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Sat 26th Mar 2022 at 1:51pm by Darran

Run > General
  • Time
    32:59
  • Miles
    5.94
  • Min/mi
    5:33
  • Pacing
    92%
  • WAVA
    81.92
  • Stride(cm)
    165
  • Cals
    621
  • Cadence
    176
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    938
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 159/170bpm [855b/mi] 91cal 11.15/14.69mph
2) 1m - 5:55(5:55/m) 171/176bpm [1011b/mi] 114cal 10.15/11.44mph
3) 1m - 5:35(5:35/m) 172/178bpm [959b/mi] 108cal 10.76/11.61mph
4) 1m - 5:19(5:19/m) 171/179bpm [908b/mi] 101cal 11.29/11.81mph
5) 1m - 5:35(5:35/m) 171/179bpm [955b/mi] 106cal 10.74/11.67mph
6) 0.94m - 5:13(5:32/m) 173/178bpm [957b/mi] 101cal 10.85/11.75mph
5:23 5:55 5:35 5:19 5:35 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:16 1:16 5:06 133 98-160 677 181 170-194 5/7
0.50 2:44 1:27 5:49 164 159-166 954 172 168-176 8/0
0.75 3:59 1:15 5:00 166 164-170 830 175 170-180 2/1
1.00 5:22 1:23 5:33 168 167-169 933 176 170-180 0/1
1.25 6:49 1:27 5:47 168 165-171 972 175 170-180 1/0
1.50 8:16 1:27 5:48 171 168-175 991 174 170-176 4/0
1.75 9:43 1:28 5:51 174 174-175 1019 173 170-176 6/0
2.00 11:17 1:33 6:13 172 168-174 1068 171 168-176 7/0
2.25 12:41 1:24 5:36 173 169-175 970 173 168-178 10/0
2.50 14:01 1:21 5:23 169 167-174 909 177 174-180 4/3
2.75 15:28 1:27 5:47 169 166-175 977 176 174-180 1/4
3.00 16:51 1:23 5:32 176 175-176 974 174 172-178 4/0
3.25 18:12 1:21 5:23 174 170-179 937 176 174-178 1/0
3.50 19:32 1:20 5:21 170 167-171 910 178 174-180 0/12
3.75 20:50 1:18 5:11 169 167-173 876 179 176-184 0/8
4.00 22:10 1:20 5:20 171 168-173 911 178 176-182 0/7
4.25 23:30 1:20 5:21 170 168-172 910 177 174-180 0/6
4.50 24:56 1:25 5:42 170 166-172 969 176 174-182 0/3
4.75 26:21 1:26 5:43 171 168-172 977 176 174-178 1/4
5.00 27:45 1:24 5:34 173 171-178 964 176 170-182 2/0
5.25 29:08 1:23 5:34 172 170-173 957 176 172-180 0/1
5.50 30:33 1:24 5:38 172 169-175 968 176 170-182 0/3
5.75 31:57 1:24 5:35 174 172-176 971 177 174-180 0/2
5.94 32:58 1:01 5:20 175 172-178 932 179 174-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.6% 5:47
    12 1.6% 5:35

  • Cadence Distribution

    176 avge / 194 max Stride Length: 165cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 5.9 32:57 5:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 63.94% More
    800m 2:35 5:12 71.16% More
    1km 3:15 5:14 74.46% More
    Mile 5:15 5:15 79.06% More
    5k 17:00 5:28 81.96% More
    5 miles 27:44 5:33 81.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 83.40
    5km 16:36 5:21 83.97
    5M 27:29 5:30 82.49
    10km 34:36 5:34 81.73
    10M 57:17 5:44 80.92
    Half 1:16:17 5:49 80.12
    20M 1:59:27 5:58 79.89
    Mara 2:39:02 6:04 80.13
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