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Sat 26th Mar 2022 at 7:45am by Oscar the Grouch

Run > Race
  • Time
    8:41:05
  • Miles
    30.70
  • Min/mi
    16:58
  • Pacing
    20.1%
  • WAVA
    31.43
  • Stride(cm)
    67
  • Cals
    4471
  • Cadence
    142
  • BPM
    145
  • %MHR
    77.2
  • B/mi
    2462
  • Asc(m)
    2077
  • Hillscore
    190
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 122/144bpm [1433b/mi] 116cal
2) 1m - 16:49(16:49/m) 132/150bpm [2220b/mi] 177cal
3) 1m - 18:33(18:33/m) 137/160bpm [2540b/mi] 190cal
4) 1m - 14:56(14:56/m) 150/165bpm [2240b/mi] 188cal
5) 1m - 14:06(14:06/m) 148/169bpm [2088b/mi] 157cal
6) 1m - 14:26(14:26/m) 149/167bpm [2152b/mi] 158cal
7) 1m - 12:20(12:20/m) 148/166bpm [1826b/mi] 123cal
8) 1m - 15:44(15:44/m) 149/161bpm [2345b/mi] 165cal
9) 1m - 13:31(13:31/m) 141/162bpm [1907b/mi] 99cal
10) 1m - 14:32(14:32/m) 144/165bpm [2093b/mi] 116cal
11) 1m - 11:25(11:25/m) 151/167bpm [1724b/mi] 119cal
12) 1m - 32:11(32:11/m) 127/162bpm [4088b/mi] 152cal
13) 1m - 16:53(16:53/m) 149/175bpm [2516b/mi] 189cal
14) 1m - 13:18(13:18/m) 153/165bpm [2034b/mi] 157cal
15) 1m - 14:12(14:12/m) 152/166bpm [2160b/mi] 156cal
16) 1m - 15:08(15:08/m) 153/170bpm [2317b/mi] 160cal
17) 1m - 12:49(12:49/m) 157/168bpm [2012b/mi] 152cal
18) 1m - 12:42(12:42/m) 152/163bpm [1931b/mi] 121cal
19) 1m - 16:11(16:11/m) 151/168bpm [2444b/mi] 140cal
20) 1m - 11:46(11:46/m) 152/163bpm [1789b/mi] 107cal
21) 1m - 10:44(10:44/m) 158/169bpm [1696b/mi] 124cal
22) 1m - 17:52(17:52/m) 153/167bpm [2734b/mi] 162cal
23) 1m - 16:06(16:06/m) 145/173bpm [2335b/mi] 106cal
24) 1m - 15:40(15:40/m) 152/163bpm [2382b/mi] 135cal
25) 1m - 15:11(15:11/m) 145/160bpm [2201b/mi] 85cal
26) 1m - 14:24(14:24/m) 144/162bpm [2074b/mi] 78cal
27) 1m - 18:40(18:40/m) 148/167bpm [2762b/mi] 142cal
28) 1m - 13:52(13:52/m) 146/167bpm [2024b/mi] 89cal
29) 1m - 15:24(15:24/m) 145/157bpm [2233b/mi] 94cal
30) 1m - 20:20(20:20/m) 142/160bpm [2887b/mi] 113cal
31) 1m - 17:49(17:49/m) 149/161bpm [2654b/mi] 149cal
32) 1m - 14:05(14:05/m) 149/162bpm [2099b/mi] 115cal
33) 1m - 18:52(18:52/m) 138/156bpm [2603b/mi] 92cal
34) 0.63m - 8:46(14:00/m) 141/153bpm [1974b/mi] 45cal
11:45 16:49 18:33 14:56 14:06 14:26 12:20 15:44 13:31 14:32 11:25 32:11 16:53 13:18 14:12 15:08 12:49 12:42 16:11 11:46 10:44 17:52 16:06 15:40 15:11 14:24 18:40 13:52 15:24 20:20 17:49 14:05 18:52 8:46
Raptors claws are coming to town
Well done 😀 That looks like a tough route.
Oscar the Grouch
It was only 30 miles and a really tough day
Oscar the Grouch
Can you tell I was tired when I commented?! Race was 30 mi!es, ultratrac to give the watch battery extended life also extends the distance!! My legs are trashed today.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:48 11:48 11:48 120 68-144 1416 154 118-178 81/43
2.00 28:33 16:45 16:45 130 103-150 2177 141 80-198 99/77
3.00 47:06 18:33 18:33 136 101-160 2523 136 80-188 80/98
