You can still access the old version of this page.

Sun 27th Mar 2022 at 9:00am by Lizzle

Run > Race
  • Time
    3:54:52
  • Miles
    26.27
  • Min/mi
    8:56
  • Pacing
    89.3%
  • WAVA
    57.42
  • Stride(cm)
    97
  • Cals
    2422
  • Cadence
    186
  • BPM
    175
  • %MHR
    96
  • B/mi
    1561
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 154/172bpm [1285b/mi] 76cal
2) 1m - 8:20(8:20/m) 169/175bpm [1410b/mi] 84cal
3) 1m - 8:30(8:30/m) 167/170bpm [1419b/mi] 84cal
4) 1m - 8:43(8:43/m) 166/171bpm [1446b/mi] 85cal
5) 1m - 8:26(8:26/m) 168/174bpm [1416b/mi] 84cal
6) 1m - 8:34(8:34/m) 168/174bpm [1438b/mi] 85cal
7) 1m - 8:39(8:39/m) 169/176bpm [1461b/mi] 86cal
8) 1m - 8:28(8:28/m) 178/187bpm [1508b/mi] 92cal
9) 1m - 8:31(8:31/m) 177/189bpm [1506b/mi] 91cal
10) 1m - 8:37(8:37/m) 176/185bpm [1515b/mi] 90cal
11) 1m - 8:33(8:33/m) 176/182bpm [1504b/mi] 90cal
12) 1m - 8:29(8:29/m) 173/180bpm [1468b/mi] 86cal
13) 1m - 8:40(8:40/m) 180/191bpm [1560b/mi] 95cal
14) 1m - 8:37(8:37/m) 186/196bpm [1602b/mi] 101cal
15) 1m - 8:34(8:34/m) 186/193bpm [1594b/mi] 100cal
16) 1m - 9:02(9:02/m) 187/191bpm [1690b/mi] 108cal
17) 1m - 8:49(8:49/m) 184/193bpm [1623b/mi] 101cal
18) 1m - 8:51(8:51/m) 186/197bpm [1645b/mi] 103cal
19) 1m - 9:06(9:06/m) 186/196bpm [1692b/mi] 107cal
20) 1m - 9:02(9:02/m) 185/192bpm [1670b/mi] 105cal
21) 1m - 10:00(10:00/m) 172/194bpm [1721b/mi] 93cal
22) 1m - 9:39(9:39/m) 174/185bpm [1679b/mi] 96cal
23) 1m - 9:40(9:40/m) 168/179bpm [1624b/mi] 80cal
24) 1m - 10:13(10:13/m) 166/182bpm [1695b/mi] 84cal
25) 1m - 10:28(10:28/m) 167/179bpm [1748b/mi] 89cal
26) 1m - 9:42(9:42/m) 177/187bpm [1717b/mi] 101cal
27) 0.27m - 2:20(8:47/m) 184/193bpm [1618b/mi] 26cal
8:21 8:20 8:30 8:43 8:26 8:34 8:39 8:28 8:31 8:37 8:33 8:29 8:40 8:37 8:34 9:02 8:49 8:51 9:06 9:02 10:00 9:39 9:40 10:13 10:28 9:42 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 151 83-172 1260 191 184-198 9/4
2.00 16:41 8:20 8:20 169 162-174 1409 189 184-192 9/9
3.00 25:11 8:30 8:30 167 163-170 1419 188 184-194 8/12
4.00 33:53 8:43 8:43 166 159-170 1446 187 184-192 10/10
5.00 42:19 8:26 8:26 168 161-173 1417 190 184-194 11/10
6.00 50:53 8:34 8:34 168 161-173 1439 190 184-194 10/11
7.00 59:32 8:39 8:39 169 162-176 1461 190 184-194 10/11
8.00 1:08:00 8:29 8:29 178 165-187 1509 187 184-190 13/10
9.00 1:16:31 8:30 8:30 177 169-189 1506 187 184-190 12/13
10.00 1:25:07 8:37 8:37 176 163-185 1515 186 184-190 13/14
11.00 1:33:40 8:33 8:33 176 168-182 1504 189 178-194 13/11
12.00 1:42:09 8:29 8:29 173 168-179 1468 188 184-194 11/13
13.00 1:50:49 8:40 8:40 180 173-190 1560 186 184-190 12/13
14.00 1:59:26 8:37 8:37 186 177-196 1602 186 182-190 13/12
15.00 2:08:00 8:34 8:34 186 179-192 1594 186 182-190 13/14
16.00 2:17:03 9:02 9:02 186 180-190 1681 185 182-190 13/14
17.00 2:25:52 8:49 8:49 184 172-193 1623 186 182-190 13/13
18.00 2:34:42 8:51 8:51 186 177-196 1645 185 180-190 15/15
19.00 2:43:48 9:06 9:06 186 177-195 1692 185 182-188 17/17
20.00 2:52:50 9:01 9:01 185 178-192 1670 185 182-190 15/16
21.00 3:02:50 10:00 10:00 172 137-192 1721 181 134-236 8/7
22.00 3:12:29 9:39 9:39 174 166-184 1679 184 136-192 22/23
23.00 3:22:09 9:40 9:40 168 152-177 1624 185 130-190 12/13
24.00 3:32:21 10:13 10:13 166 140-181 1695 181 136-192 12/10
25.00 3:42:50 10:28 10:28 167 142-178 1749 181 136-190 13/13
26.00 3:52:31 9:42 9:42 177 171-187 1716 186 184-190 10/13
26.27 3:54:52 2:21 8:50 184 173-193 1624 188 184-192 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 196 max Delete HR Trace

  • Cadence Distribution

    186 avge / 236 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 187 25.9 3:49:29 8:51
    Walk 2.3 138 0.3 5:23 15:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.00% More
    800m 4:04 8:11 46.38% More
    1km 5:06 8:13 48.30% More
    Mile 8:18 8:18 51.18% More
    5k 26:06 8:24 56.81% More
    5 miles 42:19 8:28 56.99% More
    10k 52:45 8:29 57.16% More
    10 miles 1:25:07 8:31 58.22% More
    Half 1:51:39 8:31 58.31% More
    20 miles 2:52:50 8:38 58.78% More
    Mara 3:54:13 8:56 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.74
    5km 24:26 7:52 60.69
    5M 40:28 8:06 59.59
    10km 50:57 8:12 59.17
    10M 1:24:22 8:26 58.74
    Half 1:52:20 8:35 57.56
    20M 2:55:54 8:48 57.76
    Mara 3:54:12 8:56 57.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,818 Fetchies!
Already a Fetchie? Sign in here