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Sat 26th Mar 2022 at 9:00am by AJLB

Run > General
  • Time
    17:10
  • Miles
    3.02
  • Min/mi
    5:41
  • Pacing
    94.3%
  • WAVA
    81.95
  • Stride(cm)
    155
  • Cals
    254
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    847
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 136/150bpm [761b/mi] 69cal 10.72/14.55mph
2) 1m - 5:46(5:46/m) 147/159bpm [848b/mi] 92cal 10.4/11.44mph
3) 1m - 5:42(5:42/m) 164/168bpm [935b/mi] 92cal 10.52/11.81mph
4) 0.02m - 5(4:47/m) 167/167bpm [798b/mi] 1cal 12.56/11.02mph
5:36 5:46 5:42 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:10 104 88-118 538 194 186-210 1/5
0.25 1:19 41 5:24 126 121-133 681 185 182-198 0/0
0.38 2:06 47 6:15 133 130-138 832 183 180-198 1/0
0.50 2:50 44 5:50 139 136-141 810 182 178-192 3/0
0.63 3:32 42 5:39 143 140-147 807 183 180-186 13/1
0.75 4:10 38 5:05 147 144-150 747 182 180-184 4/11
0.88 4:53 42 5:37 147 145-149 825 183 182-184 8/7
1.00 5:36 44 5:50 145 142-149 845 182 180-184 4/5
1.13 6:19 42 5:40 144 142-148 815 183 178-188 7/6
1.25 7:04 45 6:02 145 142-148 875 179 176-182 8/5
1.38 7:48 44 5:51 144 143-147 843 180 180-182 4/4
1.50 8:30 42 5:40 145 143-147 821 182 180-188 6/6
1.63 9:12 42 5:34 144 143-146 801 182 180-186 5/5
1.75 9:53 41 5:29 147 145-150 807 183 180-186 5/1
1.88 10:36 43 5:45 150 146-156 862 185 182-190 0/2
2.00 11:22 45 6:03 154 150-159 932 181 178-186 0/1
2.13 12:06 44 5:52 154 148-162 904 181 180-182 2/0
2.25 12:51 45 6:02 164 161-166 990 183 178-188 6/4
2.38 13:30 39 5:11 164 158-167 850 183 180-188 5/10
2.50 14:13 43 5:42 165 164-166 941 184 182-186 9/7
2.63 14:56 44 5:51 165 165-166 964 184 182-188 6/7
2.75 15:41 44 5:52 165 164-165 969 183 178-190 5/6
2.88 16:24 43 5:46 165 165-166 951 181 178-184 8/1
3.00 17:04 40 5:23 167 166-168 899 184 182-188 6/8
3.02 17:10 6 5:09 167 167-167 859 184 170-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 5:38

  • Cadence Distribution

    183 avge / 210 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 63.38% More
    800m 2:42 5:26 71.12% More
    1km 3:26 5:31 73.60% More
    Mile 5:35 5:35 77.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 81.68
    5km 17:41 5:42 81.94
    5M 29:18 5:52 80.56
    10km 36:53 5:56 79.88
    10M 1:01:05 6:07 79.15
    Half 1:21:19 6:12 78.43
    20M 2:07:20 6:22 78.29
    Mara 2:49:33 6:28 78.57
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