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Sat 2nd Apr 2022 at 6:00am by DJ Bangey

Run > Race
  • warm
  • Time
    2:51:32
  • Miles
    26.34
  • Min/mi
    6:31
  • Pacing
    90.1%
  • WAVA
    78.57
  • Stride(cm)
    144
  • Cals
    3168
  • Cadence
    172
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1090
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Mt Charleston marathon.

Not the time I wanted but maybe to be expected with the training recently

Split Summary
===
1) 1m - 6:36(6:36/m) 172/197bpm [1135b/mi] 133cal 91/101rpm 9.09/10.33mph
2) 1m - 5:59(5:59/m) 187/203bpm [1117b/mi] 136cal 88/89rpm 10.04/10.16mph
3) 1m - 6:02(6:02/m) 181/193bpm [1091b/mi] 136cal 88/89rpm 9.96/10.2mph
4) 1m - 6:04(6:04/m) 181/189bpm [1097b/mi] 136cal 87/89rpm 9.9/10.36mph
5) 1m - 6:17(6:17/m) 177/190bpm [1113b/mi] 142cal 87/89rpm 9.54/10.71mph
6) 1m - 6:06(6:06/m) 176/182bpm [1072b/mi] 135cal 87/93rpm 9.85/10.13mph
7) 1m - 5:51(5:51/m) 179/182bpm [1048b/mi] 133cal 87/88rpm 10.25/10.47mph
8) 1m - 5:51(5:51/m) 181/191bpm [1060b/mi] 132cal 87/88rpm 10.25/10.71mph
9) 1m - 5:57(5:57/m) 169/177bpm [1006b/mi] 118cal 86/89rpm 10.08/10.56mph
10) 1m - 6:06(6:06/m) 158/175bpm [964b/mi] 91cal 86/92rpm 9.84/10.11mph
11) 1m - 6:05(6:05/m) 156/167bpm [948b/mi] 86cal 86/87rpm 9.87/10.13mph
12) 1m - 6:11(6:11/m) 165/184bpm [1020b/mi] 108cal 86/89rpm 9.71/9.95mph
13) 1m - 6:28(6:28/m) 161/182bpm [1041b/mi] 103cal 86/87rpm 9.28/10.02mph
14) 1m - 6:18(6:18/m) 167/180bpm [1053b/mi] 116cal 86/89rpm 9.52/9.78mph
15) 1m - 6:17(6:17/m) 174/181bpm [1093b/mi] 136cal 85/88rpm 9.55/9.75mph
16) 1m - 6:25(6:25/m) 173/182bpm [1110b/mi] 134cal 85/89rpm 9.35/9.64mph
17) 1m - 6:33(6:33/m) 165/176bpm [1080b/mi] 120cal 85/87rpm 9.17/9.66mph
18) 1m - 6:40(6:40/m) 170/178bpm [1132b/mi] 132cal 85/89rpm 9.01/9.37mph
19) 1m - 6:35(6:35/m) 163/177bpm [1073b/mi] 111cal 85/86rpm 9.12/9.4mph
20) 1m - 6:48(6:48/m) 165/173bpm [1123b/mi] 123cal 85/87rpm 8.82/9.19mph
21) 1m - 6:52(6:52/m) 159/171bpm [1092b/mi] 104cal 85/86rpm 8.74/9.06mph
22) 1m - 6:54(6:54/m) 162/174bpm [1117b/mi] 113cal 84/87rpm 8.7/9.24mph
23) 1m - 7:12(7:12/m) 155/167bpm [1115b/mi] 98cal 84/88rpm 8.34/9.01mph
24) 1m - 8:03(8:03/m) 153/165bpm [1233b/mi] 102cal 84/104rpm 7.45/8.63mph
25) 1m - 7:43(7:43/m) 156/170bpm [1205b/mi] 108cal 84/87rpm 7.77/8.23mph
26) 1m - 7:20(7:20/m) 161/177bpm [1182b/mi] 114cal 84/86rpm 8.17/8.99mph
27) 0.34m - 2:21(6:58/m) 164/176bpm [1144b/mi] 68cal 85/88rpm 8.6/9.15mph