4.00 1:02:02 14:56 14:56 148 132-165 2210 143 92-200 82/99
5.00 1:16:08 14:06 14:06 146 126-168 2059 148 80-248 107/75
6.00 1:30:35 14:27 14:27 148 128-167 2139 144 82-206 93/122
7.00 1:42:55 12:20 12:20 147 126-164 1813 154 90-206 122/66
8.00 1:58:39 15:44 15:44 148 117-161 2328 128 80-182 59/137
9.00 2:12:11 13:32 13:32 142 113-162 1922 150 82-176 103/68
10.00 2:26:42 14:32 14:32 143 124-165 2078 151 86-248 64/83
11.00 2:38:08 11:25 11:25 151 130-167 1725 159 118-174 57/55
12.00 3:10:12 32:05 32:05 132 101-162 4234 150 110-172 28/69
13.00 3:27:13 17:00 17:00 149 120-174 2534 133 80-174 30/23
14.00 3:40:30 13:17 13:17 153 139-165 2033 146 104-170 88/49
15.00 3:54:43 14:13 14:13 151 123-166 2147 145 88-170 51/91
16.00 4:09:51 15:08 15:08 153 136-170 2315 145 82-172 83/60
17.00 4:22:39 12:48 12:48 157 137-167 2010 149 94-172 60/83
18.00 4:35:22 12:43 12:43 151 136-163 1920 154 102-174 49/54
19.00 4:51:33 16:11 16:11 151 134-167 2445 152 94-174 55/38
20.00 5:03:18 11:45 11:45 152 141-163 1786 154 118-170 43/50
21.00 5:14:03 10:45 10:45 158 134-168 1698 156 116-172 91/43
22.00 5:31:52 17:49 17:49 152 139-167 2708 140 80-172 54/70
23.00 5:48:00 16:08 16:08 145 121-173 2340 140 86-174 77/67
24.00 6:03:42 15:41 15:41 151 137-163 2369 138 84-170 72/53
25.00 6:18:53 15:12 15:12 145 121-159 2204 140 92-224 30/98
26.00 6:33:16 14:23 14:23 144 128-161 2071 143 84-246 119/27
27.00 6:51:56 18:39 18:39 148 127-167 2761 123 84-166 50/101
28.00 7:05:48 13:52 13:52 146 132-167 2025 147 94-188 80/77
29.00 7:21:13 15:25 15:25 143 127-156 2204 130 82-172 60/82
30.00 7:41:33 20:21 20:21 143 121-160 2909 138 80-184 87/76
31.00 7:59:22 17:49 17:49 148 133-160 2636 135 82-178 93/51
32.00 8:13:24 14:02 14:02 148 131-162 2078 121 80-174 79/86
33.00 8:32:17 18:53 18:53 137 106-156 2586 140 80-186 76/97
33.63 8:41:06 8:49 14:05 141 130-153 1986 148 112-182 24/71

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 15.3% 21:20
    106 12.8% 16:30
    79 9.5% 14:45
    69 11.5% 21:37
    63 9.7% 18:32
    62 15.3% 20:06

  • Cadence Distribution

    142 avge / 248 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.4 164 20.9 4:12:03 12:05
    Walk 45.0 116 12.8 3:54:20 18:21
    Still 6.7 - - 34:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 61.69% More
    800m 4:39 9:20 41.39% More
    1km 5:55 9:32 42.32% More
    Mile 10:32 10:32 40.44% More
    5k 39:34 12:44 36.62% More
    5 miles 1:04:07 12:49 36.80% More
    10k 1:21:59 13:12 35.94% More
    10 miles 2:35:20 15:32 31.35% More
    Half 3:16:12 14:59 32.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:49 13:49 30.83
    5km 45:58 14:48 31.53
    5M 1:16:07 15:13 31.00
    10km 1:35:50 15:25 30.74
    10M 2:38:41 15:52 30.69
    Half 3:31:16 16:08 30.26
    20M 5:30:51 16:33 30.62
    Mara 7:20:30 16:49 30.66

Fetch Miles

13:24 Roundham-Green
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