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Sun 27th Mar 2022 at 2:00pm by themongoose

Run > General
  • Time
    2:20:10
  • Miles
    16.13
  • Min/mi
    8:41
  • Pacing
    86.5%
  • WAVA
    51.76
  • Stride(cm)
    111
  • Cals
    1827
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1259
  • Asc(m)
    320
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.28km - 41:04(4:58/km) 152/170bpm [754b/km] 585cal
2) 4.82km - 25:13(5:14/km) 146/166bpm [764b/km] 322cal
3) 5.76km - 34:55(6:04/km) 145/163bpm [879b/km] 443cal
4) 2.9km - 16:08(5:33/km) 137/154bpm [761b/km] 196cal
5) 4.2km - 22:49(5:26/km) 138/150bpm [751b/km] 281cal
41:04 25:13 34:55 16:08 22:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 129 75-158 1019 167 160-174 22/14
1.00 7:37 3:40 7:21 162 151-170 1190 169 162-172 13/22
1.50 11:07 3:30 7:00 157 150-162 1098 172 170-174 2/22
2.00 15:01 3:54 7:47 154 146-164 1199 171 166-174 18/14
2.50 19:33 4:33 9:05 159 150-166 1445 164 160-168 27/2
3.00 23:22 3:49 7:38 143 138-153 1091 168 166-170 1/34
3.50 27:32 4:09 8:19 147 141-156 1222 168 164-170 11/15
4.00 31:44 4:12 8:24 148 143-155 1244 167 164-170 5/10
4.50 35:47 4:03 8:06 154 149-160 1247 170 164-174 5/8
5.00 39:47 4:01 8:01 158 152-163 1268 170 166-178 7/11
5.50 43:56 4:09 8:17 158 152-163 1309 169 164-172 23/2
6.00 48:20 4:24 8:47 160 157-166 1406 167 162-168 14/20
6.50 52:23 4:03 8:06 145 135-160 1174 167 162-174 4/37
7.00 56:25 4:02 8:04 138 130-153 1114 166 162-170 5/28
7.50 1:00:45 4:20 8:41 142 132-150 1233 167 160-172 2/29
8.00 1:04:58 4:13 8:26 136 128-141 1147 169 164-174 0/35
8.50 1:09:27 4:29 8:58 138 132-143 1236 168 160-170 21/10
9.00 1:14:25 4:58 9:56 146 133-161 1449 164 156-176 20/12
9.50 1:20:35 6:10 12:20 151 127-163 1862 144 108-170 46/1
10.00 1:25:06 4:32 9:03 146 139-156 1322 168 164-172 20/7
10.50 1:30:17 5:11 10:22 150 147-154 1555 164 162-168 35/1
11.00 1:34:34 4:17 8:34 140 134-146 1200 170 162-172 4/20
11.50 1:38:59 4:24 8:49 138 129-152 1216 169 162-172 9/27
12.00 1:43:42 4:43 9:26 146 136-154 1377 166 162-170 22/5
12.50 1:48:09 4:28 8:55 134 130-138 1195 169 168-172 2/27
13.00 1:52:48 4:39 9:17 139 132-147 1291 169 166-172 9/7
13.50 1:57:05 4:17 8:35 134 129-143 1149 171 168-172 0/30
14.00 2:01:19 4:14 8:28 135 128-145 1143 171 166-172 3/24
14.50 2:05:44 4:25 8:50 139 131-148 1227 172 168-174 7/11
15.00 2:10:15 4:31 9:02 139 136-147 1257 172 168-174 4/13
15.50 2:14:34 4:19 8:38 139 132-147 1201 170 166-172 4/25
16.00 2:19:04 4:30 8:59 140 134-150 1258 168 158-172 9/22
16.13 2:20:10 1:06 8:14 136 135-137 1121 170 168-172 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 4.2% 10:31
    41 4.0% 9:04
    36 2.9% 8:42
    32 3.7% 8:08
    24 5.0% 10:13
    21 4.0% 9:52

  • Cadence Distribution

    167 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 167 16 2:17:59 8:38
    Walk 1.6 112 0.1 2:11 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 45.80% More
    800m 3:24 6:51 51.02% More
    1km 4:18 6:55 53.33% More
    Mile 7:02 7:02 56.29% More
    5k 24:07 7:46 55.29% More
    5 miles 39:44 7:57 54.56% More
    10k 50:03 8:03 54.01% More
    10 miles 1:25:03 8:30 52.02% More
    Half 1:53:37 8:40 51.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 74.07
    5km 20:16 6:31 65.77
    5M 35:26 7:05 61.17
    10km 45:44 7:22 59.10
    10M 1:19:57 8:00 55.34
    Half 1:49:47 8:23 53.09
    20M 3:00:26 9:01 50.38
    Mara 4:07:45 9:27 48.96
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