6:36 5:59 6:02 6:04 6:17 6:06 5:51 5:51 5:57 6:06 6:05 6:11 6:28 6:18 6:17 6:25 6:33 6:40 6:35 6:48 6:52 6:54 7:12 8:03 7:43 7:20 2:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:36 6:36 6:36 173 92-197 1141 182 176-202 2350/69
2.00 12:34 5:59 5:59 187 178-203 1118 177 176-178 12/104
3.00 18:36 6:01 6:01 181 177-193 1090 176 174-178 16/93
4.00 24:40 6:04 6:04 181 176-189 1099 175 172-178 26/80
5.00 30:57 6:17 6:17 178 174-190 1120 173 170-178 35/88
6.00 37:03 6:06 6:06 176 170-182 1072 174 168-186 15/99
7.00 42:54 5:51 5:51 179 174-182 1048 174 172-176 8/129
8.00 48:46 5:52 5:52 181 174-191 1060 174 172-176 5/125
9.00 54:42 5:57 5:57 169 146-177 1005 173 170-178 11/95
10.00 1:00:48 6:06 6:06 158 143-175 964 173 170-184 16/83
11.00 1:06:53 6:05 6:05 156 149-167 948 172 172-174 19/84
12.00 1:13:04 6:11 6:11 165 150-184 1020 172 170-178 24/74
13.00 1:19:32 6:28 6:28 161 144-182 1041 172 170-174 26/99
14.00 1:25:50 6:18 6:18 167 151-180 1053 172 170-178 16/92
15.00 1:32:07 6:17 6:17 174 168-181 1093 171 168-176 18/87
16.00 1:38:32 6:25 6:25 173 164-182 1109 171 170-178 25/86
17.00 1:45:04 6:33 6:33 165 147-176 1080 170 168-174 31/92
18.00 1:51:44 6:40 6:40 170 157-178 1132 170 134-178 34/96
19.00 1:58:19 6:35 6:35 163 148-177 1073 170 168-172 29/88
20.00 2:05:07 6:48 6:48 165 151-173 1123 169 168-174 36/89
21.00 2:11:59 6:52 6:52 159 148-171 1091 169 168-172 33/81
22.00 2:18:53 6:54 6:54 162 151-174 1117 169 168-174 27/56
23.00 2:26:05 7:12 7:12 155 143-167 1116 169 148-176 39/50
24.00 2:34:08 8:03 8:03 153 136-165 1232 168 88-208 49/49
25.00 2:41:51 7:43 7:43 156 149-170 1205 168 166-174 45/57
26.00 2:49:12 7:20 7:20 161 150-177 1182 169 166-172 44/71
26.34 2:51:32 2:20 6:57 164 155-176 1141 170 168-176 15/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.0% 7:20
    13 3.7% 6:49
    11 3.6% 7:01

  • Cadence Distribution

    172 avge / 208 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 26.3 2:51:18 6:31
    Walk 0.1 127 0 14 11:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 57.75% More
    800m 2:51 5:44 66.91% More
    1km 3:34 5:45 69.51% More
    Mile 5:48 5:48 72.83% More
    5k 18:16 5:53 78.72% More
    5 miles 29:44 5:57 78.70% More
    10k 37:10 5:59 78.60% More
    10 miles 1:00:14 6:01 80.16% More
    Half 1:19:45 6:05 80.07% More
    20 miles 2:04:54 6:15 80.40% More
    Mara 2:50:33 6:31 78.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 79.00
    5km 17:48 5:44 80.79
    5M 29:28 5:54 79.42
    10km 37:06 5:58 78.75
    10M 1:01:27 6:09 78.57
    Half 1:21:49 6:15 77.46
    20M 2:08:07 6:24 78.38
    Mara 2:50:34 6:31 78.51
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