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Sat 2nd Apr 2022 at 7:01am by Betty Swollocks

Run > General
  • Time
    6:39:00
  • Miles
    38.53
  • Min/mi
    10:21
  • Pacing
    74.5%
  • WAVA
    55.98
  • Stride(cm)
    96
  • Cals
    3583
  • Cadence
    161
  • BPM
    134
  • %MHR
    80.2
  • B/mi
    1387
  • Asc(m)
    2219
  • Hillscore
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 131/143bpm [1253b/mi] 130cal 6.27/6.85mph
2) 1m - 10:39(10:39/m) 143/161bpm [1524b/mi] 155cal 5.63/7.2mph
3) 1m - 8:47(8:47/m) 137/160bpm [1203b/mi] 117cal 6.83/7.66mph
4) 1m - 10:53(10:53/m) 142/157bpm [1546b/mi] 152cal 5.51/7.14mph
5) 1m - 11:24(11:24/m) 138/172bpm [1573b/mi] 137cal 5.26/7.28mph
6) 1m - 8:59(8:59/m) 137/143bpm [1230b/mi] 110cal 6.68/7.2mph
7) 1m - 11:06(11:06/m) 135/156bpm [1499b/mi] 119cal 5.4/7.24mph
8) 1m - 8:51(8:51/m) 130/140bpm [1150b/mi] 65cal 6.78/7.28mph
9) 0.87m - 8:44(10:01/m) 132/143bpm [1322b/mi] 73cal 5.99/7.72mph
10) 1m - 14:03(14:03/m) 137/171bpm [1924b/mi] 145cal 4.27/7.78mph
11) 1m - 9:17(9:17/m) 129/154bpm [1197b/mi] 59cal 6.46/7.7mph
12) 1m - 9:09(9:09/m) 129/138bpm [1180b/mi] 56cal 6.56/7.7mph
13) 1m - 10:35(10:35/m) 125/135bpm [1324b/mi] 60cal 5.67/7.22mph
14) 1m - 11:28(11:28/m) 132/148bpm [1514b/mi] 94cal 5.23/7.18mph
15) 1m - 9:25(9:25/m) 129/142bpm [1216b/mi] 60cal 6.37/7.01mph
16) 1m - 9:08(9:08/m) 130/141bpm [1188b/mi] 64cal 6.57/6.95mph
17) 1m - 9:09(9:09/m) 132/146bpm [1208b/mi] 71cal 6.56/6.85mph
18) 1m - 9:30(9:30/m) 133/141bpm [1264b/mi] 80cal 6.31/6.72mph
19) 1m - 10:48(10:48/m) 131/144bpm [1416b/mi] 83cal 5.55/6.55mph
20) 1m - 9:53(9:53/m) 131/145bpm [1295b/mi] 69cal 6.07/6.47mph
21) 1m - 9:46(9:46/m) 134/144bpm [1310b/mi] 85cal 6.14/7.1mph
22) 1m - 9:58(9:58/m) 137/142bpm [1366b/mi] 101cal 6.02/6.53mph
23) 1m - 9:54(9:54/m) 135/140bpm [1336b/mi] 86cal 6.06/7.01mph
24) 1m - 11:44(11:44/m) 130/138bpm [1525b/mi] 89cal 5.11/6.37mph
25) 1m - 10:14(10:14/m) 131/140bpm [1340b/mi] 69cal 5.87/6.37mph
26) 1m - 12:07(12:07/m) 127/156bpm [1539b/mi] 82cal 4.95/6.39mph
27) 1m - 11:36(11:36/m) 129/144bpm [1497b/mi] 80cal 5.17/6.51mph
28) 1m - 9:56(9:56/m) 134/143bpm [1331b/mi] 86cal 6.04/6.74mph
29) 1m - 10:47(10:47/m) 133/142bpm [1434b/mi] 91cal 5.56/6.7mph
30) 1m - 10:14(10:14/m) 138/145bpm [1413b/mi] 109cal 5.86/7.2mph
31) 1m - 10:11(10:11/m) 137/143bpm [1396b/mi] 102cal 5.89/6.47mph
32) 1m - 11:38(11:38/m) 139/166bpm [1617b/mi] 121cal 5.16/7.08mph
33) 1m - 12:08(12:08/m) 140/163bpm [1699b/mi] 125cal 4.94/6.05mph
34) 1m - 9:32(9:32/m) 138/146bpm [1315b/mi] 88cal 6.3/7.51mph
35) 1m - 10:40(10:40/m) 133/143bpm [1418b/mi] 75cal 5.63/6.87mph
36) 1m - 10:10(10:10/m) 135/143bpm [1373b/mi] 78cal 5.9/7.03mph
