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Sat 19th Mar 2022 at 8:59am by Fenland Flier

Run > parkrun
  • Time
    25:43
  • Miles
    3.09
  • Min/mi
    8:19
  • Pacing
    93.1%
  • WAVA
    59.28
  • Stride(cm)
    109
  • Cals
    266
  • Cadence
    178
  • BPM
    152
  • %MHR
    77.8
  • B/mi
    1269
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Plan was 5 mile recovery run, this was a little to fast for recovery.
Scottdog waited after his run for a chat.

1) 1m - 8:36(8:36/m) 144/153bpm [1239b/mi] 83cal 6.97/8.31mph
2) 1m - 8:34(8:34/m) 152/156bpm [1303b/mi] 87cal 7/7.93mph
3) 1m - 7:56(7:56/m) 162/174bpm [1286b/mi] 89cal 7.56/8.82mph
4) 0.09m - 36(6:33/m) 174/175bpm [1139b/mi] 7cal 9.17/9.49mph
8:36 8:34 7:56 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 121 96-135 1153 171 120-180 2/0
0.25 2:16 1:04 8:35 140 135-144 1203 179 178-180 1/0
0.38 3:20 1:04 8:35 145 143-149 1244 179 178-180 3/0
0.50 4:25 1:05 8:42 146 145-148 1271 178 178-178 0/1
0.63 5:29 1:03 8:25 146 141-149 1229 179 178-180 0/2
0.75 6:34 1:05 8:42 148 147-150 1288 179 178-180 0/1
0.88 7:34 1:00 8:02 151 149-153 1212 179 178-180 2/0
1.00 8:39 1:05 8:42 151 149-152 1313 178 176-178 2/0
1.13 9:44 1:05 8:37 151 149-152 1301 178 178-178 3/0
1.25 10:47 1:03 8:27 150 148-151 1268 176 176-178 0/1
1.38 11:55 1:08 9:01 152 150-152 1371 175 174-176 0/2
1.50 13:00 1:05 8:43 151 150-153 1315 174 174-174 0/4
1.63 14:02 1:02 8:14 153 150-155 1261 176 172-178 0/2
1.75 15:05 1:03 8:25 155 154-155 1305 178 178-178 1/0
1.88 16:10 1:04 8:34 154 148-155 1320 178 176-178 0/0
2.00 17:13 1:04 8:31 153 148-155 1303 177 176-178 0/0
2.13 18:15 1:01 8:11 156 154-158 1277 178 178-178 1/0
2.25 19:18 1:04 8:29 158 154-160 1339 178 178-178 3/0
2.38 20:19 1:01 8:06 159 158-160 1289 178 178-178 0/0
2.50 21:23 1:04 8:30 161 158-163 1368 179 178-180 1/1
2.63 22:21 58 7:47 164 163-165 1277 179 178-180 0/3
2.75 23:17 56 7:29 165 163-169 1234 179 178-180 0/0
2.88 24:14 57 7:32 168 167-169 1266 181 180-182 0/0
3.00 25:10 56 7:26 169 167-173 1256 183 182-188 0/0
3.09 25:46 36 6:33 174 173-175 1141 185 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.61% More
    800m 3:37 7:17 56.23% More
    1km 4:38 7:28 57.20% More
    Mile 7:47 7:47 57.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.75
    5km 25:52 8:20 59.31
    5M 43:06 8:37 58.09
    10km 54:25 8:45 57.51
    10M 1:30:39 9:04 57.13
    Half 2:01:07 9:15 56.17
    20M 3:10:42 9:32 56.53
    Mara 4:14:46 9:43 56.43
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