Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 27th Mar 2022 at 9:01am by 2old
Run > Race
-
Time
1:07:12
-
Miles
10.00
-
Min/mi
6:43
-
Pacing
93.6%
-
WAVA
81.75
-
Stride(cm)
138
-
Cals
1050
-
Cadence
173
-
BPM
159
-
%MHR
92.5
-
B/mi
1069
-
Asc(m)
71
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:49(6:49/m) 148/157bpm [1008b/mi] 97cal 8.81/9.83mph
2) 1m - 7:01(7:01/m) 161/166bpm [1129b/mi] 111cal 8.55/9.35mph
3) 1m - 6:42(6:42/m) 162/166bpm [1086b/mi] 107cal 8.95/9.64mph
4) 1m - 6:51(6:51/m) 162/167bpm [1109b/mi] 110cal 8.76/9.87mph
5) 1m - 6:52(6:52/m) 162/167bpm [1112b/mi] 110cal 8.74/9.75mph
6) 1m - 6:49(6:49/m) 161/165bpm [1098b/mi] 108cal 8.8/11mph
7) 1m - 6:57(6:57/m) 159/163bpm [1104b/mi] 108cal 8.64/8.85mph
8) 1m - 6:53(6:53/m) 159/161bpm [1096b/mi] 107cal 8.71/9.16mph
9) 1m - 6:50(6:50/m) 160/164bpm [1094b/mi] 106cal 8.77/9.14mph
10) 0.81m - 5:28(6:47/m) 161/166bpm [1091b/mi] 86cal 8.86/10.12mph
6:49 7:01 6:42 6:51 6:52 6:49 6:57 6:53 6:50 5:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:25 |
3:25 |
6:49 |
137 96-151 |
935 |
173 166-180 |
2/2 |
| 1.00 |
6:48 |
3:23 |
6:47 |
153 149-156 |
1037 |
173 170-178 |
3/2 |
| 1.50 |
10:31 |
3:43 |
7:27 |
161 155-164 |
1199 |
172 168-174 |
24/0 |
| 2.00 |
13:50 |
3:18 |
6:37 |
161 159-165 |
1064 |
174 170-178 |
16/1 |
| 2.50 |
17:09 |
3:20 |
6:39 |
162 159-166 |
1078 |
175 172-178 |
1/3 |
| 3.00 |
20:32 |
3:22 |
6:44 |
162 158-166 |
1091 |
174 172-180 |
4/10 |
| 3.50 |
23:57 |
3:26 |
6:51 |
164 160-167 |
1125 |
172 170-176 |
12/9 |
| 4.00 |
27:23 |
3:25 |
6:51 |
161 159-163 |
1103 |
174 170-178 |
3/8 |
| 4.50 |
30:37 |
3:14 |
6:29 |
162 160-166 |
1049 |
174 170-176 |
1/7 |
| 5.00 |
34:13 |
3:36 |
7:12 |
161 159-163 |
1159 |
174 168-178 |
4/10 |
| 5.50 |
37:41 |
3:28 |
6:57 |
162 158-165 |
1125 |
172 164-180 |
2/12 |
| 6.00 |
41:04 |
3:22 |
6:45 |
161 159-162 |
1086 |
173 170-174 |
6/8 |
| 6.50 |
44:30 |
3:27 |
6:54 |
160 157-162 |
1103 |
172 168-176 |
2/1 |
| 7.00 |
48:00 |
3:29 |
6:59 |
159 157-160 |
1110 |
173 168-176 |
3/1 |
| 7.50 |
51:30 |
3:30 |
7:01 |
159 157-161 |
1115 |
172 168-176 |
3/1 |
| 8.00 |
54:54 |
3:23 |
6:47 |
159 157-161 |
1078 |
172 168-176 |
4/2 |
| 8.50 |
58:21 |
3:27 |
6:55 |
159 157-161 |
1099 |
172 170-176 |
3/4 |
| 9.00 |
1:01:44 |
3:23 |
6:46 |
161 159-164 |
1090 |
172 170-176 |
4/3 |
| 9.50 |
1:05:08 |
3:24 |
6:47 |
161 160-162 |
1093 |
173 170-176 |
2/2 |
| 9.81 |
1:07:12 |
2:04 |
6:48 |
162 159-166 |
1101 |
175 164-186 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
173 |
9.8 |
1:07:12 |
6:51 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
57.36% |
More |
| 800m |
3:11 |
6:25 |
67.48% |
More |
| 1km |
4:03 |
6:31 |
70.34% |
More |
| Mile |
6:36 |
6:36 |
75.34% |
More |
| 5k |
20:46 |
6:41 |
78.45% |
More |
| 5 miles |
33:58 |
6:48 |
78.55% |
More |
| 10k |
42:24 |
6:49 |
78.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
84.91 |
| 5km |
19:28 |
6:16 |
83.71 |
| 5M |
32:14 |
6:27 |
82.76 |
| 10km |
40:35 |
6:32 |
82.23 |
| 10M |
1:07:12 |
6:43 |
81.77 |
| Half |
1:29:28 |
6:50 |
81.17 |
| 20M |
2:20:06 |
7:00 |
81.31 |
| Mara |
3:06:32 |
7:07 |
81.80 |
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