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Wed 30th Mar 2022 at 10:33am by Ness

Walk > General
  • Amazing
  • Time
    1:08:10
  • Miles
    2.71
  • Min/mi
    25:09
  • Stride(cm)
    59
  • Cals
    235
  • Cadence
    109
  • BPM
    80
  • %MHR
    43.5
  • B/mi
    2022
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

A birthday walk on the beach and a walk to Nerja Museum.

1) 1m - 23:22(23:22/m) 80/101bpm [1870b/mi] 87cal 50/64rpm
2) 1m - 26:54(26:54/m) 79/89bpm [2125b/mi] 83cal 47/104rpm
3) 0.71m - 17:54(25:09/m) 81/120bpm [2038b/mi] 65cal 50/79rpm
23:22 26:54 17:54
Sigh
Lovely way to spend your birthday!
Autumnleaves
Lovely :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:27 77 70-86 1729 119 116-122 3/9
0.25 5:41 2:52 22:59 90 72-101 2069 112 100-116 11/0
0.38 9:09 3:29 +48 27:49 84 67-91 2336 113 106-118 7/0
0.50 15:27 6:17 +3:19 50:19 85 65-96 4277 111 104-116 4/1
0.63 20:21 4:54 +1:56 39:11 74 65-81 2900 115 106-122 2/5
0.75 24:33 4:13 +1:03 33:42 75 61-80 2528 107 98-114 5/3
0.88 27:35 3:02 24:14 78 75-86 1890 106 96-114 3/0
1.00 30:31 2:56 +3 23:24 81 74-84 1896 107 98-116 7/0
1.13 33:25 2:54 23:15 77 74-80 1790 109 100-114 3/2
1.25 36:29 3:04 24:29 76 72-79 1861 112 108-120 1/4
1.38 41:39 5:10 +13 41:20 79 71-86 3265 93 80-150 0/14
1.50 45:43 4:05 +43 32:37 78 66-85 2545 103 96-110 0/13
1.63 48:43 3:00 23:57 82 78-87 1964 107 96-116 2/3
1.75 53:52 5:09 +2:04 41:13 80 69-86 3298 108 104-114 7/2
1.88 57:53 4:01 +32 32:06 81 70-87 2600 112 98-208 5/3
2.00 1:01:26 3:33 +31 28:25 83 70-88 2358 111 106-116 4/3
2.13 1:04:55 3:29 27:51 86 75-93 2395 107 102-118 14/0
2.25 1:13:27 8:32 +4:53 1:08:17 97 77-120 6623 104 82-158 8/5
2.38 1:16:01 2:34 20:33 76 68-80 1562 118 114-122 1/2
2.50 1:18:42 2:41 21:31 77 65-86 1657 112 102-118 4/1
2.63 1:22:14 3:31 +40 28:10 76 66-87 2141 110 100-114 4/2
2.71 1:27:29 5:15 +2:36 1:00:44 73 56-86 4434 110 102-114 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 120 max Delete HR Trace

  • Cadence Distribution

    109 avge / 208 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:17 More
    800m 11:44 23:35 More
    1km 15:16 24:35 More
    Mile 27:10 27:10 More

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