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Sat 26th Mar 2022 at 11:01am by Deloreanchick

Run > General
  • Time
    1:19:46
  • Miles
    6.25
  • Min/mi
    12:46
  • Pacing
    76.4%
  • WAVA
    37.94
  • Stride(cm)
    80
  • Cals
    519
  • Cadence
    157
  • BPM
    128
  • %MHR
    75
  • B/mi
    1637
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 141/156bpm [1613b/mi] 96cal 5.25/0mph
2) 1m - 11:49(11:49/m) 136/153bpm [1607b/mi] 90cal 5.08/0mph
3) 1m - 15:02(15:02/m) 121/154bpm [1818b/mi] 92cal 3.99/0mph
4) 1m - 14:15(14:15/m) 117/140bpm [1667b/mi] 70cal 4.21/0mph
5) 1m - 12:27(12:27/m) 126/143bpm [1569b/mi] 75cal 4.82/0mph
6) 1m - 12:07(12:07/m) 131/143bpm [1586b/mi] 76cal 4.95/0mph
7) 0.25m - 2:41(10:34/m) 139/152bpm [1468b/mi] 20cal 5.68/0mph
11:26 11:49 15:02 14:15 12:27 12:07 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:24 143 101-155 1772 167 100-180 3/1
0.50 5:59 2:53 11:32 141 115-154 1625 162 116-184 1/1
0.75 8:42 2:43 10:54 139 122-156 1514 168 116-186 1/2
1.00 11:26 2:44 10:57 139 130-151 1521 167 116-180 0/2
1.25 14:31 3:05 12:19 138 122-149 1700 154 32-234 4/4
1.50 17:10 2:39 10:35 137 104-148 1450 167 116-182 6/5
1.75 20:11 3:01 12:04 137 112-153 1653 157 116-186 1/2
2.00 23:15 3:04 12:17 134 109-146 1645 165 116-244 2/3
2.25 26:22 3:07 12:28 137 118-148 1709 159 116-178 4/1
2.50 30:25 4:03 16:11 126 105-154 2038 143 102-248 7/1
2.75 34:12 3:47 15:08 117 88-135 1771 150 102-242 3/6
3.00 38:17 4:05 16:21 106 83-128 1733 160 104-246 0/9
3.25 41:23 3:05 12:22 118 98-133 1459 160 112-244 0/1
3.50 44:25 3:02 12:09 117 99-127 1421 162 114-244 1/0
3.75 48:55 4:30 17:59 113 87-127 2032 153 108-248 15/0
4.00 52:32 3:37 14:29 123 98-140 1781 144 72-242 7/0
4.25 56:01 3:29 13:56 122 105-139 1700 141 114-180 7/1
4.50 59:07 3:06 12:25 127 110-141 1577 155 116-180 1/9
4.75 1:02:07 2:59 11:58 128 108-143 1531 159 116-184 3/11
5.00 1:04:59 2:52 11:29 128 108-136 1470 156 116-184 4/8
5.25 1:08:01 3:02 12:07 129 111-143 1563 155 110-184 4/6
5.50 1:10:59 2:59 11:55 132 121-142 1573 171 112-186 1/1
5.75 1:14:03 3:03 12:14 130 112-142 1590 155 116-184 2/1
6.00 1:17:05 3:03 12:11 134 117-143 1631 151 116-186 1/1
6.25 1:19:44 2:39 10:35 139 129-152 1470 170 118-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 14:21
    11 1.7% 15:27

  • Cadence Distribution

    157 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 178 4.6 50:28 11:03
    Walk 36.0 119 1.7 28:44 17:05
    Still 0.7 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:30 33.90% More
    800m 5:22 10:47 36.55% More
    1km 6:48 10:57 37.50% More
    Mile 11:04 11:04 39.30% More
    5k 39:14 12:38 37.60% More
    5 miles 1:04:38 12:56 37.25% More
    10k 1:18:59 12:43 38.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 38.04
    5km 38:01 12:14 38.79
    5M 1:02:58 12:36 38.23
    10km 1:19:17 12:46 37.94
    10M 2:11:17 13:08 37.66
    Half 2:54:47 13:21 37.37
    20M 4:33:42 13:41 37.27
    Mara 6:04:24 13:55 37.00
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