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Sun 20th Mar 2022 at 10:00am by Ian.A

Run > General
  • Time
    1:44:31
  • Miles
    20.05
  • Min/mi
    5:13
  • Pacing
    93.1%
  • WAVA
    87.46
  • Stride(cm)
    192
  • Cals
    1758
  • Cadence
    160
  • BPM
    158
  • B/mi
    825
  • Asc(m)
    298
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.05m - 1:44:31(5:13/m) 158/178bpm [823b/mi] 1758cal
1:44:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:59 4:59 4:59 145 109-153 724 161 158-170 13/28
2.00 10:08 5:08 5:08 146 137-153 750 160 156-170 11/24
3.00 15:23 5:15 5:15 152 145-158 799 159 156-162 35/7
4.00 20:27 5:04 5:04 153 140-161 776 161 158-164 5/45
5.00 25:41 5:14 5:14 155 149-159 811 160 158-166 24/20
6.00 31:07 5:26 5:26 160 157-164 869 159 158-162 38/6
7.00 36:29 5:22 5:22 158 149-166 848 160 158-164 19/19
8.00 41:37 5:07 5:07 160 158-163 820 162 160-164 22/14
9.00 46:36 5:00 5:00 161 156-167 805 161 158-164 9/38
10.00 51:39 5:03 5:03 162 157-165 818 164 162-170 12/17
11.00 56:56 5:16 5:16 162 155-166 854 161 158-164 35/8
12.00 1:01:55 5:00 5:00 167 159-178 834 162 158-168 13/39
13.00 1:07:03 5:08 5:08 162 160-165 831 161 158-164 23/24
14.00 1:12:33 5:30 5:30 161 158-162 884 159 156-162 38/10
15.00 1:17:58 5:26 5:26 160 156-165 869 158 156-162 22/18
16.00 1:23:24 5:26 5:26 161 158-166 875 159 156-164 19/12
17.00 1:28:38 5:14 5:14 160 155-165 837 159 154-164 18/30
18.00 1:33:49 5:10 5:10 164 158-170 849 160 158-164 14/21
19.00 1:39:09 5:20 5:20 160 156-164 854 159 156-166 23/15
20.00 1:44:17 5:08 5:08 160 156-167 820 162 154-174 20/22
20.05 1:44:31 14 4:34 168 166-171 768 171 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.6% 5:24
    26 2.5% 5:27
    22 3.8% 5:39
    22 3.3% 5:28
    19 2.2% 5:20
    19 2.1% 5:23

  • Cadence Distribution

    160 avge / 174 max Stride Length: 192cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:29 64.62% More
    800m 2:20 4:42 72.04% More
    1km 3:01 4:51 73.21% More
    Mile 4:55 4:55 76.93% More
    5k 15:39 5:02 82.15% More
    5 miles 25:21 5:04 83.10% More
    10k 31:39 5:06 83.43% More
    10 miles 51:34 5:09 84.85% More
    Half 1:07:31 5:09 85.86% More
    20 miles 1:44:12 5:13 87.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:21 4:21 87.04
    5km 14:29 4:40 88.73
    5M 23:59 4:48 87.84
    10km 30:12 4:52 87.42
    10M 50:00 5:00 87.50
    Half 1:06:34 5:05 86.42
    20M 1:44:14 5:13 87.46
    Mara 2:18:47 5:18 87.59
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