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Sat 2nd Apr 2022 at 9:00am by hgreav

Run > Race
  • Time
    24:46
  • Miles
    3.10
  • Min/mi
    7:59
  • Pacing
    94.7%
  • WAVA
    62.65
  • Cals
    276
  • BPM
    155
  • %MHR
    88.8
  • B/mi
    1241
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.79m - 24:50(8:54/m) 276cal
24:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:02 110 86-136 994 8/0
0.25 2:12 1:04 8:32 139 135-141 1186 5/4
0.38 3:12 1:00 7:59 169 140-179 1350 1/6
0.50 4:18 1:06 8:52 174 170-176 1543 1/3
0.63 5:24 1:06 8:49 172 164-176 1517 6/0
0.75 6:36 1:12 9:37 170 163-178 1635 6/2
0.88 7:43 1:06 8:51 175 171-177 1548 1/5
1.00 8:50 1:07 8:56 170 164-175 1520 2/7
1.13 9:59 1:09 9:11 172 169-179 1580 5/0
1.25 11:07 1:09 9:09 169 165-171 1547 8/0
1.38 12:12 1:04 8:33 169 164-171 1445 0/6
1.50 13:19 1:07 8:59 163 158-165 1463 1/9
1.63 14:27 1:08 9:06 170 157-176 1547 2/0
1.75 15:38 1:11 9:24 172 169-176 1617 8/0
1.88 16:45 1:08 9:02 168 160-178 1517 3/5
2.00 17:52 1:07 8:55 159 140-173 1418 1/6
2.13 19:01 1:09 9:13 137 134-140 1263 1/3
2.25 20:12 1:11 9:26 139 137-140 1311 3/0
2.38 21:20 1:08 9:05 131 128-137 1189 8/1
2.50 22:22 1:02 8:18 131 128-133 1086 2/6
2.63 23:26 1:04 8:30 129 123-133 1096 0/10
2.75 24:28 1:02 8:19 133 130-135 1105 3/0
2.79 24:55 27 9:57 133 133-134 1323 2/57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 9:10
    14 3.4% 9:09
    13 4.8% 8:45
    13 3.4% 9:18
    12 3.1% 9:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 45.06% More
    800m 4:12 8:26 47.98% More
    1km 5:19 8:33 49.29% More
    Mile 8:46 8:46 50.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.60
    5km 24:49 7:59 62.65
    5M 41:07 8:13 61.70
    10km 51:45 8:20 61.38
    10M 1:25:43 8:34 60.91
    Half 1:54:07 8:43 59.68
    20M 2:58:42 8:56 59.81
    Mara 3:57:55 9:05 59.39
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