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Sat 26th Mar 2022 at 9:00am by Ratcliffe

Run > General
  • Time
    38:54
  • Miles
    3.10
  • Min/mi
    12:33
  • Pacing
    95.1%
  • WAVA
    37.77
  • Stride(cm)
    77
  • Cals
    487
  • Cadence
    167
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1872
  • Asc(m)
    164
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 139/152bpm [1742b/mi] 155cal 4.79/5.26mph
2) 1m - 12:41(12:41/m) 153/160bpm [1939b/mi] 157cal 4.73/5.2mph
3) 1m - 12:35(12:35/m) 160/170bpm [2015b/mi] 161cal 4.76/5.38mph
4) 0.1m - 1:06(10:46/m) 167/170bpm [1798b/mi] 14cal 5.57/5.47mph
12:32 12:41 12:35 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:47 109 95-127 1394 160 116-168 1/0
0.25 3:10 1:34 12:31 130 126-134 1627 166 162-168 9/6
0.38 4:41 1:31 12:08 134 128-139 1625 167 164-170 28/28
0.50 6:14 1:33 12:25 142 136-149 1764 168 166-170 10/12
0.63 7:49 1:35 12:39 144 142-146 1822 168 166-170 6/6
0.75 9:27 1:38 13:03 148 144-151 1932 169 166-172 6/6
0.88 10:58 1:32 12:12 150 148-152 1831 168 166-170 7/9
1.00 12:32 1:34 12:29 149 147-151 1859 168 164-170 2/6
1.13 14:04 1:32 12:14 149 147-152 1823 168 166-170 7/7
1.25 15:40 1:37 12:53 152 145-156 1959 170 166-172 9/7
1.38 17:17 1:36 12:52 155 151-158 1994 168 164-172 3/7
1.50 18:53 1:37 12:53 152 150-154 1958 167 164-170 13/5
1.63 20:24 1:30 12:02 153 151-154 1842 167 166-170 7/18
1.75 22:02 1:38 13:02 153 149-156 1995 168 166-172 13/6
1.88 23:36 1:35 12:36 155 153-158 1953 167 166-170 8/4
2.00 25:13 1:36 12:52 152 145-157 1955 166 164-168 6/6
2.13 26:51 1:38 13:05 158 153-161 2068 167 166-168 3/11
2.25 28:31 1:40 13:20 156 154-159 2079 165 162-168 11/10
2.38 30:05 1:35 12:37 162 157-168 2044 166 162-168 5/11
2.50 31:39 1:34 12:28 157 154-160 1958 165 162-168 4/10
2.63 33:12 1:33 12:22 159 157-161 1967 167 164-170 11/9
2.75 34:45 1:33 12:27 163 158-169 2029 167 162-170 9/2
2.88 36:18 1:33 12:27 164 161-167 2042 166 164-168 8/8
3.00 37:48 1:30 11:57 163 157-169 1949 167 164-168 1/4
3.10 38:54 1:06 10:53 167 164-169 1818 167 164-170 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 20.8% 10:43
    17 7.9% 12:08
    12 9.0% 13:19
    12 8.2% 12:05
    11 5.5% 11:56

  • Cadence Distribution

    167 avge / 172 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 28.63% More
    800m 6:00 12:04 32.60% More
    1km 7:30 12:04 34.28% More
    Mile 12:21 12:21 35.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 37.74
    5km 38:59 12:33 37.77
    5M 1:04:34 12:55 37.17
    10km 1:21:18 13:05 36.85
    10M 2:14:37 13:28 36.54
    Half 2:59:14 13:41 36.22
    20M 4:40:40 14:02 36.17
    Mara 6:13:41 14:16 36.31
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