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Sun 27th Mar 2022 at 9:33am by GoochyB

Run > General
  • Time
    1:53:39
  • Miles
    13.17
  • Min/mi
    8:38
  • Pacing
    89.4%
  • WAVA
    57.02
  • Stride(cm)
    105
  • Cals
    1660
  • Cadence
    178
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    1440
  • Asc(m)
    392
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 171/195bpm [906b/km] 89cal 89/93rpm 11.33/12.67kmph
2) 1km - 5:31(5:31/km) 183/194bpm [1009b/km] 109cal 89/91rpm 10.88/11.41kmph
3) 1km - 5:35(5:35/km) 164/185bpm [915b/km] 79cal 88/90rpm 10.75/11.3kmph
4) 1km - 6:05(6:05/km) 179/191bpm [1089b/km] 111cal 87/89rpm 9.86/11.05kmph
5) 1km - 6:21(6:21/km) 174/191bpm [1105b/km] 110cal 86/97rpm 9.45/11.2kmph
6) 1km - 5:29(5:29/km) 170/176bpm [933b/km] 84cal 88/94rpm 10.93/14.69kmph
7) 1km - 6:10(6:10/km) 167/179bpm [1029b/km] 89cal 87/90rpm 9.74/11.81kmph
8) 1km - 6:15(6:15/km) 167/175bpm [1042b/km] 91cal 87/89rpm 9.61/11.52kmph
9) 1km - 5:27(5:27/km) 166/173bpm [903b/km] 77cal 89/92rpm 11.03/12.85kmph
10) 1km - 5:13(5:13/km) 162/171bpm [845b/km] 68cal 89/93rpm 11.5/13.36kmph
11) 1km - 4:39(4:39/km) 161/172bpm [748b/km] 59cal 90/93rpm 12.91/14.11kmph
12) 1km - 4:41(4:41/km) 159/162bpm [745b/km] 57cal 90/92rpm 12.8/13.64kmph
13) 1km - 5:04(5:04/km) 164/175bpm [832b/km] 67cal 90/93rpm 11.83/13.72kmph
14) 1km - 5:08(5:08/km) 163/170bpm [836b/km] 68cal 90/93rpm 11.7/13.72kmph
15) 1km - 5:17(5:17/km) 165/170bpm [870b/km] 74cal 90/92rpm 11.38/12.28kmph
16) 1km - 5:16(5:16/km) 165/176bpm [870b/km] 70cal 89/93rpm 11.38/12.64kmph
17) 1km - 4:55(4:55/km) 164/173bpm [806b/km] 68cal 91/97rpm 12.2/13.25kmph
18) 1km - 4:40(4:40/km) 162/178bpm [757b/km] 60cal 91/93rpm 12.85/13.36kmph
19) 1km - 4:59(4:59/km) 164/178bpm [817b/km] 68cal 90/92rpm 12.04/13.43kmph
20) 1km - 5:15(5:15/km) 162/167bpm [851b/km] 67cal 89/91rpm 11.43/11.88kmph
21) 1km - 5:22(5:22/km) 165/180bpm [886b/km] 74cal 89/93rpm 11.18/12.64kmph
22) 0.2km - 1:00(5:07/km) 173/177bpm [884b/km] 21cal 89/93rpm 11.74/13.43kmph
5:18 5:31 5:35 6:05 6:21 5:29 6:10 6:15 5:27 5:13 4:39 4:41 5:04 5:08 5:17 5:16 4:55 4:40 4:59 5:15 5:22 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 169 78-195 1451 178 172-186 95/4
1.00 8:41 4:24 8:47 182 175-194 1599 178 174-184 4/20
1.50 13:06 4:25 8:49 173 156-187 1526 178 174-180 9/0
2.00 17:40 4:34 9:08 167 155-185 1526 176 172-180 18/0
2.50 22:38 4:58 9:56 179 169-191 1777 173 168-178 39/0
3.00 27:45 5:07 10:15 174 161-191 1783 173 164-180 32/0
3.50 32:22 4:36 9:13 171 162-177 1575 174 166-188 33/0
4.00 36:55 4:34 9:08 168 163-174 1534 176 170-182 28/8
4.50 41:56 5:00 10:01 167 162-179 1673 174 170-178 38/3
5.00 47:02 5:06 10:12 167 162-175 1703 173 168-178 37/2
5.50 51:26 4:24 8:48 166 159-173 1461 178 168-184 28/1
6.00 55:33 4:07 8:14 163 159-171 1342 179 174-186 24/19
6.50 59:31 3:58 7:56 160 157-164 1270 179 174-186 22/31
7.00 1:03:17 3:46 7:32 161 156-172 1212 179 174-184 23/49
7.50 1:07:05 3:48 7:36 159 155-162 1209 180 174-184 9/43
8.00 1:11:08 4:03 8:06 164 158-175 1329 180 174-186 5/46
8.50 1:15:15 4:07 8:13 163 156-174 1340 180 176-186 14/28
9.00 1:19:30 4:15 8:30 165 160-170 1404 180 176-184 12/18
9.50 1:23:37 4:07 8:14 164 160-170 1350 179 174-182 20/18
10.00 1:27:58 4:21 8:42 165 159-176 1435 178 174-186 11/23
10.50 1:31:54 3:56 7:53 164 157-173 1292 181 176-194 19/18
11.00 1:35:39 3:45 7:30 162 157-172 1215 181 178-186 19/44
11.50 1:39:33 3:54 7:48 164 158-178 1279 180 172-184 3/74
12.00 1:43:38 4:05 8:10 162 159-166 1323 179 176-182 31/36
12.50 1:47:55 4:17 8:34 162 158-167 1388 179 174-182 25/35
13.00 1:52:14 4:19 8:38 166 160-180 1433 179 174-184 43/33
13.17 1:53:38 1:24 8:13 171 166-177 1406 179 174-186 14/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    262 3.7% 9:33
    32 7.3% 9:01
    31 7.8% 8:52
    25 10.9% 8:26
    18 7.2% 7:31
    17 10.7% 8:33

  • Cadence Distribution

    178 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 13.2 1:53:37 8:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.58% More
    800m 3:40 7:22 52.42% More
    1km 4:37 7:26 54.27% More
    Mile 7:26 7:26 57.28% More
    5k 24:37 7:55 58.87% More
    5 miles 39:52 7:58 59.19% More
    10k 49:48 8:01 59.16% More
    10 miles 1:24:10 8:25 57.85% More
    Half 1:53:01 8:38 56.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 57.56
    5km 24:35 7:55 58.96
    5M 40:43 8:09 57.95
    10km 51:15 8:15 57.48
    10M 1:24:53 8:29 57.36
    Half 1:53:01 8:38 56.56
    20M 2:56:58 8:51 57.24
    Mara 3:55:37 9:00 57.32
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