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Sun 20th Mar 2022 at 10:00am by anyonebutmatt

Run > General
  • Time
    2:34:10
  • Miles
    20.02
  • Min/mi
    7:42
  • Pacing
    93.6%
  • WAVA
    60.62
  • Stride(cm)
    101
  • Cals
    2168
  • Cadence
    207
  • BPM
    177
  • %MHR
    103.6
  • B/mi
    1364
  • Asc(m)
    309
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

15.5 - Ashby 20 - Planned 10 easy and 10 at race pace but was too quick to begin with. Finished with 5 sub marathon pace and overall about 10 seconds slowr
7:45 7:52 8:00 7:32 7:48 8:07 7:52 7:53 7:29 7:50 7:59 7:24 7:39 8:01 7:51 7:43 7:17 7:27 7:33 7:02 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:45 7:45 7:45 131 52-150 1016 209 204-220 12/25
2.00 15:37 7:52 7:52 150 140-160 1180 206 202-210 12/24
3.00 23:37 7:59 7:59 159 146-169 1270 206 186-212 34/6
4.00 31:09 7:33 7:33 163 153-189 1230 209 204-214 3/40
5.00 38:58 7:48 7:48 178 162-189 1389 207 200-216 21/15
6.00 47:05 8:07 8:07 181 171-188 1470 206 202-212 36/9
7.00 54:58 7:53 7:53 180 173-189 1418 206 200-214 15/17
8.00 1:02:50 7:53 7:53 177 165-185 1395 206 202-210 19/10
9.00 1:10:20 7:30 7:30 182 171-189 1364 208 202-214 8/35
10.00 1:18:10 7:50 7:50 184 178-190 1442 206 202-210 12/16
11.00 1:26:09 7:58 7:58 180 171-192 1435 206 196-212 26/11
12.00 1:33:33 7:24 7:24 182 171-193 1347 208 196-216 19/33
13.00 1:41:11 7:38 7:38 178 166-194 1360 207 202-212 14/29
14.00 1:49:12 8:01 8:01 182 173-188 1458 204 200-210 35/11
15.00 1:57:03 7:52 7:52 178 167-187 1399 205 202-210 29/17
16.00 2:04:46 7:42 7:42 179 171-188 1380 207 200-216 22/15
17.00 2:12:03 7:17 7:17 182 169-194 1325 209 204-216 16/29
18.00 2:19:30 7:27 7:27 199 181-214 1482 209 204-216 14/22
19.00 2:27:02 7:33 7:33 207 201-213 1562 207 202-214 22/14
20.00 2:34:05 7:02 7:02 207 191-215 1457 209 200-220 20/25
20.01 2:34:10 5 6:21 203 203-203 1288 220 220-220 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 215 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.6% 8:21
    25 2.4% 8:08
    22 3.4% 8:09
    21 2.9% 8:13
    18 1.7% 7:43
    18 2.0% 7:54

  • Cadence Distribution

    207 avge / 220 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 49.22% More
    800m 3:15 6:31 54.16% More
    1km 4:10 6:43 55.05% More
    Mile 7:02 7:02 56.26% More
    5k 22:43 7:19 59.15% More
    5 miles 37:00 7:24 58.92% More
    10k 46:37 7:30 58.36% More
    Half 1:39:51 7:37 59.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 62.90
    5km 21:06 6:47 63.66
    5M 35:03 7:01 62.20
    10km 44:13 7:07 61.52
    10M 1:13:29 7:21 61.11
    Half 1:38:02 7:29 60.12
    20M 2:34:00 7:42 60.64
    Mara 3:25:28 7:51 60.60
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