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Sun 27th Mar 2022 at 9:32am by Hu8ery

Run > General
  • Time
    1:48:21
  • Miles
    13.12
  • Min/mi
    8:16
  • Pacing
    81.6%
  • WAVA
    58.05
  • Stride(cm)
    112
  • Cals
    1818
  • Cadence
    175
  • BPM
    164
  • %MHR
    86.4
  • B/mi
    1355
  • Asc(m)
    314
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 141/154bpm [1086b/mi] 122cal
2) 1m - 8:01(8:01/m) 156/166bpm [1250b/mi] 139cal
3) 1m - 9:08(9:08/m) 167/172bpm [1525b/mi] 164cal
4) 1m - 9:02(9:02/m) 168/176bpm [1519b/mi] 161cal
5) 1m - 9:18(9:18/m) 172/178bpm [1598b/mi] 167cal
6) 1m - 7:54(7:54/m) 172/177bpm [1360b/mi] 143cal
7) 1m - 7:23(7:23/m) 167/172bpm [1232b/mi] 129cal
8) 1m - 7:40(7:40/m) 166/171bpm [1271b/mi] 131cal
9) 1m - 9:34(9:34/m) 162/172bpm [1551b/mi] 142cal
10) 1m - 8:26(8:26/m) 161/168bpm [1357b/mi] 132cal
11) 1m - 7:08(7:08/m) 166/171bpm [1183b/mi] 114cal
12) 1m - 8:00(8:00/m) 166/169bpm [1328b/mi] 123cal
13) 1m - 8:22(8:22/m) 169/179bpm [1414b/mi] 137cal
14) 0.12m - 44(5:53/m) 181/186bpm [1065b/mi] 14cal
7:42 8:01 9:08 9:02 9:18 7:54 7:23 7:40 9:34 8:26 7:08 8:00 8:22 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 134 87-153 1058 174 168-180 10/6
1.00 7:42 3:45 7:30 147 138-154 1102 178 170-180 8/9
1.50 11:45 4:03 8:06 153 149-157 1238 178 174-182 16/2
2.00 15:43 3:58 7:57 160 154-166 1271 177 174-184 22/1
2.50 20:10 4:27 8:54 166 159-171 1476 171 168-176 38/0
3.00 24:50 4:40 9:21 168 164-171 1570 170 166-176 38/0
3.50 29:20 4:30 9:00 170 165-175 1530 171 164-178 33/1
4.00 33:53 4:33 9:06 164 70-172 1491 172 168-176 21/4
4.50 38:30 4:37 9:14 171 167-174 1578 171 166-176 31/0
5.00 43:10 4:40 9:20 174 169-178 1625 171 166-178 34/1
5.50 47:17 4:07 8:15 172 166-177 1419 175 170-180 25/4
6.00 51:05 3:47 7:35 171 168-173 1297 178 174-182 8/12
6.50 54:49 3:45 7:29 168 165-172 1257 176 172-182 4/21
7.00 58:27 3:38 7:16 166 161-170 1206 178 174-182 0/41
7.50 1:02:09 3:41 7:22 165 163-168 1216 178 174-182 0/38
8.00 1:06:07 3:58 7:57 167 162-171 1326 176 170-180 6/27
8.50 1:10:17 4:11 8:21 164 156-172 1370 174 168-178 12/19
9.00 1:15:40 5:23 10:46 160 139-168 1722 166 78-224 7/6
9.50 1:19:50 4:09 8:19 161 156-164 1338 176 170-178 11/8
10.00 1:24:07 4:17 8:34 162 154-168 1388 174 170-180 7/18
10.50 1:27:43 3:36 7:12 166 161-170 1196 179 170-186 7/24
11.00 1:31:14 3:32 7:03 165 162-170 1164 179 176-184 0/43
11.50 1:35:11 3:57 7:54 166 162-169 1312 178 174-182 0/34
12.00 1:39:14 4:03 8:05 165 163-169 1334 177 174-180 3/19
12.50 1:43:15 4:02 8:03 168 164-172 1353 176 172-180 5/14
13.00 1:47:36 4:20 8:41 171 165-179 1484 174 168-182 13/10
13.12 1:48:20 44 6:01 182 177-186 1095 190 170-214 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    254 3.5% 8:48
    12 3.2% 9:00

  • Cadence Distribution

    175 avge / 224 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 13.1 1:47:32 8:12
    Walk 0.3 97 0 20 1:28:30
    Still 0.4 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.32% More
    800m 3:24 6:50 55.17% More
    1km 4:17 6:53 57.11% More
    Mile 7:03 7:03 59.07% More
    5k 23:42 7:38 59.75% More
    5 miles 40:04 8:01 57.47% More
    10k 49:30 7:58 58.07% More
    10 miles 1:22:18 8:14 57.69% More
    Half 1:48:08 8:15 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 58.77
    5km 23:32 7:34 60.16
    5M 38:58 7:48 59.09
    10km 49:04 7:54 58.57
    10M 1:21:15 8:08 58.43
    Half 1:48:10 8:15 57.60
    20M 2:49:23 8:28 58.28
    Mara 3:45:31 8:36 58.37
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