37) 1m - 9:55(9:55/m) 135/143bpm [1339b/mi] 77cal 6.05/6.87mph
38) 1m - 10:41(10:41/m) 136/160bpm [1452b/mi] 92cal 5.62/7.03mph
39) 0.66m - 6:25(9:43/m) 135/147bpm [1313b/mi] 48cal 6.17/6.89mph
9:34 10:39 8:47 10:53 11:24 8:59 11:06 8:51 8:44 14:03 9:17 9:09 10:35 11:28 9:25 9:08 9:09 9:30 10:48 9:53 9:46 9:58 9:54 11:44 10:14 12:07 11:36 9:56 10:47 10:14 10:11 11:38 12:08 9:32 10:40 10:10 9:55 10:41 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:13 20:13 10:07 137 68-161 1385 158 88-218 214/180
4.00 39:54 19:40 9:50 139 123-160 1367 158 112-170 281/265
6.00 1:00:16 20:22 10:11 137 119-172 1396 156 106-180 216/277
8.00 1:20:13 19:57 9:58 133 122-156 1326 156 112-170 287/249
10.00 1:44:07 23:54 11:57 135 123-171 1614 147 96-238 241/136
12.00 2:02:33 18:25 9:13 129 121-154 1188 164 120-172 146/257
14.00 2:24:36 22:03 11:02 129 92-148 1423 158 90-172 173/180
16.00 2:43:09 18:33 9:17 129 119-141 1197 166 152-172 154/182
18.00 3:01:57 18:48 9:24 133 126-146 1250 165 152-170 125/134
20.00 3:22:38 20:41 10:20 131 97-145 1354 162 112-170 169/167
22.00 3:42:28 19:50 9:55 136 128-144 1349 165 84-172 217/222
24.00 4:04:02 21:34 10:47 132 116-140 1423 160 114-172 204/194
26.00 4:26:42 22:40 11:20 129 88-156 1462 160 90-170 213/205
28.00 4:47:57 21:15 10:37 132 119-144 1402 161 108-172 192/186
30.00 5:08:55 20:58 10:29 136 120-145 1425 166 68-174 169/171
32.00 5:31:02 22:07 11:03 138 112-166 1526 166 112-174 223/194
34.00 5:52:22 21:21 10:40 138 124-163 1473 163 108-184 176/184
36.00 6:13:14 20:51 10:26 134 109-143 1397 168 104-250 164/171
38.00 6:33:49 20:35 10:18 136 129-160 1400 167 120-176 241/260
38.53 6:39:01 5:12 9:47 136 129-147 1330 169 148-176 51/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 27.8% 11:07
    53 15.3% 19:40
    50 24.4% 15:42
    45 44.4% 13:57
    44 24.2% 9:55
    42 24.4% 23:52

  • Cadence Distribution

    161 avge / 250 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 165 37.1 6:05:45 9:52
    Walk 7.3 113 1.5 29:16 19:49
    Still 1.0 - - 4:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.16% More
    800m 4:07 8:17 48.29% More
    1km 5:11 8:20 50.52% More
    Mile 8:39 8:39 52.08% More
    5k 28:40 9:14 52.19% More
    5 miles 47:14 9:27 51.68% More
    10k 59:57 9:39 50.85% More
    10 miles 1:37:58 9:48 51.10% More
    Half 2:08:49 9:50 51.72% More
    20 miles 3:21:23 10:04 51.34% More
    Mara 4:28:51 10:16 51.42% More
    50k 5:19:48 10:18 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.16
    5km 27:40 8:54 54.09
    5M 45:48 9:10 53.29
    10km 57:40 9:17 52.86
    10M 1:35:30 9:33 52.42
    Half 2:07:09 9:42 51.97
    20M 3:19:07 9:57 51.92
    Mara 4:25:07 10:07 52.14
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