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Sat 26th Mar 2022 at 1:27pm by Nilz

Run > Race
  • Time
    1:18:09
  • Miles
    6.21
  • Min/mi
    12:35
  • Pacing
    87.5%
  • WAVA
    45.28
  • Stride(cm)
    79
  • Cals
    689
  • Cadence
    161
  • BPM
    151
  • %MHR
    89.2
  • B/mi
    1897
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 168/178bpm [1119b/km] 74cal 9.01/10.14kmph
2) 1km - 6:41(6:41/km) 171/181bpm [1144b/km] 75cal 8.97/9.37kmph
3) 1km - 7:09(7:09/km) 161/170bpm [1152b/km] 74cal 8.38/9.71kmph
4) 1km - 8:02(8:02/km) 160/168bpm [1286b/km] 77cal 7.46/9.61kmph
5) 1km - 8:20(8:20/km) 162/167bpm [1349b/km] 80cal 7.21/9.44kmph
6) 1km - 8:36(8:36/km) 128/147bpm [1101b/km] 56cal 6.98/9.71kmph
7) 1km - 8:11(8:11/km) 132/141bpm [1081b/km] 56cal 7.33/10.04kmph
8) 1km - 8:42(8:42/km) 146/155bpm [1269b/km] 68cal 6.9/9.54kmph
9) 1km - 8:08(8:08/km) 144/151bpm [1170b/km] 66cal 7.38/9.77kmph
10) 1km - 7:40(7:41/km) 143/157bpm [1099b/km] 63cal 7.8/10.11kmph
6:40 6:41 7:09 8:02 8:20 8:36 8:11 8:42 8:08 7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 162 146-170 1750 176 172-182 10/12
0.50 5:19 2:37 10:28 171 168-175 1790 178 176-182 9/14
0.75 8:06 2:47 11:10 177 174-181 1975 181 176-184 11/7
1.00 10:45 2:38 10:34 172 169-179 1817 178 176-180 7/11
1.25 13:26 2:41 10:44 165 159-171 1772 176 174-180 10/17
1.50 16:09 2:43 10:52 160 157-163 1739 175 174-176 8/14
1.75 19:11 3:02 12:09 164 153-170 1992 168 126-176 7/9
2.00 22:16 3:05 12:20 157 153-159 1938 162 126-176 7/8
2.25 25:30 3:13 12:53 158 155-163 2036 159 122-176 7/6
2.50 28:51 3:22 13:27 165 161-168 2219 154 120-180 5/9
2.75 32:08 3:17 13:07 162 159-167 2125 155 120-178 8/8
3.00 35:26 3:18 13:11 161 158-164 2121 156 122-178 5/3
3.25 38:57 3:31 14:03 146 133-167 2052 147 122-180 9/7
3.50 42:15 3:18 13:12 128 119-134 1689 158 120-180 10/7
3.75 45:42 3:28 13:51 122 118-127 1689 148 80-180 9/8
4.00 48:59 3:17 13:08 125 122-130 1641 154 86-178 9/11
4.25 52:20 3:21 13:24 136 130-141 1822 156 122-182 7/7
4.50 55:43 3:23 13:31 143 138-149 1933 155 118-180 9/8
4.75 59:05 3:22 13:27 150 147-155 2017 153 122-180 7/4
5.00 1:02:42 3:37 14:29 144 133-153 2085 145 84-178 11/4
5.25 1:06:06 3:24 13:37 149 146-151 2028 154 120-178 10/7
5.50 1:09:21 3:15 13:02 141 134-150 1837 161 120-178 8/8
5.75 1:12:26 3:05 12:18 141 136-148 1735 159 126-180 7/10
6.00 1:15:44 3:18 13:10 137 131-146 1805 153 124-182 12/2
6.21 1:18:10 2:26 11:29 153 143-157 1758 176 128-184 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 14:20

  • Cadence Distribution

    161 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 176 4.6 51:28 11:07
    Walk 34.2 123 1.6 26:42 16:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 38.02% More
    800m 5:12 10:29 43.84% More
    1km 6:34 10:34 45.31% More
    Mile 10:38 10:38 47.50% More
    5k 36:52 11:52 46.75% More
    5 miles 1:02:40 12:32 45.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 47.28
    5km 36:45 11:50 46.91
    5M 1:01:43 12:21 45.76
    10km 1:18:12 12:35 45.25
    10M 2:11:20 13:08 44.71
    Half 2:56:16 13:27 43.84
    20M 4:39:31 13:59 43.81
    Mara 6:15:09 14:19 43.53
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