 3rd Apr 2022 at 10:00am by geordieNdog

Run > General
  • Time
    1:04:53
  • Miles
    9.99
  • Min/mi
    6:30
  • Pacing
    94.1%
  • WAVA
    71.37
  • Stride(cm)
    136
  • Cals
    889
  • Cadence
    182
  • BPM
    163
  • %MHR
    89.2
  • B/mi
    1060
  • Asc(m)
    381
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 156/163bpm [997b/mi] 82cal 9.38/9.98mph
2) 1m - 6:33(6:33/m) 160/162bpm [1047b/mi] 86cal 9.17/9.62mph
3) 1m - 6:36(6:36/m) 162/165bpm [1069b/mi] 90cal 9.09/9.54mph
4) 1m - 6:31(6:31/m) 161/165bpm [1048b/mi] 87cal 9.21/9.58mph
5) 1m - 6:41(6:41/m) 164/168bpm [1096b/mi] 92cal 8.98/9.41mph
6) 1m - 6:33(6:33/m) 164/167bpm [1075b/mi] 91cal 9.16/9.68mph
7) 1m - 6:40(6:40/m) 165/172bpm [1099b/mi] 93cal 9.01/9.48mph
8) 1m - 6:22(6:22/m) 166/170bpm [1057b/mi] 90cal 9.42/10.08mph
9) 1m - 6:26(6:26/m) 165/167bpm [1062b/mi] 90cal 9.32/9.91mph
10) 1m - 6:08(6:10/m) 168/173bpm [1037b/mi] 88cal 9.72/12.86mph
6:24 6:33 6:36 6:31 6:41 6:33 6:40 6:22 6:26 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:37 154 103-162 1018 183 116-192 30/29
1.00 6:24 3:05 6:11 159 156-163 982 183 180-188 33/27
1.50 9:39 3:15 6:30 160 158-161 1040 182 178-188 31/28
2.00 12:56 3:17 6:34 160 159-162 1051 183 180-188 24/27
2.50 16:14 3:18 6:36 161 159-163 1064 182 180-186 27/19
3.00 19:32 3:18 6:36 163 162-165 1077 182 180-186 29/22
3.50 22:50 3:17 6:35 160 156-164 1053 182 180-186 29/47
4.00 26:03 3:14 6:27 163 161-165 1052 182 178-186 44/38
4.50 29:24 3:21 6:41 163 161-167 1091 182 178-186 25/31
5.00 32:44 3:20 6:40 165 161-168 1099 181 176-186 40/18
5.50 35:59 3:16 6:31 163 159-167 1062 181 176-186 28/41
6.00 39:17 3:18 6:36 165 163-167 1088 181 178-186 27/33
6.50 42:40 3:22 6:45 166 162-172 1120 180 170-186 64/38
7.00 45:57 3:17 6:34 163 161-168 1071 182 178-186 16/37
7.50 49:08 3:12 6:23 166 163-168 1061 182 178-188 40/44
8.00 52:19 3:10 6:21 166 164-170 1054 182 178-186 33/26
8.50 55:30 3:11 6:22 165 163-166 1050 183 178-186 11/26
9.00 58:45 3:15 6:30 166 164-167 1080 183 180-188 24/23
9.50 1:01:58 3:13 6:27 167 166-169 1076 183 180-188 27/30
9.99 1:04:53 2:55 5:54 170 166-173 1002 186 180-194 46/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 8.6% 7:15
    20 5.4% 6:24
    20 4.8% 6:28
    19 6.0% 6:29
    18 6.5% 6:23
    16 9.9% 6:33

  • Cadence Distribution

    182 avge / 194 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 57.96% More
    800m 2:56 5:54 62.19% More
    1km 3:46 6:03 63.23% More
    Mile 6:10 6:10 65.95% More
    5k 19:45 6:22 70.04% More
    5 miles 32:11 6:26 69.86% More
    10k 40:16 6:29 69.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 77.52
    5km 18:08 5:50 76.31
    5M 30:29 6:06 73.76
    10km 38:38 6:13 72.61
    10M 1:04:57 6:30 71.31
    Half 1:27:14 6:40 69.66
    20M 2:18:26 6:55 69.56
    Mara 3:05:55 7:06 69.06
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