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Sun 27th Mar 2022 at 12:41pm by DJ Bangey

Run > Race
  • breezy
  • warm
  • Time
    28:33
  • Miles
    4.68
  • Min/mi
    6:06
  • Pacing
    89.9%
  • WAVA
    76.65
  • Stride(cm)
    147
  • Cals
    646
  • Cadence
    179
  • BPM
    181
  • %MHR
    105.8
  • B/mi
    1104
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

North of England Road Relay Champs

Split Summary
===
1) 1m - 5:42(5:42/m) 178/198bpm [1016b/mi] 118cal 93/106rpm 10.52/13.27mph
2) 1m - 6:04(6:04/m) 184/197bpm [1116b/mi] 136cal 90/92rpm 9.89/10.83mph
3) 1m - 6:16(6:16/m) 180/188bpm [1129b/mi] 143cal 88/90rpm 9.57/10.25mph
4) 1m - 6:07(6:07/m) 182/190bpm [1114b/mi] 136cal 88/89rpm 9.8/10.45mph
5) 0.68m - 4:23(6:26/m) 181/192bpm [1164b/mi] 113cal 88/91rpm 9.33/12.24mph
5:42 6:04 6:16 6:07 4:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:17 124 104-169 655 199 194-210 32/11
0.25 1:21 41 5:28 188 172-192 1028 190 188-194 7/8
0.38 2:05 44 5:54 191 185-196 1126 186 184-188 11/7
0.50 2:53 48 6:24 186 174-196 1191 184 182-186 12/9
0.63 3:35 42 5:33 178 173-182 988 182 180-184 6/13
0.75 4:17 42 5:36 175 170-185 980 183 182-184 10/11
0.88 4:59 43 5:43 190 184-198 1086 182 180-184 7/10
1.00 5:42 43 5:43 183 180-196 1045 182 182-182 5/8
1.13 6:24 42 5:38 190 182-197 1070 182 182-184 6/6
1.25 7:07 43 5:41 184 177-193 1045 182 182-184 7/6
1.38 7:50 43 5:44 182 178-189 1044 181 180-182 6/5
1.50 8:37 47 6:13 181 175-187 1126 180 178-182 8/5
1.63 9:24 47 6:19 182 181-186 1149 178 178-180 7/7
1.75 10:13 49 6:28 188 181-193 1216 178 178-178 8/7
1.88 10:56 43 5:46 183 181-190 1056 178 178-178 7/7
2.00 11:46 51 6:44 182 176-189 1226 178 176-180 8/6
2.13 12:30 43 5:47 183 181-187 1057 179 178-180 9/9
2.25 13:22 52 7:00 180 178-184 1259 177 176-180 9/10
2.38 14:06 43 5:47 179 170-182 1035 178 176-180 6/5
2.50 15:00 55 7:19 179 170-186 1309 177 176-178 8/6
2.63 15:44 43 5:47 181 177-188 1048 176 176-178 6/7
2.75 16:33 49 6:30 180 178-183 1171 177 176-178 13/5
2.88 17:22 50 6:38 178 174-182 1182 175 172-176 8/10
3.00 18:03 40 5:21 178 175-179 953 175 172-176 4/10
3.13 18:47 44 5:54 180 178-181 1061 176 176-176 10/10
3.25 19:30 44 5:49 180 177-187 1047 176 174-176 6/10
3.38 20:17 47 6:14 178 175-180 1110 177 176-178 5/8
3.50 21:01 44 5:50 179 178-182 1044 176 176-178 5/5
3.63 21:45 44 5:49 185 180-190 1076 176 176-176 6/5
3.75 22:32 47 6:18 186 180-189 1171 176 176-176 5/4
3.88 23:21 49 6:34 185 178-190 1216 176 174-178 7/5
4.00 24:10 49 6:30 181 178-185 1177 175 174-176 6/5
4.13 25:11 1:01 8:08 178 175-186 1448 175 174-176 6/6
4.25 25:57 46 6:07 180 176-186 1100 175 174-180 7/7
4.38 26:42 45 5:59 177 175-179 1058 176 176-178 8/6
4.50 27:25 43 5:44 183 177-192 1051 179 176-182 10/9
4.63 28:09 44 5:54 187 179-192 1103 177 176-180 10/6
4.68 28:32 23 7:00 187 185-190 1309 178 176-180 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 6:11

  • Cadence Distribution

    179 avge / 210 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 63.91% More
    800m 2:47 5:37 68.28% More
    1km 3:30 5:37 71.10% More
    Mile 5:39 5:39 74.89% More
    5k 18:37 6:00 77.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 75.93
    5km 18:30 5:57 77.73
    5M 30:37 6:07 76.44
    10km 38:33 6:12 75.79
    10M 1:03:51 6:23 75.61
    Half 1:25:00 6:29 74.56
    20M 2:13:07 6:39 75.44
    Mara 2:57:14 6:46 75.55
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