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Sun 27th Mar 2022 at 9:01am by 2old

Run > Race
  • Time
    1:07:12
  • Miles
    10.00
  • Min/mi
    6:43
  • Pacing
    93.6%
  • WAVA
    82.29
  • Stride(cm)
    138
  • Cals
    1050
  • Cadence
    173
  • BPM
    159
  • %MHR
    92.5
  • B/mi
    1069
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 148/157bpm [1008b/mi] 97cal 8.81/9.83mph
2) 1m - 7:01(7:01/m) 161/166bpm [1129b/mi] 111cal 8.55/9.35mph
3) 1m - 6:42(6:42/m) 162/166bpm [1086b/mi] 107cal 8.95/9.64mph
4) 1m - 6:51(6:51/m) 162/167bpm [1109b/mi] 110cal 8.76/9.87mph
5) 1m - 6:52(6:52/m) 162/167bpm [1112b/mi] 110cal 8.74/9.75mph
6) 1m - 6:49(6:49/m) 161/165bpm [1098b/mi] 108cal 8.8/11mph
7) 1m - 6:57(6:57/m) 159/163bpm [1104b/mi] 108cal 8.64/8.85mph
8) 1m - 6:53(6:53/m) 159/161bpm [1096b/mi] 107cal 8.71/9.16mph
9) 1m - 6:50(6:50/m) 160/164bpm [1094b/mi] 106cal 8.77/9.14mph
10) 0.81m - 5:28(6:47/m) 161/166bpm [1091b/mi] 86cal 8.86/10.12mph
6:49 7:01 6:42 6:51 6:52 6:49 6:57 6:53 6:50 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:49 137 96-151 935 173 166-180 2/2
1.00 6:48 3:23 6:47 153 149-156 1037 173 170-178 3/2
1.50 10:31 3:43 7:27 161 155-164 1199 172 168-174 24/0
2.00 13:50 3:18 6:37 161 159-165 1064 174 170-178 16/1
2.50 17:09 3:20 6:39 162 159-166 1078 175 172-178 1/3
3.00 20:32 3:22 6:44 162 158-166 1091 174 172-180 4/10
3.50 23:57 3:26 6:51 164 160-167 1125 172 170-176 12/9
4.00 27:23 3:25 6:51 161 159-163 1103 174 170-178 3/8
4.50 30:37 3:14 6:29 162 160-166 1049 174 170-176 1/7
5.00 34:13 3:36 7:12 161 159-163 1159 174 168-178 4/10
5.50 37:41 3:28 6:57 162 158-165 1125 172 164-180 2/12
6.00 41:04 3:22 6:45 161 159-162 1086 173 170-174 6/8
6.50 44:30 3:27 6:54 160 157-162 1103 172 168-176 2/1
7.00 48:00 3:29 6:59 159 157-160 1110 173 168-176 3/1
7.50 51:30 3:30 7:01 159 157-161 1115 172 168-176 3/1
8.00 54:54 3:23 6:47 159 157-161 1078 172 168-176 4/2
8.50 58:21 3:27 6:55 159 157-161 1099 172 170-176 3/4
9.00 1:01:44 3:23 6:46 161 159-164 1090 172 170-176 4/3
9.50 1:05:08 3:24 6:47 161 160-162 1093 173 170-176 2/2
9.81 1:07:12 2:04 6:48 162 159-166 1101 175 164-186 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.4% 7:03
    14 2.7% 7:04

  • Cadence Distribution

    173 avge / 186 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 57.36% More
    800m 3:11 6:25 67.48% More
    1km 4:03 6:31 69.40% More
    Mile 6:36 6:36 72.49% More
    5k 20:46 6:41 78.45% More
    5 miles 33:58 6:48 78.51% More
    10k 42:24 6:49 78.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 81.70
    5km 19:28 6:16 83.71
    5M 32:14 6:27 82.72
    10km 40:35 6:32 82.23
    10M 1:07:12 6:43 82.31
    Half 1:29:28 6:50 81.28
    20M 2:20:06 7:00 82.25
    Mara 3:06:32 7:07 82.38
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