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Sat 2nd Apr 2022 at 2:59pm by geordiebells

Run > General

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Time
30:47
Miles
3.00
Min/mi
10:16
Pacing
58.5%
WAVA
52.78
Stride(cm)
93
Cals
323
Cadence
169
BPM
140
%MHR
82.1
B/mi
1441
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 130/152bpm [1377b/mi] 105cal
2) 1m - 10:19(10:19/m) 150/170bpm [1548b/mi] 112cal
3) 1m - 9:49(9:49/m) 148/163bpm [1453b/mi] 106cal
4) 0.01m - 4(8:15/m) 155/156bpm [1278b/mi]

10:35 10:19 9:49 4

	Eynsham the Red Knows Rain Dear Speedy! A good pace after yesterday’s long run.
	geordiebells Nice negative split - can’t you tell there’s no hills here 🤣

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	113 89-136	1208	166 164-168	1/0
0.25	2:38	1:18	10:21	139 136-141	1438	166 164-168	1/1
0.38	4:05	1:27	11:37	138 130-143	1603	160 116-168	1/1
0.50	5:37	1:32 +23	12:19	113 99-130	1391	180 116-198	1/0
0.63	7:20	1:43 +21	13:45	132 124-148	1814	173 120-246	2/1
0.75	8:39	1:19	10:30	148 136-152	1554	169 158-172	2/1
0.88	11:31	2:52 +1:30	22:54	121 109-146	2772	169 144-176	1/2
1.00	12:49	1:18	10:26	137 124-145	1429	167 90-172	3/2
1.13	14:04	1:15	10:03	149 145-151	1497	170 168-172	1/1
1.25	15:29	1:25	11:18	141 134-149	1593	159 110-172	1/1
1.38	16:41	1:12	9:32	147 138-155	1402	174 168-184	1/1
1.50	18:03	1:22 +8	10:56	152 147-156	1662	172 164-186	2/1
1.63	19:18	1:16	10:05	151 147-153	1521	171 168-174	1/2
1.75	20:47	1:28	11:47	147 138-154	1732	163 112-172	1/1
1.88	21:51	1:05	8:37	152 139-165	1310	179 96-188	1/1
2.00	23:14	1:23	11:05	162 152-169	1796	160 116-184	2/1
2.13	24:34	1:20	10:36	150 145-154	1591	168 164-170	1/2
2.25	26:48	2:14 +1:02	17:54	125 104-152	2237	166 104-182	3/3
2.38	28:05	1:17	10:19	148 128-159	1528	173 170-176	2/2
2.50	29:19	1:14	9:49	160 157-163	1570	172 166-174	2/0
2.63	30:35	1:16	10:07	154 149-157	1558	171 168-174	1/1
2.75	31:49	1:14	9:49	148 144-152	1452	171 168-172	1/4
2.88	34:07	2:18 +1:06	18:25	150 111-159	2762	171 168-174	1/1
3.00	35:11	1:05	8:38	136 112-154	1174	182 176-186	1/1
3.01	35:16	5	10:40	156 156-156	1664	178 178-178	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 246 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.3	172	2.9	29:01	11:30
Walk	4.4	118	0.1	1:44	18:55
Still	0.0	-	-	1	-
Pause	11.3	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	41.91%	More
800m	4:50	9:43	44.93%	More
1km	6:03	9:44	46.83%	More
Mile	10:17	10:17	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	52.81
5km	32:00	10:18	52.66
5M	54:11	10:50	50.79
10km	1:08:55	11:05	50.01
10M	1:56:42	11:40	48.68
Half	2:37:20	12:01	47.18
20M	4:11:19	12:34	46.51
Mara	5:38:52	12:56	45.70

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Sat 2nd Apr 2022 at 2:59pm by geordiebells

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Photos

Bespoke Fields

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