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Sat 26th Mar 2022 at 9:00am by Mandyr

Run > parkrun
  • Time
    28:35
  • Miles
    3.11
  • Min/mi
    9:11
  • Pacing
    89.5%
  • WAVA
    59.28
  • Stride(cm)
    102
  • Cals
    286
  • Cadence
    172
  • BPM
    176
  • %MHR
    91.9
  • B/mi
    1613
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 167/180bpm [1495b/mi] 86cal
2) 1m - 9:12(9:12/m) 180/186bpm [1656b/mi] 94cal
3) 1m - 9:31(9:31/m) 182/185bpm [1733b/mi] 97cal
4) 0.11m - 54(8:36/m) 183/188bpm [1572b/mi] 9cal
8:57 9:12 9:31 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 134 102-155 1292 178 174-186 5/0
0.25 2:22 1:10 9:20 162 153-169 1512 172 170-174 9/0
0.38 3:26 1:04 8:29 169 167-171 1433 172 168-178 5/4
0.50 4:38 1:12 9:36 170 167-172 1632 173 170-178 1/5
0.63 5:41 1:03 8:26 174 172-175 1467 174 172-176 4/3
0.75 6:43 1:02 8:18 173 170-180 1435 172 170-178 1/8
0.88 7:48 1:05 8:37 178 176-180 1533 177 174-180 3/2
1.00 8:56 1:08 9:06 178 178-179 1621 173 172-174 2/3
1.13 9:59 1:03 8:25 179 178-179 1506 174 172-176 2/2
1.25 11:14 1:15 10:01 180 179-183 1802 174 170-178 4/1
1.38 12:24 1:09 9:13 182 180-184 1679 174 172-178 5/0
1.50 13:43 1:19 10:34 184 182-186 1944 167 124-174 9/0
1.63 14:46 1:03 8:25 182 179-184 1531 170 168-172 2/5
1.75 15:58 1:12 9:39 176 175-179 1700 172 172-174 1/6
1.88 17:05 1:06 8:50 177 174-179 1564 174 172-178 3/4
2.00 18:08 1:04 8:29 178 177-179 1509 172 172-174 0/9
2.13 19:16 1:07 8:59 178 176-181 1598 173 172-176 3/3
2.25 20:22 1:06 8:51 180 175-182 1593 174 172-176 1/2
2.38 21:27 1:05 8:40 182 181-183 1578 174 174-176 2/3
2.50 22:43 1:16 10:06 183 180-184 1848 169 128-176 5/0
2.63 23:56 1:13 9:46 181 178-183 1768 168 130-176 7/0
2.75 25:23 1:28 11:40 183 182-184 2136 162 130-174 5/0
2.88 26:28 1:04 8:33 183 180-185 1563 166 126-176 2/6
3.00 27:40 1:12 9:37 183 181-184 1760 173 172-176 1/6
3.11 28:34 54 8:36 183 181-188 1573 176 174-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 9:27
    19 5.5% 9:33
    19 3.1% 10:45

  • Cadence Distribution

    172 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 173 3 27:22 9:03
    Walk 4.2 130 0.1 1:12 14:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 49.10% More
    800m 4:16 8:35 52.25% More
    1km 5:19 8:34 54.49% More
    Mile 8:43 8:43 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 57.14
    5km 28:33 9:11 59.34
    5M 47:17 9:27 58.00
    10km 59:32 9:35 57.35
    10M 1:38:35 9:52 57.20
    Half 2:11:15 10:01 56.91
    20M 3:25:32 10:17 55.97
    Mara 4:33:39 10:27 55.05

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