Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Mar 2022 at 9:04am by BigAlHolyday

Run > parkrun
  • Time
    32:23
  • Miles
    3.11
  • Min/mi
    10:25
  • Pacing
    82.4%
  • WAVA
    43.80
  • Stride(cm)
    98
  • Cals
    496
  • Cadence
    158
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1579
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Parkrun 77

Split Summary
===
1) 1m - 10:22(10:22/m) 144/157bpm [1492b/mi] 150cal 5.79/0mph
2) 1m - 10:16(10:16/m) 154/163bpm [1580b/mi] 160cal 5.85/0mph
3) 1m - 9:38(9:38/m) 161/170bpm [1551b/mi] 155cal 6.23/0mph
4) 0.14m - 2:07(15:06/m) 154/168bpm [2326b/mi] 31cal 3.97/0mph
10:22 10:16 9:38 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 +20 16:40 127 104-143 2116 150 90-168 5/1
0.25 3:19 1:14 9:52 140 135-143 1382 162 160-170 0/5
0.38 4:34 1:15 10:02 141 136-145 1415 163 160-164 0/1
0.50 5:46 1:12 9:37 145 140-148 1394 164 160-172 2/2
0.63 7:04 1:17 10:19 150 143-155 1548 161 158-166 3/0
0.75 8:21 1:17 10:14 152 149-155 1556 161 158-164 2/0
0.88 9:30 1:10 9:19 153 149-156 1426 163 160-170 2/2
1.00 10:42 1:12 9:34 152 149-154 1453 161 160-162 0/5
1.13 11:58 1:16 10:04 146 141-152 1470 159 156-160 0/4
1.25 13:10 1:12 9:37 148 144-152 1423 159 156-160 0/2
1.38 14:28 1:19 10:30 155 151-159 1626 159 156-164 2/0
1.50 15:44 1:16 10:05 156 150-161 1573 161 158-164 2/0
1.63 17:11 1:27 11:34 153 150-155 1770 158 156-160 6/0
1.75 18:28 1:17 10:17 156 153-158 1604 159 156-162 0/3
1.88 19:38 1:10 9:23 159 156-161 1492 165 158-174 1/2
2.00 20:58 1:20 10:36 160 159-162 1696 158 158-162 2/0
2.13 22:17 1:19 10:32 158 156-162 1665 158 156-162 3/0
2.25 23:28 1:11 9:28 160 159-162 1514 159 158-162 3/0
2.38 24:40 1:12 9:34 158 155-159 1513 160 158-162 0/7
2.50 25:49 1:09 9:11 160 157-163 1470 161 156-166 0/3
2.63 26:57 1:09 9:09 160 157-162 1464 161 158-166 0/2
2.75 28:05 1:08 9:06 164 157-169 1493 161 158-164 1/1
2.88 29:17 1:11 9:31 164 157-169 1559 163 158-166 3/0
3.00 30:36 1:19 10:34 163 157-167 1722 161 158-166 6/0
3.13 32:02 1:26 11:27 158 143-166 1809 134 102-168 3/3
3.14 32:43 41 44:36 146 137-155 6512 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 10:43
    10 1.3% 10:00
    10 1.4% 10:00
    10 1.5% 10:11

  • Cadence Distribution

    158 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 160 3.1 31:37 10:09
    Walk 3.2 102 0 1:03 38:26
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 35.84% More
    800m 4:34 9:12 40.96% More
    1km 5:44 9:13 42.95% More
    Mile 9:22 9:22 45.16% More
    5k 31:06 10:01 45.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 43.44
    5km 32:21 10:25 43.75
    5M 53:34 10:43 43.00
    10km 1:07:27 10:51 42.61
    10M 1:51:41 11:10 42.20
    Half 2:28:42 11:21 41.80
    20M 3:52:51 11:39 41.70
    Mara 5:10:01 11:50 41.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,174 Fetchies!
Already a Fetchie? Sign in here